True Nature Travels Blog

Gingerbread Smoothie, Vegan, GF & Refined Sugar FREE!

Gingerbread Smoothie











by Alana from Self Heal with Alana and Explorations of Self

Namaste True Nature Tribe!

Tis the season’ to be… healthy! We can still nourish our body amidst the holiday parties & oh so appetizing treats that seem to be thrown at you from ever corner shop. I am not saying to say NO to that awesome chocolate chip cookie, but I am asking you to say YES to more healthy options for the majority of your day because that, my friends, is self love!

A lot of my nutrition clients hit a wall around their health in November. They want to make the most out of the last couple of months until their New Year’s resolution. They are then upset with themselves and out of steam in a major way by New Years. They tell me stories of trying to get back on their health kick for a new resolution! They resolve by crash dieting and exercising only to hurt themselves and do the whole dance all over again. This, my friends, is a very common occurrence in our culture. Dieting is not something to be done. It IS whatever we chose to eat and consume on a day to day basis in our mind, body, and spirit. It is a way of life! We have thousands of cells that rely on us to choose LOVE in every possible way in every possible moment.image2-3

I love the 80/20 rule of thumb. If you chose to eat an awesomely delicious whole foods and ethical diet 80 percent of the time, allow yourself to have those treats 20 percent of the time! Sometimes I will have my clients do a 28 day sugar, dairy, and gluten detox before trying this. That way their bodies and minds are free from toxins, and it is a clear vessel to determine from there on forward!

This sweet and spicy gingerbread smoothie is such a treat for a post workout holiday rendition of a protein smoothie! Stacked with all sorts of gingerbread flavor, you’ll be sure to feel the season’s cozy feel while maintaining your energy!

This Gingerbread Smoothie is gluten free, vegan, and refined sugar FREE! How awesome is that? I LOVE discovering healthy options during the holiday season. Let’s face it, this time of year can be stressful. I don’t want to stress my body or mind out by emotionally eating my woes away. In fact, by choosing healthier options on a more consistent basis throughout these wintery months, my mood is MUCH better and way more capable of  handling any stress that may come my way.

Gingerbread Smoothie

Nutrition Information

•Serves: 3 cups

•Serving size: 1½ cups (2 servings)

photo by: Aaron Burden
photo by: Aaron Burden

Prep time:  5 mins

Total time:  5 mins

A creamy, smooth, healthy, vegan, gluten-free smoothie made with coconut milk, bananas and spices combined together to taste just like gingerbread cookies.


•1½ cups almond milk from carton or milk of choice

*1 scoop Vegan vanilla protein mix

•1 small banana, frozen

•¼ tsp. nutmeg

•½ tsp. cinnamon

•½ tsp. ginger, ground

•⅛ tsp. cloves, ground

•1tsp. vanilla extract

•1 tbsp. molasses

•¼ tsp. stevia or coconut sugar to taste

•1 cup ice

*option to garnish with GF Gingerbread Man (I love this recipe from Minimalist Baker)


1Place all ingredients in a blender and process until smooth.


Calorie per 1½ cups: 117, Fat: 3.9, Cholesterol: 0, Sodium: 15, Potassium: 330, Carbs: 20, Fiber: 1.3, Sugar: 12, Protein: 1.3

Be sure to also check out this Gluten Guide from Fitness Goat!

joeprenatalAbout the author: Alana Roach  is a International Yogi and IIN certified Integrative Nutrition Coach currently based out of Annapolis, MD. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by  practicing conscious meditation. Her passions became her career and she now holds RYS Teacher Trainings & International Retreats, Health Coaches, and writes every opportunity she gets. In her spare time she loves cuddling with her daughter,  surfing, being in nature, and living amongst her ever growing and global loving and conscious community. She is on Facebook , Instagram, Twitter, and can be reached by email