True Nature Travels Blog

All We Have Is All We Need

By Joshua Canter

IMG_1401

I clearly remember five years ago, traveling through my home state of California and into the mountains of southern Oregon. Our core group of 12, caravaning in three cars, looked at various properties where we thought we might settle and start our community. One place after another left us uninspired and drastically surprised at the prices of properties that did not even fill a quarter of the specifics that we were looking for in a piece of land.

Did our community want to start with a 30-year mortgage? Already our projected budget for start-up had almost doubled from what we initially thought it was going to cost. Suddenly, our dream of a new, liberated, and simple life seemed more like a mirage; instead, we’d be digging ourselves into a deep, complicated hole. How were we going to do this?

A few months later, after tips from some friends, I spontaneously took a journey to Costa Rica to explore the country and to continue the search for our new home. During the two-month period, I looked at over 100 pieces of property up and down the country. Property in this country was inexpensive compared to where we were looking before, and the land was abundant in resources beyond what I could find anywhere on the west coast, with rivers, waterfalls, tropical fruit trees, rich soil, springs, wildlife, clean air…and the list went on. Costa Rica, the “Rich Coast,” was named by the Spanish after they came through and found no gold at the time. But because the land was so rich in natural beauty, they fittingly gave it its name.

On New Year’s Day, 2004, after purchasing the property, we settled on our land and True Nature began. True Nature is located in the rural farming village of La Florida. For generations the Costa Rica Natives (“Ticos”) have lived simple, sustainable, and rich lives, with almost nothing to show for it. Most of them grew up subsistence farmers, working with the land they had, using it to provide the necessities for the family. Each family in the village helped one another with growing food, caring for the children, building, and sharing resources. The families, most of them having 10 children, also grew together as they participated in celebrations, played soccer, sang traditional “rancho” songs, danced salsa, rode horses, and so on. As we arrived in the village at our new home, we soon realized we were moving into a community that had been flourishing for generations, in our eyes with almost nothing.

We showed up on our land with only the goods we could each fit into two duffel bags. Coming from the states, the four of us each had our different standards of living, but with the limited resources we had brought, we would each be leading a more materially simple existence. During the previous four years, our group had been meeting together, creating vision documents, timelines, and plans to create our community, True Nature. It was to be a flourishing education center, filled with an art studio, yoga center, community lodge, several cabins, houses for the residents, and more. I remember sitting on a stump outside the small Tico house which came with the land, looking out at the vast valley which was our property, and thinking, “How are we going to afford to do this?”

With the example that surrounded us in the Costa Rican community of La Florida, our vision began to shift drastically. We witnessed a flourishing community, as rich as we had ever seen before in many ways, living with nearly nothing. In our councils we began to ask questions like, “Why do we need a car, when we can ride a horse? Why do we need a washing machine, when we can wash by hand? Why do we need a lawnmower, when we can use a machete? Why do we need such a large vision, when we see the simplicity and harmony of a multi-generational community surrounding us?” The discussion went on for months and still goes on today.

The average wage in Costa Rica is approximately $3 an hour, and with this we understood that if we wanted to work we would either have to create our own businesses on the land, or go back to the United States to work. We also realized that because we had decided to live here, we had no mortgage; the land had been paid off completely. Many variables came forth and created lively discussions at our council meetings and around dinner time. 

The cultural mentality of wealth, scarcity, and abundance became more and more clear as time went on in the village and in the creation of our own community. I watched my Costa Rican neighbors, on pieces of land on either side of me, wake up at dawn, work in the fields until sunset, come home to their families and their simple little homes, and do it again the next day. I would visit them often in the evenings and on the weekends and be amazed at how happy these people’s lives were. Children would run from house to house in the village; the men would sit on their deckIMG_1429s and watch the sunset after a long day’s work; the women would visit each other often. All they had was all they needed, and they were genuinely happy. In Costa Rica, the mantra of the country is “Pura Vida” (pronounced pooda veeda), which means “pure life.” Wherever you go in the country, people say proudly, “Pura Vida.” The pure life I witnessed in the village of La Florida was a reflection that continues to guide our community today.

In the US, I had grown up in an upper class family in Los Angeles. Richness was not seen through natural resources and quality of life, but through the vacations we took, the cars we drove, and the clothes we wore. America today, more than ever, is looking at the question of “What is enough?”

Slowly, as time went on at True Nature, we began to want more and more. Our vision was not to live as the Ticos do, and some of us more than others were eager to move forward and begin to grow the vision that we came with originally. Struggles began to arise amongst the group as some began to propose that we begin to obtain more and more resources to help us move forward with our vision. After a year and a half, one community member purchased the first vehicle. We followed by deciding to ship an overseas crate from the United States, containing tools and materials we could not get in the country.
Around the same time that we bought our vehicle, a few other foreigners bought property in the village to start their own community projects. They came with their own mission and vision. It was to “build, and build fast.” Just as many Americans have done in the country, they came with all of their wealth from the states and created what they wanted, at the pace that many people create in the states. As this began to happen around us, it affected our community and affected the village. As the new people in La Florida brought their own form of wealth, everyone, including the Ticos and ourselves, began to watch and feel the result of this new form of abundance.

