True Nature Travels Blog

Why Retreats Heal What Vacations Can’t

Vacations are important. They give us a chance to step away from work, explore new places, and recharge from the demands of everyday life.

But many people return from vacation feeling like they need another vacation.

Why?

Because while vacations help us escape our routines, retreats are intentionally designed to help us reconnect with ourselves, with others, and with what matters most.

At True Nature, we've spent more than 20 years witnessing the unique transformation that can happen when people gather in beautiful places with a shared intention to grow, reflect, and simply be present.

Retreats Create Space for Presence

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Modern life is full of distractions. Emails, notifications, responsibilities, and endless to-do lists often follow us wherever we go, even on vacation.

Retreats invite something different.

With thoughtfully planned schedules, guided practices, nourishing meals, and time in nature, participants are encouraged to slow down and become fully present. It's often the first time in months, or even years, that people allow themselves to truly pause.

Healing Happens in Community

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One of the biggest surprises for many retreat participants isn't the destination or the yoga practice. It's the people.

Many arrive knowing no one else in the group. By the end of the week, they've shared conversations over meals, encouraged one another through challenges, laughed together, and celebrated meaningful breakthroughs.

There is something powerful about being witnessed by others who are also showing up with openness and curiosity.

Those connections often become one of the most memorable parts of the entire experience.

Shared Experiences Leave a Lasting Impact

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Whether it's watching the sunrise together, hiking to a breathtaking viewpoint, participating in a local service project, or sharing stories after dinner, these moments create bonds that are difficult to replicate elsewhere.

They're reminders that transformation doesn't always happen in isolation. Sometimes it happens because we're surrounded by people who inspire us, support us, and remind us that we're not alone.

You Return Home with More Than Memories

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A vacation may leave you with beautiful photos and unforgettable experiences.

A retreat often leaves you with something deeper.

You return home with new perspectives, meaningful relationships, practical tools for everyday life, and a renewed sense of connection to yourself and the world around you.

That's the difference.

At True Nature, we believe the destination is only part of the journey. The real transformation happens through the people you meet, the experiences you share, and the space you create to reconnect with what matters most.

Sometimes what we're searching for isn't another getaway.

It's belonging.

True Nature Travels Blog

Slow Travel: The Retreat Mindset That Changes Everything

In a culture that moves quickly, travel often follows the same pattern… more destinations, tighter schedules, constant stimulation.

But meaningful travel doesn’t come from doing more.

It comes from slowing down.

What Is Slow Travel?

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Slow travel isn’t about inactivity. It’s about intention.It means staying long enough for the nervous system to settle.
 It means choosing depth over distraction.
 It means relating to a place rather than consuming it.

When we remove the pressure to see everything, we create space to actually feel where we are.

Why Retreats Naturally Support Slow Travel

Retreats are designed around rhythm.

Morning practice. Nourishing meals. Time to rest. Shared experience. Space for reflection.

Instead of rushing from one highlight to the next, there’s room for:

  • Presence
  • Connection
  • Meaningful conversation
  • Integration

This is why retreats feel different. The transformation doesn’t come from the scenery alone, it comes from the spaciousness.

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Intention as a Practice

Rather than setting a single intention for the year, consider working with intentions as a practice, something you revisit and refine as your needs change.

Try asking:

  • What helps me feel grounded right now?
  • Where can I create more space?
  • What supports rest without guilt?

These questions invite curiosity instead of judgment, helping intentions evolve naturally over time.

Slow Travel in Practice

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On retreat, slow travel might look like:

Lingering at the breakfast table instead of hurrying to the next activity.
 Taking the same path each morning and noticing what changes.
 Spending time in silence by the water.
 Participating in service with full attention.

It’s not about how much you do.
 It’s about how deeply you arrive.

Why This Matters Now

February is often a planning season. Many people begin imagining summer;  warmth, movement, renewal.

If you’re thinking ahead, consider not just where you want to go, but how you want to travel.

Do you want to return home exhausted or expanded?

Slow travel invites the kind of experience that stays with you long after the journey ends.

True Nature Travels Blog

Returning to Our Roots: A Journey Back to Where True Nature Began

Earlier this summer, I had the opportunity to return to a place that changed my life.

After over two decades from when I first arrived in Costa Rica, I traveled with my family to the Southern Zone, to the land where True Nature was born—where the vision first took root, quite literally, in the fertile soil of a tiny village called La Florida.

