True Nature Travels Blog

The holidays are already upon us, meaning that the commencement of the 2013 True Nature Education retreat season is almost here.

As we begin the new year, our yoga retreats lead the way. Our second retreat, the 4th Annual Karma Yoga Experience, is co-hosted by Karina Mirsky along with TNE co-owners, Joshua Canter and Kristin Luna Ray. Karina is also co-hosting our third retreat, the Rainforest Vital Health Retreat, with Dr. Claudette Baker, practitioner of Chinese Oriental Medicine of 28 years.

Karina is an internationally celebrated yoga and meditation teacher, yoga educator, and transformational coach. She is the director of Sangha Yoga in Kalamazoo, MI, and is a teaching faculty member of the Himalayan Institute in Honesdale, PA. She is also an adjunct professor in Antioch University’s Yoga Studies program.

Karina has been teaching yoga since 1998. She was one of the first certified teachers of Rod Stryker’s ParaYoga®. Her work with both individuals and groups is informed by her experiences as a performance artist, therapist, and cancer survivor.

You can find Karina in several publications. She was recently interviewed by the Huffington Post for the Yoga, How We Serve series. She’s also a regular contributer to Yoga International and  is the cover model of the current issue, Winter 2012. In the March 2008 issue of Yoga Journal Karina was honored as one of 21 teachers under the age of 40 who is shaping the future of yoga in America.

We’re excited to have Karina returning to host retreats with us again in her 4th season with us. We caught up with her to hear more about her thoughts on TNE and intentions for her upcoming retreats.

True Nature Education:  Thanks for taking the time to chat with us, Karina. Tell us, what has been your experience working with True Nature Education?
Karina:  I love working with True Nature Education. I have run retreats with them for four years, and I wouldn’t dream of working with any other organization. Participants can relax and trust that all they have to do is arrive at the San Jose airport. TNE takes care of everything else, including transport from the airport, meals, lodging, retreat activities, and excursions. The TNE staff is friendly, highly organized, and well-versed in the various regions of the country as well as in the Costa Rican language and culture. They make traveling to a foreign country an enjoyable and effortless experience.

TNE:  With your first retreat with us coming up, what is the intention of the 4th Annual Karma Yoga Experience?

Karina:  Each year Luna, Joshua, and I bring participants to a different location in Costa Rica to be immersed in the land and culture of that region [for the 4th Annual Karma Yoga Experience]. The intention is for participants to unplug from their day-to-day lives and connect with the earth and other seekers, but mostly their own core Self. During the retreat we will weave sacred music, meditation, yoga, dharma talks, and ritual into our daily activities. We eat delicious, healthy meals and spend quality time in nature. One of the highlights of the week is when we partner with CREER Service Organization to conduct a service project in the local community. This provides a very special cross-cultural experience for all involved. This retreat is truly one of the most holistic programs in my catalog. People leave feeling uplifted, inspired, and empowered. Past participants have described this retreat as a transformative, life-changing experience. Many return year-after-year and often bring their spouses and friends back with them. If you want to touch your heart and fill it with joy, then this retreat is for you!

TNE:  And with your second retreat following, what is the intention of the Rainforest Vital Health Retreat?

Karina:  With the pace of our lives and levels of stress and toxicity we face here in the US, Americans are seeing increasing numbers of cancer diagnoses. As a yoga and meditation teacher for over 15 years, and cancer survivor of 10 years, people often seek my guidance when they or a loved one is facing a cancer diagnosis. Yoga and meditation are wonderful tools to reduce stress, increase vital oxygen, and self awareness. I am overjoyed to be co-hosting the Rainforest Vital Health Retreat with Chinese Medicinal Oncologist, Dr. Claudette Baker. She is a cutting edge expert in the field of cancer prevention and holistic treatment. The jungles of Costa Rica are the perfect environment to heal and restore vital energy. This retreat is a rare opportunity to culture vibrant health in a sacred, peaceful, and oxygen-rich environment. This experience is also highly educational, making it a valuable learning opportunity for yoga teachers and other health care providers.

TNE:  What else do you want people to know about your retreats with True Nature?

Karina:  Know that you deserve a break from your daily life. Joining us for a retreat is the best kind of vacation; a true RESToration for your body mind and spirit. We have exhausted mothers, high-powered executives, people with disabilites, elders, college students, and newbies to yoga all join us and want to come back year after year. Come, you won’t regret it.

For more information contact us by email at info@truenatureeducation.com or by phone at

True Nature Travels Blog

As our 2012-2013 retreat season continues into February, we will be offering one of our new yoga programs, Where Heaven Meets the Earth: A Costa Rica Yoga Experience, from February 16-23  for a week of yoga, nutrition, and music in nature.
Hosted at the Finca Luna Nueva Lodge, True Nature Education co-owners Joshua Canter and Kristin Luna Ray will be alongside yoga instructor and nutritionist, Shayna Hiller, in the mountain Costa Rica jungles with views of Mount Arenal. Within the lush surroundings of Finca Luna amidst thriving gardens, a sustainable farm, and secluded jungle hiking trails, the week-long retreat will foster an illumination of heart, mind, and soul through the practices of Hatha and Bhakti yoga, meditation, and mindfulness.
Following her yoga certification at the Nosara Yoga Institute, Shayna hosts yoga and nutrition retreats in Costa Rica each year, and we are so grateful to have her along with us for this unique program. She is also a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners, with a mission to share the benefits of a steady yoga practice and healthy lifestyle with people from around the world.
We were lucky to catch up with Shayna as the momentum for the retreat builds, to tap into her thoughts, insights, and expectations for the upcoming program.
True Nature Education: Greetings, Shayna, and thank you for taking the time to interview with us. We are looking forward to this retreat and having you join us to host a new Costa Rica retreat through TNE. How did your relationship with Joshua and Luna and the inspiration for this program first arise?

Shayna:  I met Joshua and Luna in Nosara, Costa Rica, this past Winter. I was teaching yoga there

True Nature Travels Blog

With December just around the corner, our 2012-2013 retreat season is about to be underway. One of the first retreats on our calendar is Rhythms of Joy: A Costa Rica Yoga Experience, from January 12-19, 2013.
Hosted at the beautiful Nosara Bed & Breakfast Retreat Center in Nosara, Costa Rica, you will experience a week-long immersion in yoga, nature, rhythm, and spirit along the Pacific Coast near one of Costa Rica’s best-protected wildlife preserves. Within the nurturing environment of jungle life, daily yoga classes will guide you through the tuning of your individual spirit alongside a thriving community of yogis.
The retreat will be co-hosted by True Nature Education Co-Founders, Joshua Canter and Kristin Luna Ray, alongside the talented Tiina Kivinen. Tiina is a wonderful yoga teacher, hailing from Ontario, Canada, and having achieved her 500-HR Professional Level Certified Yoga Teacher through the Nosara Institute. Her Costa Rica yoga roots have remained strong as the assistant director of Let Your Yoga Dance Teacher Training in Nosara. When she is not in Costa Rica, Tiina teaches at Hot Yoga Peterborough in Peterborough, ON.
I was lucky to catch up with Tiina to check in with her about the upcoming retreat and gain some insight into her thoughts and excitement.
True Nature Education:  Thanks for taking some time away from your busy schedule! We are so excited to return to Costa Rica and unite with you for this unique program. Tell us, what is your intention for the Rhythms of Joy retreat?

Tiina:  My intention for Rhythms Of Joy retreat is that everyone who participates will get exactly what they need out of the experience… especially a heightened state of love, joy, and peace! Being on a yoga retreat can be a highly transformative experience, especially in such an inspiring environment as Costa Rica, and the practices that we are