Subtly we began to desire more. We watched the new people get new cars, washing machines, chainsaws, and hot water. And naturally, we wanted these things. We watched people build structures within months, and already begin to host groups of people, a vision we had years ago; and we wanted these things. And most of all, we were struck by the effect it had on the simple native people of the “rich coast”; they wanted these things.

The next years became dynamic years of change, growth, and learning at True Nature. The key to our growth was acceptance: acceptance of all the dynamic ways and all the many forms in which life provides us gifts.

In response to the changing times, two of the founding partners of True Nature began the CREER Service Organization. The mission of the organization is to provide a bridge of education, awareness, and a global perspective from the world to the villagers of La Florida, helping to support the native culture through changing times.

We began to accept more and more the delicate balance we were finding in living in the village of La Florida and at True Nature. We understood that change was inevitable and we acknowledged also our roots, values, and each other’s diverse upbringings.

We embraced the vehicle which took us to town each week, and we also embraced the machete which cut down coconuts so efficiently. We shared gratitude for the hot water which cleaned our dirty bodies, and also marveled in the cool waters of the waterfall on our land. We used the telephone and the dial-up internet to communicate with our families and spread the word of our community and sprouting education center, and we visited our new adopted Costa Rican family nightly. We learned that truly, all we have is all we need.

Many of the experiences of the past four years have melded into who I am today, and also how I see scarcity and wealth within myself, my community, and the world. After seeing such drastic differences between the lifestyle I grew up in and the lifestyle in which I started my new life at True IMG_1431Nature, I feel that I have a broad perspective on this facet of life. Deep within myself, I have a knowing that if I need to, I can live with very little and appreciate the richness of life. If the resources of our apparent “abundant” American culture run out, I will be one of the minorities of people who will be okay, accepting “all I have is all I need.” I understand that with this, life does not come easy, and it takes hard work to live in a way that is so simple and truly rich. I also have a deep gratitude and appreciation for living with the material abundance I grew up with and that I have today in its various forms. I cherish the opportunity to have the plethora of experiences, education, and resources I have, that the Ticos in the village of La Florida may never have. Through this, I also have learned my greatest gifts: acceptance and compassion. I have an understanding that abundance, wealth, richness, means something different to everyone. I understand people have deep feelings about these topics that are sensitive and trigger some of the deepest primal parts of our selves. And I understand that throughout time, people will continue to evolve and learn more and more what the gifts of life mean to them.

Just yesterday I received an article sent to me from my grandmother. The article was about a research project that studied the top four areas of the world where people live to be the oldest on the planet. To my surprise, one of the areas is just north of where True Nature is, in a village similar to La Florida. The scientist interviewed one of the oldest women of the village, who was 100 years old. He asked, “What is the secret to living such a long and healthy life here in such a simple village?” She answered, “Oyeee… I am blessed.” It is my wish that no matter what life gives us, we can realize that we are all, in our own unique ways, truly blessed.
UVFCDyNjvepTQSWbCarP69X6OuwGbMot_0n9ZrqHRms

Joshua is an educator, facilitator, and consultant, whose mission is to support people interested in exploring and learning about the many facets of living in community. He is the co-founder of the True Nature Community and Education Center (truenaturecommunity.org) in Costa Rica and The CREER Service Organization (creerbelieve.org). Through his work he hopes to help people discover how they can create ways of holistic living filled with connection, support, and interdependence. When Joshua is not living in Costa Rica he resides in Asheville, North Carolina, where he is the coleader of the Asheville Communities Network (ashevillecommunitiesnetwork.com).
For more information, contact Joshua: Joshua@truenaturecommunity.org.

True Nature Travels Blog

This will be Shaktis 3rd year to partner with True Nature Education and lead a retreat in Costa Rica. We are thrilled beyond words to have such a dynamic and vibrant trio of ladies as a part of our family. We are constantly inspired by the community they build with their students! We asked them, what they thought made their yoga collective so strong and present, and their answer was simple, retreats. community1 Retreats are a fantastic opportunity to build bounds, break barriers, and form connections with your fellow yogis. Want to experience this magnetism first hand? Join their retreat today! Click here to learn more and sign-up. Explore more of Kelly, Jennifer, and Lauren’s Costa Rican retreat and how they foster this feeling of togetherness. Lauren was kind enough to share her thoughts and a little preview of the Pura Vida that is in store!