It had been years since I’d been back. Life had carried me forward—through marriage, fatherhood, the growth of True Nature into an international travel and education company and global community. As our two-week journey across Costa Rica unfolded, I felt a quiet pull, calling me back to the source. Our final stop was a return to the land where it all began.

As we drove the winding mountain roads, memories flooded in with every turn. The road, the trees, the Diamante waterfall, the light on the valley—it all came alive in me. But this time, I wasn’t a 20-something with a vision. I was a father, a husband, twenty years later stewarding the evolution of True nature, this time with my daughters and my wife by my side.

What we found was nothing short of extraordinary.

The pasture land where we once dug trails by hand had become a thriving forest, bursting with the hundreds of trees we planted so many years ago. What were once sketches in my journal had become real structures—built with care, surrounded by waterfalls, gardens, and beauty beyond what I could’ve imagined.

The coconut grove now held a yoga studio and dining space. Wildlife had returned. The land was alive and welcoming again. Our original little home still stood, humble and strong. The first Ceibo tree we planted towered above us, a living monument to vision and time.

We were welcomed by Pablo, our Costa Rican brother and the land’s humble steward for over 20 years. And soon after, we reunited with the Flores family—our neighbors and extended Tico family who embraced us so fully when we first arrived as young dreamers. We shared stories, food, music, prayers. In those moments, I felt the deep truth: this family, this land, this mission—it never left me.

The experience was powerful. Not just nostalgic—but healing. Over the years, there had been moments of doubt. Had we done the right thing by leaving? Did we fulfill our purpose? But in that day back on the land and back home in the village, those quiet questions were answered. What we had planted had taken root. Our vision had not only endured—it had evolved, blossomed, and continued to serve.

This land is where True Nature was born. It’s where the name came to us. It’s where we learned what it means to live in harmony with the Earth. It’s where Believe (formally "CREER"), our non-profit, found its first heartbeat—supporting local schools, working alongside Costa Rican families, learning how to give with humility and reciprocity.

To walk the land again with my daughters, to show them where it all began, was something I’ll carry with me for the rest of my life.

And immense gratitude to Kerry Manter, who has so incredibly carried on the legacy of the land and the True Nature community into what is now called Finca Bella Vida ("Beautiful Life Farm").

The entity that is True Nature continues to evolve.

Rooted in intention.
In community.
In service.
In Earth stewardship.
In connection.

And we are still that—twenty years later.

Anything is possible when we plant with purpose.
When we nurture the soil.
When we honor the roots.
And when we return—again and again—to our True Nature.

Humble and Grateful,
Joshua

True Nature Travels Blog

Nourish Roots: Exploring Costa Rica’s Culinary Traditions with True Nature Travels

In the heart of Costa Rica’s lush landscapes, where coconut palms sway in the breeze and waterfalls cascade into the jungle, lies the foundation of True Nature Travels. But True Nature isn’t just about breathtaking scenery—it’s about embracing the rich cultural heritage and culinary traditions that make Costa Rica truly special.

Culinary Exploration: A Feast for the Senses

Costa Rica’s culinary landscape is a testament to its diverse heritage and abundant natural resources. At True Nature Travels, guests have the opportunity to immerse themselves in the flavors and traditions of Costa Rican cuisine. One such venue is a sustainable rainforest eco-lodge and spa, nestled alongside a certified organic, biodynamic farm. Here, guests can walk through well-groomed rainforest trails on guided farm tours and hikes, and enjoy gourmet meals prepared from fresh, organic garden produce.

Embracing Geotourism and Sustainability

True Nature Travels is more than just a travel company; it’s a steward of the environment and a champion of sustainable tourism practices. Through initiatives like Geotourism, True Nature strives to preserve the authenticity of each destination while fostering cultural exchange and environmental conservation. Another venue True Nature collaborates with is located in the heart of a 250-acre Biological Reserve, overlooking beautiful and unspoiled Caribbean beaches. This resort has been a pioneer of Sustainable Tourism since 1997 and hosts Costa Rica Yoga Retreats and Yoga Teacher Trainings while focusing on improving the well-being of the local population.

A Holistic Approach to Travel

True Nature Travels embodies a holistic approach to travel, combining cultural immersion, experiential learning, adventure, relaxation, and personal growth. With a diverse catalog of programs ranging from yoga and wellness retreats to educational adventures, True Nature provides a platform for guests to explore their inner and outer worlds in unique and exquisite locations around the globe.

