From a Mindfulness perspective, every moment is an opportunity to start again. The New Year is the clear beginning of a new cycle of the calendar and for many of us. The freshness of a new chapter can be inspiring and a reminder of hope. We also can remember that just as the seasons change, the sun rises each morning, and as we take each breath we also have the opportunity to start anew.
“No” is the New “Yes”?
In a time where options are seemingly unlimited, it is a good time to truly contemplate and discern your choices. When options are presented to you, take your time and be mindful in making your next decision. Use a 24 hour period to “meditate” on the situation and seek clarity on this next step, which might be small or large. Realize that saying “no” (and maybe “thank you”) can be just as empowering and rewarding as saying “yes”.
Create More Space
The New Year is a great time to let go and release that which does not serve anymore.
A time to reevaluate what has taken up the space in your full life and make a purge, opening up more room to breathe and be.
Live Your Intentions
Where will the new year take you? True Nature is so excited to welcome the new decade and we are kicking off the year with the gift of wellness!
For the month of January, we are extending an extra $100 off all our Wellness Retreats! Save up to $400 off shared accommodations when combined with Early Bird Discounts!
For the full list of our retreats, visit our retreat calendar and enter coupon code: WELLNESS100 in the ‘Admin use’ box at checkout.
Offer valid for new registrations 1/1 – 1/31