True Nature Travels Blog
In our pursuit of health and happiness, we tend to focus so much on the material goals and taking a daily multivitamin, that we completely forget about Mother Nature how much the modern lifestyle has distanced us from our roots. Yes, you can have an amazing life chasing after material goals or simply by eating healthy and exercising regularly, but if you want to take your well-being to the next
BONJOUR! Have you ever wanted to go to France? How about rolling out your yoga mat in a beautiful Chateau in the countryside of France? True Nature Travels is thrilled to announce our new partnership with Chateau de Bardouly in Saint-Aubin-de-Cadelech, France! We invite you to retreat at Chateau de Bardouly, an elegant 17th-century country estate in Southwest France. The retreat center is meticulously maintained and is the essence of
It’s so easy to get sidetracked when stress becomes too overwhelming. We focus on so many external factors like job performance, appearance, and meeting societal expectations that we forget what makes us happy and fulfilled. So much so that many people abandon their health goals or even kick-start new ones, but for the wrong reasons, which only means they won’t last that long. The only way to lead a truly healthy life is to
There are people who religiously work out and spend hours every week toning their bodies, all the while feeling like it’s some form of mandatory maintenance. Then there are those who, while training, use the opportunity to appreciate their spirit as much as their physique. They are grateful for their temple, they cherish their capabilities and happily work on building them up, in order to build themselves up one training
Nature-based travel has become our escape from the stress of the pandemic, a means to restoring our connection to Mother Earth. While we have yet to go back to restorative yoga retreats, some still crave the adrenaline-packed adventure trips that help you feel pure exhilaration and still get away from the pandemic-related chaos. The preparation process for your typical retreat is completely different from what you need to do in
Get inspiration to declutter, detoxify, and make space for your intentions and dreams. Learn simple tips to declutter your house, declutter your mind and declutter your life! Learn how to detoxify your body with the cleansing power of green foods and join me in the kitchen with a workshop on mason jar magic. Finally, explore how to plant seeds of intention to revitalize the body, re-energize the mind, and re-invigorate
“The rivers are swollen with snowmelt, and the sap is starting to run in the trees. All the moisture that was bound by freezing temperatures is now moving to clear winter stagnation.” -Cara Barstrom. Just as nature is starting to unfold from its slumber, our bodies start to crave a sense of lightning and clearing. As the river runs more deep and clear, the body starts to break down all