In essence, True Nature Travels invites you to savor the flavors, embrace the culture, and embark on a transformative journey through the heart of Costa Rica. Because true travel isn’t just about seeing the world—it’s about experiencing it with reverence, gratitude, and a deep appreciation for the beauty of Costa Rica’s natural and cultural heritage.

True Nature Travels Blog

Fostering Cultural Exchange: The Role of Tourism in Promoting Cross-Cultural Understanding

Travel has long been celebrated for its ability to transcend borders, connect people from diverse backgrounds, and foster a deeper appreciation for the rich tapestry of cultures that make our world so vibrant. In Portugal, a country steeped in history, tradition, and cultural diversity, tourism plays a crucial role in promoting cross-cultural understanding and fostering meaningful connections between travelers and local communities.

Breaking Down Barriers, Building Bridges

From the bustling streets of Lisbon to the tranquil villages of the Algarve, Portugal’s cultural landscape is as diverse as it is enchanting. With a rich history shaped by centuries of cross-cultural exchange, Portugal welcomes visitors with open arms, inviting them to explore its diverse heritage, traditions, and customs.

Travel has the remarkable ability to break down cultural barriers, challenge stereotypes, and foster empathy and understanding. As travelers immerse themselves in new experiences, engage with local communities, and step outside their comfort zones, they gain a deeper appreciation for the complexities of different cultures and perspectives.

In Portugal, cultural exchange is not just a concept—it’s a lived experience that enriches the lives of both travelers and locals alike. From participating in traditional festivals and culinary experiences to learning age-old crafts and customs, travelers have countless opportunities to connect with Portuguese culture on a personal level.

Promoting Diversity and Inclusion

Tourism in Portugal is not just about visiting iconic landmarks or ticking items off a bucket list—it’s about engaging with the vibrant tapestry of local communities that make each destination unique. By supporting local businesses, artisans, and cultural initiatives, travelers play a vital role in preserving and promoting Portugal’s cultural heritage.

In Portugal, tourism has become a platform for amplifying diverse voices and stories that might otherwise go unheard. Through initiatives such as community-based tourism projects, cultural exchanges, and storytelling workshops, travelers have the opportunity to engage with local communities in meaningful and authentic ways, promoting inclusivity and mutual respect.

As we look to the future, the role of tourism in promoting cross-cultural understanding and inclusivity has never been more important. By embracing diversity, fostering empathy, and promoting meaningful exchange, Portugal—and destinations around the world—have the power to build bridges that transcend borders, unite people, and create a more interconnected and compassionate world.

Embracing Diversity, Building Connections

In Portugal, as in destinations around the world, tourism has the power to be a force for good, promoting cross-cultural understanding, fostering empathy, and promoting inclusivity. Through stories of cultural exchange and connection, we are reminded of the transformative power of travel to break down barriers, build bridges, and create a more interconnected and compassionate world.

True Nature Travels Blog

Love for the Environment: Sustainable Retreat Planning Tips

In the realm of wellness and self-discovery, the connection between human beings and the environment is profound. At True Nature Travels, we believe in fostering a deep love for the environment by integrating sustainable practices into our retreat planning. Join us as we explore how conscious choices can transform your retreat into a celebration of love for Mother Earth.

1. Choose Eco-Friendly Accommodations:

Opt for accommodations that prioritize sustainability. Look for venues with eco-friendly certifications, green building practices, and a commitment to reducing their environmental impact. From energy-efficient lighting to water conservation initiatives, your choice of accommodation can significantly contribute to the overall sustainability of your retreat.

2. Minimize Waste with Thoughtful Logistics:

Design your retreat logistics with waste reduction in mind. Encourage participants to bring reusable water bottles and provide water-refill stations to minimize single-use plastic. Use compostable or reusable dining ware during meals, and work with local suppliers who share your commitment to sustainability.

3. Support Local, Sustainable Cuisine: 

Explore local, organic, and seasonal food options for your retreat menu. Supporting local farmers not only boosts the regional economy but also reduces the carbon footprint associated with transporting food long distances. Highlighting the richness of local cuisine adds a unique flavor to your retreat experience.

4. Incorporate Nature-Based Activities:

Maximize the natural surroundings of your retreat location by incorporating nature-based activities. From guided hikes and outdoor yoga sessions to beach clean-ups and tree planting, these activities not only connect participants with nature but also instill a sense of responsibility towards environmental stewardship.

