True Nature Travels Blog
Costa Rica is a Central American nation known for its stunning beaches, lush jungles and diverse wildlife. But one of the most remarkable characteristics of this small country is its rich culture and history. With influences from both indigenous people and European settlers, Costa Rica offers an array of cultural activities to explore from traditional music and dance to art and architecture. Costa Rica’s population comprises a diverse range of
Are you feeling overwhelmed, stressed, or stuck in a rut? If so, it might be time to consider embarking on a retreat. Participating in a retreat can have remarkable effects on the brain, fostering a rejuvenating experience that positively impacts mental health and cognitive functioning. Let’s explore the five incredible ways in which retreats can transform your brain and life: Reduced Stress: Finding Serenity Amidst Chaos In the fast-paced world
Why Everyone Needs to Visit Peru: An Exploration of Culture, Nature, and Spirituality Peru is one of those countries that seems to have it all. From soaring mountains to tropical rainforests, ancient ruins to colorful markets, and a rich spiritual heritage, it’s no wonder that so many people are drawn to this diverse and fascinating destination. As a travel and yoga enthusiast, I’ve had the opportunity to explore Peru several times,
Did you know that one of the most important relationships a woman has in life is with herself? And that the breath is one of our most powerful tools for learning about ourselves and creating positive changes? Our body, breath, and mind are interdependent, and prana, our life force, and breath, is the energy of movement between them. When prana flows smoothly, all our bodily systems function more efficiently. When
Traveling to new countries is an exciting and enriching experience that allows us to broaden our horizons, gain new perspectives, and embrace diverse cultures. However, it is crucial to approach travel with cultural sensitivity and respect. By understanding and appreciating the customs, traditions, and values of the countries we visit, we can forge meaningful connections, avoid misunderstandings, and make a positive impact on the communities we encounter. In this blog
As we slide into the dog days of summer, True Nature wanted to offer you some packing tips and tricks to make your travel easier this summer. Packing for a trip can be both exciting and overwhelming. Whether you’re embarking on a weekend getaway or a long-awaited vacation, efficient packing is essential to ensure a stress-free and organized journey. To help you make the most of your suitcase space and
Dr. Margo Bachman DACM has been passionate about natural medicine and healing for over thirty years. Her own healing experiences and innate curiosity continue to inspire her life and her career. She discovered holistic medicine to heal herself from menstrual problems, pregnancy loss, hormonal craziness and all sorts of other ailments and has been amazed by the power of natural medicine. She has spent decades studying and practicing Traditional Chinese
