True Nature Travels Blog

The title of this recent article on Forbes.com by Dorie Clark caught out eye:

Why Mindfulness Is The Next Revolution In Marketing

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Mindfulness is one of our CORE VALUES here at TNE. You bet we were all nodding in approval to see this article! One of the leaders in the Fortune 500 Community sharing how incorporating mindfulness practices into your workaday (and life) helps marketers to “center themselves, pause, prioritize, and find their wisdom.” Um. COOL! #MindfulnessNOW #EverydayMindfulness

Mainstream mindfulness is not necessarily a new concept in the workplace.  Everyone from Google to General Mills, Target, LinkedIn, 15Five, and Green Mountain Coffee are “doing it.”

Doing what? What are these companies doing, why and is it making difference? Lisa Nirell, author of The Mindful Marketer: How to Stay Present and Profitable in a Data-Driven World shares that marketers have to step back and “stay in the present moment to deal with the complex tasks in front of us.” She says that Marketers are being asked to do more now than ever, with higher expectations and limited resources. Her training in yoga, meditation and Buddhism has helped her to “train her mind to focus,” and that can give one a competitive edge in the business world.

“To gain increased clarity, she suggests trying out techniques including nature walks, silent meditation, yoga, Tai Chi, and many others. Those who ignore these learning opportunities will remain stressed, overworked.” 

Wondering if you are practicing mindfulness while at your job? Take Nirells nifty Mindful Marketing Meter Assessment.

Check out the full article for more tips on marketing and mindfulness!

 

 

 

 

True Nature Travels Blog

10649628_846741095344087_8233548479623479912_nSheetal Ajmani is passionate about empowering others to live a life from their souls calling. As a pediatrician and yoga teacher she has found the perfect balance between sharing eastern and western philosophies of what the picture of true health looks like and it all begins with being connected to what feeds your heart and makes you feel aligned with your spirit. Her retreat next summer in La Fortuna, Costa Rica “Disconnect to Reconnect” will being students on a journey to take a needed break from information overload, set intentions and relax against the blissful backdrop of the jungle. More about Sheetal and her retreat here.

1. What does it mean for you to “be something more” as part of your yoga practice, teaching, and your intentions for your retreat?

To be something more means living my life to its fullest capacity. It means to live with an open heart, letting love and faith override fear and doubt. It means continually expanding my awareness and consciousness through my daily sadhana (practices) and then sharing that awareness with others through compassion and understanding. It means striving to always remember that I am most simply a peaceful, loving soul.

2. Who has been your greatest influence and why?

My grandfather. Although he passed away when I was only 12 years old and he resided in India while I was born and raised in the U.S., it was through his example that my interests in yoga, meditation, and ayurveda were ignited. He taught me my first sun salutation on a visit to India shortly before his passing. He was a true yogi. He dedicated the last few years of his life to an ashram that he created in India; he lived there and was active in the daily yogic practices, as described in the Vedas. I remember him often, and through his remembrance, I honor my family lineage in yoga.

3. If there was a yoga pose or mediation practice that described you – what would it be and why?

Tree pose. There are so many elements to this pose – feeling grounded, maintaining balance, opening, reaching towards the sky. Staying grounded in reality, in truth, and in my daily practices is so important to me. Maintaining balance through all facets of my life – work, family, friends, my own self-care, is vital. I always strive to remain open – open in communication, in understanding, and open to what the Universe has in store for me. And, reaching towards the sky – to me, this means continually striving for spiritual advancement.

4. Other than yoga, meditation, nutrition – what are some of your passions?

Music and travel! ☺
Music is food for the soul! I love going to concerts. I love looking around at all the smiles in the audience as the notes, beats, and lyrics touch people’s heart and soul. I love watching the musicians, completely in their element, with creative energy just flowing right through them to us. Music is just so powerful.
And, travel. I love seeing new places and experiencing different cultures. Travelling always leaves me feeling completely amazed at all of the magnificent people, places, and things that exist in this infinite world! I always find it so interesting that despite the varying cultural differences that exist, we are all intrinsically the same – we all have the same basic needs, joys, sorrows, and desires. And, I love that smiles and laughter translate the same in every language! ☺

5. What is on your “Costa Rica Bucket List?”

This is a tough one because there is so much to see and do! I am really excited about exploring the rainforest, both during the day and night, on the Rainforest Mysteries and Night Rainforest tours offered at Luna Nueva. And, I definitely plan to check out the Arenal Volcano – by foot, boat, or horseback is yet to be decided!

Disconnect to Reconnect – Summer 2015

View our entire 2015 Program

True Nature Travels Blog

By Alana Roach
Alana is a part of our 2015 True Nature Education Faculty. She is leading her first retreat January 17th – 24th in Santa Terest, Costa Rica. First published on her blog.