5. Environmental Education Workshops:

Integrate workshops or talks that focus on environmental education. Invite local experts or conservationists to share insights on sustainable living, wildlife preservation, and eco-conscious practices. Empowering participants with knowledge creates a sense of shared responsibility for the environment.

6. Offset Carbon Emissions:

Consider offsetting the carbon emissions associated with travel to and from your retreat location. Collaborate with reputable carbon offset organizations that invest in environmental initiatives, such as reforestation projects or renewable energy development. This step can enhance the overall eco-friendliness of your retreat.

7. Mindful Gift Giving:

If you choose to provide gifts or mementos for your retreat participants, opt for sustainable and eco-friendly options. Consider items such as reusable tote bags, bamboo utensil sets, or locally sourced, handmade products that align with your commitment to environmental consciousness.

8. Engage in a Community Service Project:

Leave a positive impact on the local community and environment by organizing a community service project as part of your retreat. This could include volunteering for environmental conservation initiatives, cleaning up local parks, or supporting local sustainability projects. 

 

True Nature Travels Blog

Discovering the Heart of Dominica: A Journey into the Rich Culture and Serene Natural Beauty of Soufriere

Tucked in the bosom of the Caribbean, Soufriere of Dominica serves as a pristine gem untouched by the hands of commercialism. This quaint community, located on the verdant island of Dominica, presents an unparalleled opportunity for cultural immersion and exploration of natural wonders.

Soufriere’s allure lies not just in its lush landscapes, but also in its vibrant culture. Dominica, fondly termed as “The Nature Island,” is a colorful amalgamation of Carib/Kalinago, African, and Creole influences. This cultural mélange manifests in a rich array of local music, dance, food, and language experiences.

Immersing oneself in the local culture in Soufriere is an experience full of rhythm, color, and spirit. The dance forms, predominantly influenced by African and Creole traditions, are vibrant expressions of community, history, and identity. One of the traditional dances you’ll likely encounter is the “Bele,” a beautifully delicate yet dynamic dance accompanied by drum beats that resonate deep within your soul.

The music scene in Soufriere is as diverse as its people. From the pulsating rhythms of “Jing Ping” bands, that use traditional instruments like the accordion, bamboo pipe, and the “gwaj,” to the enchanting Creole songs performed by local troubadours, music is a way of life here. You might also encounter the poignant melodies of “Bouyon” music, a genre that originated in Dominica, and seamlessly blends elements of reggae, dancehall, and traditional folk.

Dominican cuisine, much like its culture, is a flavorful blend of Carib/Kalinago, African, and Creole influences. In Soufriere, the food scene is a gastronomic journey steeped in tradition and local produce. From farm to table, each dish is an ode to the island’s fertility and biodiversity. One of the must-try dishes is the national staple, “Mountain Chicken” (locally known as Crapaud), a delicacy made from a frog species endemic to the island. The “Callaloo Soup,” a hearty blend of leafy greens, okra, and coconut milk, is another authentic treat. Seafood lovers can indulge in freshly caught “Langouste,” a local variety of lobster, grilled to perfection. Fruits such as guavas, papayas, soursop, and the island’s infamous breadfruit often find their way into meals, either as side dishes or desserts. Dining in Soufriere is not merely about sustenance, but a celebration of the island’s bountiful harvest and diverse culinary heritage.

The ethos of earth stewardship is ingrained in the everyday life of both Soufriere and the broader Dominica. The locals’ practices showcase a profound respect for nature and reflect an eco-conscious lifestyle. Dominica is also the proud custodian of one of the last standing oceanic rainforests in the world. The community plays a pivotal role in safeguarding the fertile, mineral-rich volcanic soil, the hot springs, and the marine reserve that brims with biodiversity.

The rainforest of Dominica, one of the last bastions of untouched nature, is a veritable paradise for nature aficionados. Stretching across the rugged terrain of the island, it boasts a diverse array of flora and fauna. The forest’s canopy is a vibrant mosaic of varied shades of green, punctuated by occasional splashes of color from blooming tropical flowers. Beneath this leafy cover, the forest floor teems with life, hosting everything from tiny insects to the island’s national bird, the Sisserou parrot. The rainforest is also intersected by meandering rivers and cascading waterfalls, adding to the serene beauty of the landscape. Within this lush environment, numerous trails offer an intimate, immersive experience of the rainforest, allowing visitors to appreciate the biodiversity and ecological richness that is a source of pride for Dominica.

