True Nature Travels Blog
If you decide to add a little Zen to your life, know that both your body and mind will benefit from it. To do it, get up early, exercise regularly, take a breath, practice meditation, etc. Incorporating Zen into your life will bring you many benefits. Then you will realize that you have improved focus and concentration, got a calm mind and inner peace, and improved insight. Incorporating Zen into
Call it “vacation syndrome”- you have just arrived in a new country where there are sights to see, tastes to try, new adventures to experience. You don’t know where the local gym is, and your usual routine is interrupted by the novelty and excitement of being in this foreign place. So your usual exercise routine slides a little. And then a lot. And before you know it, by the time
Retreat. Recharge. Reset. If you’re craving an antidote to the increasing amounts of stress the past few years, we have a full calendar of retreats in 2022 and 2023 that you can safely escape to and have a much-needed retreat! Starting 11/24, save $200 off all retreats! Combine with Early Bird offers for up to $500 off with promo code FALL200. Ask us about our risk-free flexible booking policies. We’ve
Local Travel is a great way to satisfy your wanderlust yet stay safe in these uncertain times. Usually, traveling near home provides you with safety, plus you don’t have to rely on agencies or even other people—it’s a great way to have a solo adventure or a couple’s adventure. Additionally, traveling locally is very green since it produces minimal pollution and you get to see how beautiful your area is
When you’re having a rough day, a little sunshine and a cool breeze can work wonders for health. There’s just something about being surrounded by nature that lifts your spirits. Time outdoors makes even the most stressful of days seem just a little bit better. The idea that spending time outdoors can improve your mental and physical health is more than just a happy thought. It’s also backed by scientific
Spending time in nature has been proven to be good for humans. Even throughout the rush and bustle of the last couple of decades, as we have seen technology explode in use around the world, there will always be parts of us that need the Great Outdoors. It has been shown that spending time outside can dramatically help to decrease symptoms of anxiety and depression. However, with these ailments becoming
The pandemic has effectively put a halt to many of our travel plans. Due to border closures, flight cancellations, and lockdowns, it was essentially impossible to travel safely back in 2020. But now that more people are getting the vaccine and economies are starting to recover, traveling is certainly back on the table for many folks. In fact, a recent survey highlights how an increasing number of American consumers are starting to be more