Beach 8 “One thing I know for sure is we all three connect with the ocean and each other. Kelly, Jennifer and I are excited to travel to the beautiful Costa Rica and lead our first retreat all 3 together. The three of us have known each other for over 5 years and we have supported each other in the growth of family, being students, teachers, studio owners, and community leaders. Kelly and I founded Shakti Power Yoga in Nashville in 2012, and a year later Jen founded Glow Yoga in Gulf Shores and just recently opened one in  Mobile, AL. Jen  We all three thrive on creating community and sharing our love of yoga with all we meet. Yoga has shifted each of our lives and it opened us up to something bigger. We want to make a powerful impact in our communities and generate love, power, courage, and awareness. This will be Shaktis 3rd year to partner with True Nature Education and lead a retreat in Costa Rica. The time we spend there is absolutely magical, seriously each moment is special and we have fond memories of the joy and restoration it brings us. We thrive on creating community and partnerships and our yoga retreats allow people to step away and create space for new relationships, for rejuvenation, for fun! Let me share just a little taste of our wonderful experience.2 We stay at a beautiful resort in Santa Teresa Beach. The journey from San Jose is adventurous and a special time to connect with the everyone on the bus and boat. From The moment we arrive we are greeted by the kind staff and taken to our bungalow. The smell and breeze of the ocean is present right when you arrive and you know you are only a few hundred yards from the sand being in your toes, oh bliss. The bungalows have hammocks hanging just outside, perfect place to cozy up with a book or a nice afternoon nap. There is a calm about the place and feel of home. Oh and the practice space, it overlooks the ocean and the sound of the waves remind you to breath deep and free. The warmth on your skin adds the extra heat to the practice allowing you to dive in and let the residue fade away. You are a part of nature, free to play, grow, and explore. 3The Costa Rican fare speak to my heart and body. You can eat clean and fresh and feel nourished everyday. The resort has an amazing restaurant team that cares about the food they are serving and most of all are so kind and welcoming to each one of us. We have created friendships over the years and look forward to returning and connecting with the amazing staff. The community service project we commit to each trip is one of the most memorable experiences. We volunteer at a local school. We play soccer with t4he kids, sing, teach yoga, paint, garden, or anything we can do to be of service for the school. I know we get more out of it than the students. Our hearts are filled when we get to make a real connection with children and the feel of welcome and love from this is inspiring to see.  I feel we left more connected and stronger as a group after this project, we still talk about the amazing kids and look forward to returning next year. Kelly, Jennifer, and I have a strong connection and we do a great job of going with the flow and working together. I  think we all 3 could be sisters! We each have our own unique way to connect with people, how we teach, but we all three are committed to impact and build community and to live an INSPIRED life. We are excited to share our love of the practice in Costa Rica Retreat in 2016. We hope you will join us! Pura Vida! 5

True Nature Travels Blog

It was True Nature’s Education privilege to welcome back WAH! into the mountains of Asheville, North Carolina for a 3-day women’s retreat followed by a healing concert. This retreats was designed to give women a chance to share, sing, talk, breathe, and immerse themselves in higher energies. DSC_8310 Going into it I had no idea what to expect. I have no previous experience of women retreats or using sound as a healing device. I dived in head first to WAH! music a month before the retreat, and asked myself why was I not listening to her before now?!

wah A little back story of WAH! First, the music. If you’ve been in a yoga class in the last five years, you have no doubt heard her music. The first female to bring kirtan music [call-and-response chanting performed in India’s devotional traditions] to the West in the 1990’s, Wah! has been playing bass guitar with her wildly joyful rock band at yoga festivals and centers around the U.S. since 1997. She has also consistently offered music and albums to the therapeutic market; her Savasana CDs have sold over 70,000 copies worldwide.

Her talent is inspiring and breath taking. Meeting her in person, only amplified this. She has such a soft, relaxing, but steadfast demeanor. WAH! has a genuine aura that lacks ego completely. You feel at ease and if you are in the presence of an old dear friend. Kind eyes, an open heart, and playful smile. I was completely ready and excited to see how the retreat would unfold.group

The women on the retreat ranged in walks of life, location, and age. Many of them strangers, but instantly a community was formed among us. No questions, no judgements, just community. I thought to myself, how rare this is. In a culture, where communities are tending to be more and more online based, and less human to human connection. I even find myself in less situations with direct human contact and in person intimacy. Over the next 3 days I saw this energy of the community expand. It reminded me how critical it is to unplug from our devices and plug into each other.

WAH! seamlessly guided us through specific practices where we shared, touched, and healed with sound. We explored ourselves through others and formed a sense of complete sisterhood. Wah! guided us in grace, not over powering, but letting it organically happen.DSC_8318
Be sure to watch the video of a glance into the WAH! retreat here to get a first hand experience! 

