Nowadays, people resort to going on vacation solely to run away from the hard-working and tedious lives they are leading. However, many tend to return from holiday feeling even more drained. Organizing and going on a wellness trip where you can enliven all your senses, have long and relaxing spa days, meditate, and do yoga will enable you to find a greater purpose beyond tourism. While there are many resorts and wellness destinations around the globe for you to choose from, you still need some basic guidance on how to organize the best international wellness trip. Here is a guide that will get you fully covered.
Set a clear ‘relaxing’ objective
You can’t start browsing through various destinations before you figure out what relaxation and mindful wellness trip means for you. You need to have a clear and steady objective of what you want off your trip. For many, it’s the serenity of the ambient, while other factors like comfortable accommodation, beautiful scenery, and fitness amenities are vital. You may want solely to hold or organize spa retreats and offer quality spa treatments and dietary detoxes, so take a notebook and write down your ideas. Once you have everything sorted out, you can search for an international location.
Look for a lucrative destination
There is an abundance of gorgeous and peaceful wellness retreats around the globe that simply allure an individual to stay there forever. When you need to organize a wellness trip on your own, you need to be careful with your choice. Start your search by narrowing down the places that can fit within your budget. Envisioning impossible outcomes will only make you disappointed. Consider going somewhere touristy, but don’t opt for renowned retreats but many somewhere off the beaten path. Also, go off the popular seasons when there is less crowd. Chances are that you will get the most of your trip and more.
Coordinate trip wisely
Now for some technical matters. Firstly, if you are travelling by car either solo or with a buddy or two, you should find out how to drive internationally. This means that you must check the maps, roads, read the regulations, learn some foreign rules, get the necessary papers, check the rental possibilities if necessary, and others. Next, you have to schedule the sessions, provide suitable accommodation, confirm and reconfirm the timings, and of course, coordinate meals and make sure that dietary are taken care of.
Deal with the logistic upfront
Organizing an international wellness trip requires patience and diligence, but above all meticulous logistics. Besides transportation, transfer, meals, and food, you need to organize productive wellness activities that will enable you and the whole group to make the most out of your healthy travels. Whether you set your heart out to the beach, mountain, or a place within the rainforest, if you don’t clearly set the timing of the sessions, length, and find the right yoga teachers and trainers, you will be in for more stress. Therefore, in order not to get busy with the organization on your trip, deal with important matters upfront so that you can utterly unwind in your wellness trip.
Seek for physical tranquillity and activity
Going to a distant place where the sheer environment can help you improve your health and wellbeing is the key to an international wellness trip. Sometimes even if the surrounding can make you feel re-energized and uplifted, it may not be enough. Find a place where you can get active and have the ability to relax as well. Have some other activity in mind besides doing yoga and meditating. Think hiking, swimming, or stargazing. Organize some extra curriculum activities like writing, drawing and art sessions, learn how to play an instrument or how to cook some special international dish.
Have a light agenda and short sessions
You don’t want to do yoga for 5 hours in the morning and then sit and meditate for another five. No, you must set light and mindful agenda so that everyone can get the most out of their stay. If you are in a different timezone, pay attention to the jet lag that someone might be experiencing. Let your yoga or other spa sessions last up to 2 hours each or 45min of some other demanding workout. Have a short break where you would chat, drink green tea and meditate. In the afternoon, you can do other activities, roam around, and in the evening gather up to share experiences.
You aim should be to make this international wellness trip as restful and rejuvenating as possible. By following the above-mentioned guidelines you will certainly accomplish that and have a mindful and regenerating experience.
About the Author
Morgan Rose Elliott is an aromatherapist, yoga instructor, animal lover, and a happily married mother of two. She enjoys reading biographies and writing poems, sunny days on the beach and any shape and form of vanilla. Crazy about the ’80s, her favorite band is Duran Duran and she is obsessed with Netflix original Stranger things.