An Autumn Sun Salutation of Gratitude


Fall brings beautiful colors, crisp air, and inspiring energies. During this season, we may become more aware of our surroundings, more aware of how alive Mother Earth is, and more aware of what we may take for granted each and every day. Celebrate autumn by following this Sun Salutation of Gratitude and tune into awareness.

Lessons Learned from Trick-or-Treaters


Halloween is around the corner. Soon, the streets will be filled with children’s laughter as masked little ones run from house to house, gather treasures and filling their pillowcases with treats to be enjoyed for the rest of the holiday season. For years it has been a tradition of mine to gather with friends to

Not Your Grandma’s Pumpkin Pie – Vegan, Gluten Free Pumpkin Pie Recipe

Vegan Gluten Free Pumpkin Pie Recipe

Fall into new beginnings. Fall into action. Fall in love. Fall into yourself. Fall, fall, fall. When this season comes around I get inspired more than ever. I don’t know if it’s the weather or the colors that are around, the crispy air… I can’t exactly put my finger on it but why try to

Meet True Nature Leader Jennifer Lenhart


In July 2018, Jennifer Lenhart and True Nature will be traveling to Costa Rica for a magical retreat full of yoga, adventure, and exploration. Read on as we talk to Jennifer about what inspired her “May All Beings Be Happy and Free” Costa Rica Yoga and Meditation Retreat. But it’s not all about the retreat…

Reflections on my True Nature Italy Retreat


Ever wonder what life on a True Nature Travels retreat really looks like? Check out this awesome blog from True Nature retreater, Denneshia Brown, as she gives you an inside view of what to expect during a True Nature Italy retreat!  Reflections on my True Nature Italy retreat I am grateful for the opportunity to

Fall into Fall with the Nutty Apple Crumble


Ah Fall, where the colors change, there’s a bit of a chill in the air, the sun isn’t so strong, and we start to welcome back the foods of comfort and warmth. We start to enter a season that welcomes half of hibernation and half of exploring. t’s a time to get inspired and put

The Season of Change: 5 Tips for Making the Most out of Autumn

season of change 3

With the leaves going from green to red and the winds changing from warm to cool, it is no wonder autumn is considered the season of change. But it’s not just the environment that changes. Autumn heralds in a time of transition and invites us to embrace the energy of change. Of course, change can

Tips on How to Travel With Your Bike on an Adventure

traveling with your bike on an adventure1

You are ready and set to travel with your bike on an adventure. Have you packed all the essentials for your trip? This post will ensure that you do just that. You do not want to find out thousands of miles away from home that you left some essential items. While you want to keep

Take a Hike with the Barefoot Bar

The Barefoot Bar

Take a Hike with the Barefoot Bar Adventure; an unusual and exciting, typically hazardous, experience or activity; engage in hazardous and exciting activity, especially the exploration of unknown territory. The summer and “Indian Summer” have so much to offer us with the outdoors. The sun is out, waters are warmer, family and friends are free

Top Three Things an Adventure Vacation Will Teach You

adventure vacation: rock climbing

Do you ever feel like lying on the beach for a week straight or going in and out of museums and art galleries just isn’t quite what you want from your vacation? Like there’s got to be something more? So did I. I wanted my vacations to be more interactive. That’s what led me to