True Nature Travels Blog
You often hear yoga teachers tell students “Don’t push or force.” Pushing and forcing definitely makes yoga a very bumpy ride, and is an invitation to injury. When you add force to yoga you are adding aggressiveness and creating unnecessary friction. With force and pushing, you lose sensitivity; you sacrifice your body for the sake of the pose, or for more range of motion. When pushing and forcing predominate, it
Travel has long been celebrated for its ability to transcend borders, connect people from diverse backgrounds, and foster a deeper appreciation for the rich tapestry of cultures that make our world so vibrant. In Portugal, a country steeped in history, tradition, and cultural diversity, tourism plays a crucial role in promoting cross-cultural understanding and fostering meaningful connections between travelers and local communities. Breaking Down Barriers, Building Bridges From the bustling
As we celebrate International Women’s Day, a day dedicated to honoring the achievements and contributions of women around the world, it’s essential to reflect on the theme of balance and equilibrium. In a world where gender equality remains an ongoing struggle, finding balance—both within ourselves and within society—is key to empowering women and fostering a more equitable future. Striving for Balance: Empowering Women Worldwide International Women’s Day serves as a
Nancy Hatton: Embracing Yoga as a Way of Life Nancy’s journey with yoga began in 2008, but it wasn’t until 2013, when she became an empty nester, that she delved deeper into her practice. Finding solace and inspiration at Hot Spot Power Yoga in Jacksonville, Florida, Nancy immersed herself in the community and embarked on a transformative journey. From meditation workshops to 40 Days to a Personal Revolution, Nancy’s thirst
Join us on a rejuvenating journey with Kelsey Reed, a soulful yoga teacher whose life story is as inspiring as her classes. Kelsey discovered the transformative power of yoga during her college years amidst personal challenges and struggles within her family. It became her sanctuary, providing a sense of connection and peace that previously she only found in dance, but without the negativity that sometimes accompanied it. “Yoga truly saved
In the realm of wellness and self-discovery, the connection between human beings and the environment is profound. At True Nature Travels, we believe in fostering a deep love for the environment by integrating sustainable practices into our retreat planning. Join us as we explore how conscious choices can transform your retreat into a celebration of love for Mother Earth. 1. Choose Eco-Friendly Accommodations: Opt for accommodations that prioritize sustainability. Look
Sianna Sherman: Love-In-Action, Visionary of Rasa Yoga Collective She/Her For nearly three decades, Sianna Sherman has been a beacon of love and wisdom in the global yoga community. As an international yoga teacher, she has touched the lives of tens of thousands of students and fellow teachers around the world. Sianna is not just a teacher; she is Love-In-Action, committed to serving humanity through her transformative offerings. Visionary Leadership: As