A journey to Soufriere isn’t just about a visit; it’s an immersion into a different culture, a lesson in respect and appreciation for our varied backgrounds, and an awakening to our duty towards Mother Earth. This journey promises personal growth and a deeper understanding of the world around us. We invite you to join us in this expedition of cultural discovery and transformative learning.

True Nature Travels Blog

Italy, Land of Beauty and Gratitude

Italy, a land brimming with history, culture, and natural beauty, has a unique way of teaching us the art of ‘gratitude’. The Italians have a beautiful word, “grazie”, which traces its roots back to the Latin word “gratias”, meaning “thanks”, which is also the origin of the English word “gratitude”. Over centuries, “gratias” morphed into “grazie” in Italian, retaining its heartfelt sentiment of expressing gratitude. However, in the context of Italian culture, “grazie” signifies more than just a simple ‘thank you’. It is an embodiment of appreciation, a reflection of the Italian ethos of relishing and recognizing the beauty in every facet of life. Whether expressed for a meal, a kind gesture, or the simple pleasures of life, “grazie” is a testament to the Italian spirit of celebrating and expressing gratitude for life’s blessings.

A Culture Steeped in Appreciation

The Italian culture is steeped in appreciation for the simple and beautiful things in life. From the aroma of a freshly brewed espresso to the intricate detail in a piece of Renaissance art, Italians have a deep-seated appreciation for beauty in all its forms. This appreciation encourages a sense of gratitude for the everyday things that bring us joy and satisfaction.

Gratitude in Italian Cuisine

Italian cuisine also embodies gratitude. Every dish tells a story of the hard work of the farmers, the fishermen, and the cheesemakers. In Italy, farmers and cheesemakers are the backbone of the country’s renowned cuisine. The Italian countryside is dotted with farms that have been family-owned for generations, where the age-old traditions of farming are still preserved and practiced. These farmers devote their lives to producing a bounty of fresh vegetables, fruits, olives, and grains, which form the basis of Italian dishes.

Italian cheesemakers are artisans of dairy. From the creamy mozzarella of Campania to the sharp pecorino of Sardinia, Italian cheeses are a testament to the skill and dedication of the cheesemakers. Each cheese is unique, reflecting the characteristics of the region it comes from and the individual touch of the cheesemaker. The art of cheese making is often passed down through generations, reflecting a deep bond with the land and a profound understanding of the craft.

Both farmers and cheesemakers exemplify the Italian tradition of “fatto a mano” (made by hand), a testament to their tireless work ethic, their passion for quality, and their commitment to preserving Italy’s culinary heritage. Their contributions, while often unseen, form the heart of Italy’s gastronomic story, and it is through them that the narrative of gratitude in Italian cuisine unfolds. 

Learning Gratitude from Italy

So, how can we learn gratitude from Italy? The answer is simple. Slow down. Take the time to savor the small moments, just as Italians do with their slow food and slow living philosophies. The Slow Food movement began in Italy in the 1980s as a reaction against fast food and fast life. Instead, it promotes a return to traditional food production methods. At the heart of the movement is respect for biodiversity, sustainable farming and fishing methods, and fair compensation for producers. The idea is to savor high-quality foods, prepared with care while respecting the environment and cultural traditions. It’s not just about taste, but a way of life that supports the well-being of both the planet and the people who live on it. For Italians, the Slow Food movement encapsulates their inherent appreciation for the process of creating a meal – from the fields and waters to the table, it’s a journey of patience, love, and gratitude.

Italy doesn’t just offer us a feast for our senses, but also a lesson in gratitude. The Italian way of life encourages us to appreciate the beauty in everyday living and to express our gratitude for the simple joys that life brings. Grazie, Italy, for teaching us the art of appreciation! Whether it’s a leisurely stroll through a vineyard or a moment of quiet in a bustling piazza, there’s much to be thankful for when we pause to appreciate the beauty around us.

Experience Italy on Retreat

Experience this slower pace and gratitude for the simple joys at one of our Italy Retreats. 

True Nature Travels Blog

Immersive Cultural Experiences in Latin America

Immerse yourself in the rich tapestry of Latin American culture by experiencing it firsthand. Diverse and vibrant, these immersive experiences take you beyond the realm of the ordinary, plunging you into the heart of local traditions.

Local Festivals

Festivals play a crucial role in Latin America, offering a glimpse into the region’s cultural essence. For instance, the ‘Festival de la Luz’, a breathtaking parade of lights held in San José, Costa Rica‘s capital. The festival features illuminated floats, marching bands, and fireworks, bringing the city to life with color and music. In Mexico, the Day of the Dead celebration is a unique blend of indigenous beliefs and Catholicism, characterized by vibrant altars, marigold flowers, and sugar skulls.