DSC_8443I suddenly realized how important this female community is. As a later 20 something year old, it dawned on me how I have not explored the woman community bond; how imperative it is to share, relate, tell stories, and heal together. We have a natural collective to embrace and honor. Through this development we feel more connected to the overall to the entire world. DSC_8438Centered, grounded, and buzzing with life I left the retreat with a mission on my mind. To continue to form daily bonds with people, even if they are strangers, through small human to human interactions. To stay plugged into my own self with compassion, and honor those around me doing so. And lastly, to continue to pay homage to this collective female divinity around us. So much gratitude to WAH! for creating a space to allow this. For True Nature Education for hosting such wonderful life changing events. And for all the women out there who constantly make the world go around. DSC_8647 If you are interested in learning more about WAH! be sure to check out her website here!

If you are interested in attending a True Nature Education retreat check out our calendar here!

I want to close this with a poem Wah! shared with us…..

“I am beautiful, an enchantress for the world I come throwing love-glances Giving companionship to my Atma Self I am the seat of compassion. I bring auspiciousness and blessings, I bring comfort, I dissolve the mistakes of this lifetime. I show myself the path. Soft spoken and Mother of the World, I am the goddess who makes all life blessed. I will take you in my lap, I am the Mother who is pure. I am cool like the moonlight. I am a boat for crossing an ocean of difficulties I release worldly congestion. I bring new joys. Come, am I not the Mother of the world? I am the Goddess of learning, a fountain of knowledge, I grant the gift of loving pervasively, I am Devi, the highest resplendent light. I glide like a swan on the water (I’m skating through this!) Presiding over all creation, I join my hands and bow Full of love for what I have created. Throwing love-glances all around, I am Resplendent light.” (Saraswati Folk Song)   DSC_8287        

 

Written and Photographed By Christine Stahr the Director of Marketing and Outreach at True Nature Education

True Nature Travels Blog

l-View to San Pedro volcanoGuatemala is a magical land that is so rich in tradition, culture, and natural beauty. Heavily influenced by it’s Mayan background, everyday life in Guatemala still keeps that authentic vibe. History is living, and the people truly embrace their ancestry and honor those who have come before.

So it is no surprise the food in Guatemala reflects these values. Many traditional foods in Guatemalan cuisine are based on Maya cuisine and prominently feature corn, chilies and beans as key ingredients.
There are also foods that are commonly eaten on certain days of the week. For example, it is a popular custom to eat paches (a kind of tamale made from potatoes) on Thursday. Certain dishes are also associated with special occasions, such as fiambre for All Saints Day on November 1 and tamales, which are common around Christmas. (See here for more info)

The food is diverse and rich. And everything is made with love, soul, and tradition. And did I mention yummy?

As much as sound so very tempting, I wanted to share something on the sweeter side. I have to admit I have a sweet tooth and these little desserts are a delicious snack.

empanadas-de-leche-credit-natalie-rose-main (1)

Empanadas de Leche are among the most popular street foods in Guatemala, especially around the time of Semana Santa. These are made with a buttery, achiote red-tinted dough that is filled with creamy milk custard and baked to flakey perfection. I discovered a fantastic recipe for these little guys at thelatinkitchen.com

INGREDIENTS
For the Dough
3 tablespoons very hot water
1 1/2 teaspoons ground achiote or achiote paste
1 1/2 cups all-purpose flour plus extra for rolling
2 tablespoons sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon fine salt
4 3/4 tablespoons cold butter, cut into pieces
1 large egg
1/8 teaspoon vanilla extract For the Milk Filling
1 1/2 cups milk
*
Zest strips from 1/2 orange
1/4 stick cinnamon
1 large egg yolk
2 tablespoons sugar
1 3/4 tablespoons cornstarch
1/4 teaspoon vanilla extract
1/8 teaspoon fine salt

DIRECTIONS
Make the dough: Stir the hot water and ground achiote or achiote paste until dissolved. Add an ice cube to cool the water and set aside. Sift the flour, sugar, baking powder, baking soda and salt into a medium bowl. Add the butter cubes and toss to coat in flour. Using your hands, press butter between your fingers into the flour, so butter pieces become smaller and mix well with the flour. Add the egg, 3 tablespoons of the achiote paste water and extract. Mix until just combined. Cover dough with plastic wrap and refrigerate for at least 30 minutes or until ready to use.
To make the filling bring the milk, orange zest and cinnamon stick to a slow simmer over medium heat. Watch the milk carefully so it doesn’t scorch or boil over. Simmer for 10 minutes; remove cinnamon stick and zest and reduce the heat down to low.
Mix together the yolk, sugar, cornstarch, extract and salt in a small bowl. Add 1 tablespoon of hot milk into the egg mixture, stirring constantly. Repeat with another tablespoon milk. Add the egg mixture to the milk pot and whisk over low heat constantly until the mixture begins to thicken, about 2 minutes. It should be the consistency of mayonnaise. Allow mixture to cool to room temperature for 30 minutes before using.
Preheat oven to 350 F. Remove the dough from the refrigerator and, on a well-floured surface, roll until 1/8-inch thick. Using a 3-inch biscuit or cookie cutter, cut out circles from dough. Collect dough scraps, reroll, and repeat until all the dough is used. You should have about 24 circles.

