True Nature Travels Blog
As we begin to approach the spring season, it’s the perfect opportunity to give our mind a good cleanse from all the overthinking, worry and stress. With all the super-moons we’ve had this year so far, this is a great time to do a reset mentally, physically and emotionally. What will you manifest this year? Which wellness habits will you start practicing? 1. Meditation – “I am all
When Sandi Morris won the 2018 Pole Vault World Championship, she cleared the bar, fell to the mat, sat right up in exaltation, and then… she curled into a ball, clasped her hands to her chest, and took a quick moment for her own inner joy. “That woman has a relationship with herself,” I thought, tears touching my eyes. I have a special Valentine’s Day message for you:
True Nature was able to spend some time getting to know Yoga Teacher, Shaman, and Spiritual Teacher, Alyssa Snow. Take a glimpse into her upcoming retreat in Guatemala. TN: How does the idea of “Uncovering Your Essence” play into your upcoming Yoga Retreat, and what themes do you see coming up throughout the journey? A: We live in such intense times. Oftentimes experiencing information overload and not even realizing it. We
February is the month when we celebrate love. Although Valentine’s Day is a celebration of the love between two people involved in a romantic relationship, love should be celebrated in all encounters. We also don’t need a specific day to remind us of it, but since it is there, why not take this opportunity to connect with the love you have within, spread it around and attract it from
I always think the beginning of a new year is always exciting and fresh. I tend to look at what the year has brought me; the gain and losses, the lessons learned, the growth that presented itself and then just be so grateful for it all. There comes a moment of self-realization and expansion and then there is this new chance to put all the new learning to work! Every
I arrived in Oaxaca, Mexico with a terrible, feverish flu. This was a year ago, when my partner and I traveled to the picturesque, coastal village of Puerto Ángel, to celebrate the New Year with friends. Puerto Ángel nestles between the mountains and the sea, with little winding roads, that I’m sure have charming appeal for the average visitor. Each day, determined to make the most of our journey, I’d
As the New Year approaches, we may find ourselves writing out or thinking about our New Year’s resolutions, intentions, or goals for 2019. With this sometimes comes the feeling of failure as we reflect on our lofty 2018 resolutions and how, perhaps, we did not achieve them. I offer this yoga practice as a way to release the emotions that may come with meditating on our intentions for 2019. I