Traditional Workshops

Participating in traditional workshops can be a captivating way to learn about the local customs and crafts. In Peru, you can join a weaving workshop in the Sacred Valley, where you learn traditional Quechuan weaving techniques from local artisans. Panama, a land blessed with fertile soils and a perfect climate, is also a thriving hub for cacao production. Chocolate lovers and curious travelers alike can partake in the “Cacao and Chocolate Tour” in Panama‘s Bocas del Toro region. This immersive journey begins at Up in the Hill, a certified organic farm and chocolate factory, where visitors can witness the entire process of chocolate making – from cacao pod to delectable treat. Here, one can learn about the cultivation of cacao trees, the fermentation and drying process of the cacao beans, and finally, the transformation of these beans into rich, aromatic chocolate. The tour concludes with a tasting of the farm’s finest chocolate products, a sweet finale to a fascinating cultural experience.

Culinary Experiences

Guatemala, the heart of the Mayan world, boasts a vibrant and unique gastronomy that is deeply rooted in its rich cultural heritage. An unforgettable culinary journey through this Central American gem should definitely begin with its national dish, “Pepian”. This traditional stew, a blend of roasted spices, meat, and vegetables, offers a taste of the complex flavors typical of Guatemalan cuisine. In Oaxaca, Mexico, partake in a Mezcal tasting tour to learn about the production of this traditional spirit and taste the different varieties.

Each of these experiences provides an authentic insight into Latin American culture, making your travel truly enriching. So on your next trip, don’t just visit Latin America, experience it!

Discover the culture and history of Hispanic Heritage by attending one of our many Latin America Retreats.

True Nature Travels Blog

Why retreat?

Why retreat?

Dr. Margo Bachman, DACM

Do you wonder what all the hype about retreats are about? Have you been contemplating signing up for one and are unsure if it’s right for you?

Let me invite you to learn about the plethora of benefits from going on a retreat. It all starts with taking a break from the demands of day-to-day life and providing an opportunity to unwind your nervous system and de-stress all the cells in your body. 

Retreats allow time and space to tune into yourself, take time to connect within, to be bathed by nature and rejuvenating practices and healthy foods. They also allow you to connect with others with a similar intention, providing support and camaraderie. Every day is full of new, meaningful experiences to purely nourish yourself on all levels- body, mind and spirit.

If your retreat includes a service project you have the option to participate in helping a greater cause. It can bring joy to the heart to step outside our immediate world and lend a hand to aid our planet.

And now imagine afterwards…. emerging anew, with more energy, vitality, and excitement for life- with greater joy, better sleep and digestion, more clarity and focus…and an increased ability to handle difficult situations since you have deeply taken care of yourself. Yes, these are all possible!

There is a concept called ojas in Ayurvedic medicine. It is a subtle aspect of ourselves, which is a deep energy reserve in the body. Ojas governs immunity and vitality, and helps to maintain natural resistance. It gives endurance and strength, and creates a buffer when harsh winds blow.

Ojas is lost by: 

  • stress
  • lack of sleep
  • poor digestion
  • overwork
  • excessive challenging emotions

Ojas can be strengthened and replenished by: 

  • following a nourishing diet and lifestyle 
  • spending time in nature
  • sleeping soundly
  • taking a break from electronics and media stimulation; 
  • practicing meditation and certain breathing exercises  (pranayama); 
  • taking rejuvenating herbs

Going on retreat does wonders for ojas. Spending time away from computers, telephones, televisions, and your daily demands allows your nervous system to relax deeply and rejuvenate. Have you ever noticed a lustrous glow on people when they return from a restful holiday in nature? That is ojas.

 

ABOUT THE AUTHOR

DR. MARGO BACHMAN
Dr. Margo Bachman DACM has been passionate about natural medicine and healing for over thirty years. Her own healing experiences and innate curiosity continue to inspire her life and her career. She discovered holistic medicine to heal herself from menstrual problems, pregnancy loss, hormonal craziness and all sorts of other ailments and has been amazed by the power of natural medicine.

Join Dr. Margo as she leads you through a variety of healing practices to support and nurture your well-being. She will teach mindful movement, breath work, and meditation practices, as well as classes on Ayurveda, women’s health, and self-care. Help a greater cause by helping the endangered sea turtles on her upcoming retreat to Costa Rica.

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