Description/Descripción > AntiguaDailyPhoto.Com Licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Guatemala License. Bajo licencia Creative Commons: Reconocimiento-No comercial-Compartir bajo la misma licencia 3.0 Guatemala. Photo: Rudy Girón/antiguadailyphoto.com Foto: Rudy Girón/rudygiron.com If you would like to use this photograph, please get in touch with me through my contact form at LAGDP. Si le gustaría usar esta fotografía, por favor ponerse en contacto conmigo a través del formulario de contacto de mi sitio personal.
Fill each circle with about 1 tablespoon cooled filling. Carefully fold the dough in half, taking care to keep the filling inside the pocket. Press the edges shut and then seal using the tines of a fork.
Place the sealed empanadas on a cookie sheet and bake for 15 to 20 minutes, taking care not to let them burn. Serve warm with coffee or tea.

Interested in visiting Guatemala? Reconnect to yourself and your yoga
practice? Explore a new and exciting land? Try new foods? Well you are in luck. True Nature Education has some amazing retreats happening! Click here to learn more!

Room 4 - JaguarMaya RoseVery Spacious Patio AreaRelax in a Hammock!

True Nature Travels Blog

“Ma’ane’i no ke aloha,” is Hawaiin for , “For love is here and now.” Every day of this summer has been led by love. It has been a journey of heart expansion. Since my first retreat with True Nature Education this past January in Santa Teresa, Costa Rica, I have learned that home truly is where the heart is. Living from the heart is a way of Be-in. It is not something that can be learned, rather it is something to be returned to. It is a home coming.

I have been undone by Costa Rica. I am being rebuilt with Love. Last year, I lived in Costa Rica for 6 months. I moved there thinking I would get married to my then boyfriend, buy a home there, have some kids, settle down, teach retreats, happily ever after, etc. Things do not always work out the way we SEE them working out but I know that we are all in good hands with the Universe. My plans didn’t pan out the way I thought they would. However, they have turned out to be better than I could have fathomed.

I left the boyfriend. I decided to move back to the States after my January Retreat. My heart is with yoga and showing others how to find compassion for themselves and the world by SEEING the world. This is a BIG piece of my Path. It is what lights me up from within. That is how I know. A great teacher once told me, “Listen closely to what the heart deeply desires and follow it with complete abandon.’ I knew I would continue to teach in Costa Rica . The retreat turned out to not only be a life changing experience for my students but for me as well. I was shedding my old snake skin to become an empty vessel for Spirit to use. All I knew from that moment on was I was meant to help others by using the faculties that God gave me. My inherent gifts and passions. I knew that I was meant to inspire others to do the same. I had no idea what the details between these points would be, but I trusted the Universal Spirit to take care of it… and so it is.

I made a vision board in early 2014. On it, visions of beautiful retreats and service work, a career and Path in yoga, yoga photography and modeling, singing kirtan and beyond, writing, having a beautiful home, paddle boarding and surfing, traveling the world and connecting with myself and nature in a way I hadn’t before. All of these have come to fruition in different stages since.

After Costa Rica, I moved to Boulder, CO to settle down and come back to after teaching retreats. What happened the following month after the move was totally unexpected. Boulder was highly competitive and my saving was dwindling. I know from experience that my Creator does not want me to struggle.. I prayed and meditated on what was I to do next. I had the inspired thought to call a new studio that had opened up just before my Costa Rica adventure. I asked the owner if there was space for me at the studio to teach full time… her response was that and beyond. I would fly back a week later to become a manager and lead teacher of the studio. This studio is founded in love. I absolutely LOVE Ruah. Through teaching at Ruah I met this wonderful lady who owns a stand up paddle board yoga company called SunriseSUP. She knew I was in love with surfing from my time in Costa Rica and thought of me for teaching with her in the Annapolis area.

I have been teaching all summer and while I don’t have the West Coast swell here, SUP keeps me connected to the water and ultimately keeps me grounded and humbled. I am a beginner at yoga all over again, both teaching and as a student. I am re-learning basic postures like Warrior 1. I absolutely LOVE it. It is ultimately making my earth practice much stronger.

My retreat for Jan 2016 is full and we are now checking into overflow options for guest! I am incredible grateful. I am preparing to launch a second retreat in Peru with True Nature Education (Stay tuned!). The more I TRUST in the Universe, the more I am miraculously taken care of in ways hadn’t even dreamed. The gift of it all is I can be PRESENT for these gifts today because of my continuous practice and desire to experience life fully. Join me for love, laughter, adventure, and yoga abroad.