Pura vida or PURE LIFE holds true in Central America for me. It was a big reason why I came back after visiting for the first time only 6 months ago. Despite my best efforts on the East Coast in the US, I still had some troubling symptoms that led me to believe I was less than healthy. Costa Rica inspired me to redesign my life because running from errand to errand to then sleep and dream about errands was not conducive to my well-being. My body and mind revolted. I would be so often tired by the end of the day that I had no time to even share my day with loved ones. I would fall sick from exhaustion. My mind felt fogged over. A general haze seemed to be engulfing every fiber of my being. I would get covered in tinea versicolor. I would have what they call, “Teacher burn-out,” and there is seldom serenity coming from within when a teacher is running on E. My hips hurt. My digestion got blocked up from God knows what because I ate as organic and healthy as I could.

During our vacation visit in March, I experienced my first dose of PURA VIDA. My mind started to de-fog, I slept more soundly, the food here felt more nutrient dense, I had energy despite rigorous hikes, I felt like I could BREATHE, omg… the air quality here is so magnificent, you should smell it! I became fortified and purified by Costa Rica. It became even more pronounced to me as soon as I left this paradise, that I needed to come back asap. When I left Costa Rica the haze crept back in, my energy body immediately felt sludgy, my mind felt chaotic, my digestion returned to it’s sensitive state, I got sick a week later, and I got consumed by consumerism once again. No longer than a month back in the US and I knew I had to come back to Costa Rica for my health.

So here we are in paradise, and I am here to share with you 5 Ways Moving to Costa Rica Improved my Health!

1. Vibrant skin. Tinea Versicolor Gone!

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I am prone to what dermatologist call Tinea Versicolor, which is a long term fungal infection. I have had it since I was 13 . TV breaks out in humidity and in being a yoga teacher that means I was covered in them. 2 weeks after arriving in HUMID Costa Rica, eating the local grown fruits and veggies, breathing the air, drinking the water, they went away. I have heard this is the case for some others who suffered from this fungal annoyance. It is gone, it is humid here, those two factors don’t usually line up for Tinea, but apparently PURA VIDA wins in this case. I won’t try and figure out the mystery, I will just enjoy (Thank you, Costa Rica).

2. Cardio Heaven.

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There is so much raw beauty here that I can’t stand being inside for more than shut eye, it is incredible how nature draws you out when there is a beautiful symbiosis between you and it. Since moving here we are surfing almost every day and walking EVERYWHERE. My body is thanking me for it. I would squeeze in 20 minutes on the tread mill when I could between errands before and now my whole day is rich with heart healthy activity.

3. Improved Digestion.

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Maybe it’s all of the locally grown fruits and vegetables that you can buy at any and all of the markets in town (There are about 5 to chose from.) Maybe it’s the quality of the water. Whatever it is, my digestion hasn’t felt so smooth in years. I am seriously boosting this as a reason why you should consider visiting here because I feel like digestion is KEY to leading energetic, happy, healthy lifestyles through all ages. I barely take any vitamins here and I don’t feel like I need them (I used to take about 20 vitamins a day) because everything has so many vitamins naturally.

4. Freedom.

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In the town I live in there are no McDonalds or shopping malls to speak of. There is no reason to bring your phone with you everywhere because the island life won’t allow for it. There aren’t tabloid magazines hanging in a checkout line. There are no sounds of traffic or sirens whirring by every second. There is mostly the sound of nature, ocean waves, and silence if you chose it. I can’t express adequately with words how freeing this all is, but you have to experience it for yourself or perhaps meditate with it in mind to get a taste. It is truely ineffable. I have found a new way of being and my body, mind, and spirit feel renewed by it.

5. Happy mind.

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I get to wake up everyday knowing that I am painting my life the way God intended it to be. I had a lot of, “What ifs,” “Can I really do this,” and “Am I worthy of this?” When I sat in silence and tapped deeply within the resonance of my Higher Self, the answer was always, “Yes.” Yes, I am taken care of. Yes, I can do this. Yes, I am worthy.” Moving to Costa Rica is another leap in my saying YES to my soul’s deepest yearning. I am co-designing my life with the Creator, sharing my passion for love through yoga with the world and let me tell you, my health is reaping the rewards more and more everyday because of it.

I look forward to resonating with you here in Santa Teresa, Costa Rica in the New Year, January 17-24 for Explorations of Self:A Costa Rica Yoga Experience. Register Here.
I’ll see you on your mats and in the ocean, PURA VIDA!

Love and light, and pura vida!

Alana Roach
CYT, E-RYT, Reiki, Retreat Leader & Travel Blogger
www.alanaroachyoga.com

alanaroachyoga@gmail.com

Follow me on facebook/twitter/instagram @alanaroachyoga