Mahalo,

Alana

“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.” Marissa Mayer

Interested in checking out a Costa Rican yoga retreat?  Check out all of our retreats here!

True Nature Travels Blog

It’s getting hot in here…..

The summer heat wave is in full swing here in North Carolina. Those warm sun rays are bringing with it new growth, possibilities, and constant daydreams of hitting the beach.But, nature is not the only thing heating up. Hot yoga has hit the yoga scene hard and doesn’t seem to be going anywhere, anytime soon. Originally, hot yoga derived from the practice of Biikram Yoga which was brought to

the U.S. in the early 70s and became the most widely known form of hot yoga performed typically at 105 degrees. In the past 5 years hot yoga started to come more mainstream and has flowed over to many different styles of yoga, including studios devoted solely to the practice. Personally, I am a creature of habit. My practice, love, and obsession with yoga really developed during my young adult life in Los Angeles. And what a place to discover this passion! Options, teachers, and styles were endless. I really found my niche with power yoga and as a creature of habit stuck to this practice.Nothing in life is constant, and changes are what makes us who we are. I decided to make a major life change and relocate to the beautiful mountains of Asheville North Carolina. Once again, I found myself in an area whose yoga scene made my heart jump with joy. Embracing this opportunity, I widened my perspective and made a choice to try new styles of yoga.

And this brings me to where I tried hot yoga.

Hot yoga, seems to be a controversial subject. Some people dig it and some people don’t. There are multiple studies out there, declaring this practice is terrible for your body, and other studies that sings it’s praises. The debate boils down to whether or not it actually detoxifies, the amount of calories burnt, and whether or not the heat helps with the stretching of muscles, or causes artificial flexibility leading to injury.

Yoga Anonymous does a great job simplifying the benefits and you can read more on this here if you are interested: http://yoganonymous.com/eight-benefits-of-hot-yoga/ As for the counter argument, Time Magazine did an interesting study and can be read here: http://time.com/2967716/you-asked-is-hot-yoga-good-for youand-for-weight-loss/ 

I will let you decide on your own thoughts on the health benefits and risks. Both sides seem very valid to me. What I learned from the practice did not really have to do with the physical, but more of the mental lesson, to trust ourselves.

It was 6 am on a Monday morning in North Carolina. Mist still laid heavy on the mountain and I entered the room. It was hot. Really hot. Granted, I have been spoiled by the constant 75 degree and low humidity of southern California for the past 8 years, so perhaps I was being a little dramatic. I rolled out my mat and began my Ujjay breath. It felt heavy and difficult. The air felt thick and I was already breaking a sweat by breathing. I told myself to embrace it, that this was a new challenge of staying present and calm in an environment I was not comfortable or use to (which seemed to be a underlying theme the past couple months of my life as a whole, moving from the west coast to the east, is not necessarily a walk in the park). My body was gradually adjusting to the warmth, I tried my best to clear my thoughts, embrace the current situation, and then I was ready to dive on in.

The teachers Irish accent was as heavy as the air and I adored her. The class flowed and was a combination of vinyasa flow with heavier stretching. Overall, the difficulty and pace was less intense then my usual power yoga flow. But, it felt hard. I struggled. My mind wandered, I was pouring sweat, and I had a difficult time getting to my zen zone. Following the class, I felt dehydrated, my head ached, and overall I felt slightly frustrated. 

My dear friend joined me in this class. When the class was ending she rolled up her mat with a gleaming smile and said “Wasn’t that fantastic! Doesn’t your whole body feel alive?” I thought about this for a couple days. How could two experienced yogis taking the same class have such a different experience? And how far should we push our comfort zone to truly expand our perspective?

So I tried another class. And once again, my body did not like it. Nor did my mind.

I realized something very important, we need to listen to our hearts and to our bodies. We need to trust our internal instinct. Each one of us are on our own journey and what might be right for someone else does not mean it is right for you. And that is ok. That in fact, is what makes this world such a thriving and beautiful place, diversity. By tapping into our gut feelings, listening to our physical bodies, and allowing space to try new things, we get closer each day to honoring our true self.

As for hot yoga, it is not for me. But that doesn’t mean it isn’t for you. Do a little research, try a class, and listen to your body. After all, life is just one big experiment and learning experience. Trust yourself and explore more!

I would love to hear about your personal practice with hot yoga. Feel free to share below!

True Nature Travels Blog

Manifesting a Successful Retreat

 

meditationYour yoga retreat planning is in full motion and there is excitement, anticipation, and perhaps a little anxiety. Will I be able to fill all the spots? How will I get the word out there? All of a sudden, little doubts start to creep in.

Well have no fear. Doubts are normal and will fade with some positive thinking and manifestation.

Not to mention, True Nature Education is here to support you with your marketing needs.

We stumbled across a lovely article written by yoga retreat leader, Susan, for one of our favorite centers! Over the years Susan has led successful global yoga retreats and has shared an amazing write-up on how she manifested her retreats into being. Take a look and we hope it inspires you to get rid of all those silly doubts.

How did you fill your yoga retreat?

How did I do it? With intention, perseverance and sound advice. Everything in life starts with intention and requires holding that intention strong until the end. My intention was to bring my community together in the relaxed, warm and welcoming setting of Blue Osa. I wanted to share yoga and work on accepting change and stepping away from comfort zone. This intention gave me a sense of direction that lead me through self-doubt and fear of failure. When you have intention, it is easy to fill your yoga retreat.

If I could give you a grocery list for manifesting a successful trip, it would sound like this. Here are 12 tips on how to fill your yoga retreat:

Create the image in your mind

Ensure that the image is based on your truth and serves the highest good. (Be really detailed in your visualization with positive emotional triggers.)

Hold a Costa Rica Party

I had two, one in March and one in August 2013 for February 2014’s trip). I offered a $300/$200 discount respectively for anyone who signed up that day. People like to pre-plan their big trips, and for a lot of people this is huge! The party class was free. Past retreaters were invited and asked to bring a Costa Rican dish to share; and we enjoyed delicious food while sharing our experiences with interested students.

Create a trip packet and enrollment forms to inform and facilitate the sign-up process

Blog, share on Facebook and email regularly reminding everyone of the wonderful opportunity. It takes six times before the general consumer cognitively recognizes a service and has the impulse to act.

Offer a payment plan for those that really want to come but cannot lay out a lump sum of money all at once

 I required a $500 non-refundable deposit and allowed everyone to make whatever payments they could afford. The balance simply needed to be paid in full by December 1st.

Don’t give up

Sometimes the numbers aren’t exactly where you’d like them to be. Fear, doubt and insecurities will try to creep in. Don’t go there! Return and stay grounded in your positive feeling and visualized intention.
If and when you start to doubt, work on refining your agenda; develop a program guide and share that with participants and potential retreaters. People like to know what to expect. Reach out to those that you think might want to come and personally invite them. Request everyone’s travel itinerary. This not only helps you put together a chart of arrival and departure times for the resort, but it gets them excited and talking about the retreat. IT DEVELOPS MOMENTUM.
Make announcements, be enthusiastic and explain what students will experience or receive from this awesome vacation retreat.

Trust the universe!

Gifts are delivered in many ways. Quite often they are what you least expect. When you are grounded in love and services, God delivers wonderful surprises
Have fun and be in a place of abundance and joy.

Treat the event like a business plan

Who is your target audience?
How will you market?
What’s your goal?
What is in it for them? Why will customers choose to sign-up?
Advertise, promote, announce and talk about the trip repetitively. (I used Google Ads, Facebook, Constant Contact, flyers, class announcements, and shared the experience with anyone and everyone who inquired)

In short, leading a yoga retreat is no walk in the park, but it is rewarded by unforgettable memories and long lasting bonds. Set an intention and push through until the end. Take all the advice you can get and put it into practice to ensure a successful yoga retreat from start to finish.

About Susan Smith

Susan Smith, yoga teacher, guide and author of “The Power of Yoga” has been a dedicated student of yoga on and off the mat since 1997. With over 29 years of education and experience in exercise physiology, fitness and spiritual awakening, Susan developed a fluid style of yoga founded on her studies in Hatha, Ashtanga and Hot Vinyasa techniques. Her training includes numerous certifications from master instructors throughout the U.S. Each contributed to her teaching philosophy. She shares her vision, passion, and practicality with students worldwide.

Written for and published by our friends in the Osa Peninsula!

 

If you would like to book or lead a retreat with True Nature Education feel free to contact us at info@truenatureeducation.com

 

True Nature Travels Blog

Dear Friends,

A beautiful sunny morning, after almost a week of rain, rain  and more rain. I like rain, however I honestly enjoy when the sun shines! I am sitting on my table, typing this letter and baking a cake for my sister.

A mom’s life is something like this… We can work, clean, cook and care of the kids at the same time… The cake smells delicious and it is also for my mom, who came back home yesterday after her monthly stay in the hospital, the cake is almost ready and this is also for you…

021293c50e4cfdf301652d9816da30e7

Yes, for you!

Thank you for booking your vacation through True Nature Education and for giving a special value to your fun, to your time, to your expectations. There are too many reasons for us to be thankful. I am so blessed! I have a wonderful family, a mother who is fighting against cancer and you know what, she will be the winner!

It feels great to be the bridge between cultures and languages. It feels amazing to know that your visit will make a possitive change in the life of so many people, because every step you do in my country, you are making a difference.

Behind the volunteer service, there is a happy family getting the benefit and a happy community improved. Behind the school presentation there is a group of ladies preparing a special present for the kids. And, it is possible because of you.

This year, we will have a party for the people in the community, on December 21. We do not have the Thanksgiving day tradition in Costa Rica, however it will be something like this after your visit. We are going to have a party, food and presents for the people in town, for the neediest families. If you want to join this cause, you are invited to bring something, anything counts. It is fine if it is a second hand article or if it is new.

Cake is on my table now. I wish I could send you a piece of cake…

Pura Vida and Happy Holidays,

LindsayCK_Costa_Rica_True_Nature_2014-190

Lindsay Padilla is a nature lover and mom of two boys. She has been teaching Spanish since 2006 and working for the development of rural communities in Costa Rica. She enjoys writing, reading and swimming.

Are you interested in learning more about the Costa Rican way of life, called Pura Vida? Our service programs which can be added on during any of our retreats include opportunities to stay with Lindsay and her family and support our efforts in their village.  Learn more here.

True Nature Travels Blog

9b982833d5008cb26cc58597f790b377

At first glance the holidays exude a joyful and spirited time of year. Parties and merriment abound while ’tis-ing the season to give warms and fills our hearts. While this may be true for some, for others the holidays can bring up challenging and negative feelings and emotions around the excessive commercialism of our society, grief and sadness over the loss of loved ones can be especially hard during this time of year and even the anxiety over the pressure of “new beginnings” with the New Year knocking on our door can remind us of our failed attempts at resolutions and intentions in the past. How do we find a balance? How can we cut straight to the real meaning of the season which truly centers around hope and possibility? Here are three ways to check in and reconnect with discovering your own “reason for the season.”

Make a list of what you love about the holidays

Make a list of three (or more) things that you love about this time of year. Is it listening to Christmas music or making cookies with your loved ones? Is it making homemade gifts or volunteering at the local shelter. Let’s be honest – they do not say “the hustle and bustle” of the holidays for no reason. It is so easy to get caught up in what might be not important to you at all during this time of year. By keeping your list close by and when things come up that you may not feel so comfortable with, looking to your list and touching in with one of those, you can stay close to what is important to you.

Create a space to reflect on the last year

We can get so caught up in looking to the New Year to see what “we can change” about ourselves that we often forget to stop and reflect on our accomplishments, our challenges, our ups and downs and what we have learned over the past year. It’s important to look back with thoughtful reflection and perhaps with a little more of that, you will find it a bit easier to look ahead with optimism and excitement.

Find time to give back

Regardless of whether we love or hate the holiday season, making time to give is not just something we should do once a year – BUT if that is the case, being of service to others is a straight shot of love right to the heart and truly has the potential to bring an abiding peace to your soul. Perhaps it is volunteering at a shelter by cooking a holiday meal or maybe it is choosing to make donations in your families names instead of buying gifts. It is ALWAYS the season of giving around here at True Nature and we love the holidays especially because of that.

True Nature Travels Blog

It is so very easy to get caught up in the hustle bustle of the holidays. Gifts, food, decorations, running around to see family, etc. The potential for this very special time of year to truly transform your life often gets lost in all of the “holiday noise”.  We want to remind you of the truly healing power of gratitude.

1.  It is scientifically proven that an attitude of gratitude can make you happier and improve your health.

Benefits-of-Gratitude5

This list of benefits was compiled in more than 40 research studies on gratitude. Pretty incredible to see how living with a foundation of gratitude in your life affects each and every area of your life.  By shifting your mindset to what you have to be thankful for in the moment rather than what you don’t have very well might be the golden chalice to living a full, healthy, happy  and long life.

2. Gratitude helps us to be aware of the beauty around us

Not only does gratitude help us to transform our own inner lives, but we also cannot help but notice all of the beauty around us. The people, places and things that have been put in our life and on our path have all been placed there for a reason. We might notice our grandmas new Christmas sweater and think to tell her how pretty she looks in it. We might recognize something our partner does for us everyday, that may have gone unnoticed and share with them how grateful we are that they do these small things to make our life better, together. Even the sight of children playing fills your heart with gratitude to be able to witness the innocence and simplicity of life.

3. Practicing gratitude requires NO practice! You can start anytime, anywhere! Why not right now!

Mandala_033_Gratitude

Not matter where you are, no matter who you are, no matter how old or young you are – you can ALWAYS take a moment to pause, notice your breath and find something to be grateful for right here and now. Gratitude is the best medicine for a mind that is feeling stuck. Many people find it healing and helpful to keep a gratitude journal and either end or begin each day writing five things they are thankful for.

Be Grounded in Gratitude

Before the holiday rush truly hits – set a few intentions with us to stay grounded in Gratitude.

Happy Thanksgiving from all of us at True Nature Education!