True Nature Travels Blog
Spring…the season of growth, rebirth, and transformation. This is the season to act on the manifestations we want for ourselves. It’s a time to grow into new habits and start fresh just as the flowers do on their vines. We let go of the old habits that keep us from blossoming into the best versions of ourselves. We let go of excuses and procrastinations. From there, we are reborn and
The flowers are blooming, the skies are getting bluer, and spring is in the air. With spring comes a time of fresh starts and new beginnings. And I don’t just mean cleaning out your closet. Spring is a time to embrace internal cleansing. It is a time to rid yourself of the old, stagnant energy of winter and leap into the fresh, lively energy of spring. Now can be a
Love is in the air! At least it is for these awesome vegan + gluten free Valentine’s cookies! So, break out the heart cookie cutters and your favorite Elvis Presley playlist so we can get started! As you might have noticed by now, I clearly live a gluten free and planet healthy diet. I try to chose recipes that both serve the earth and my gut in the best way
We’ve all heard the saying, “you can’t love another until you learn to love yourself.” As cliché as it is, behind every cliché there’s a grain of truth. In this case, that truth is the incredible importance of self-love. With Valentine’s Day around the corner it is easy to get caught up in worries about love and romance, but how often do we stop to consider how much we love
Meet Dawn “MotherHeart” Smelser, one of True Nature’s incredible retreat leaders! This spring, Dawn MotherHeart is leading the retreat “The Heart of it All” in Costa Rica. In our exclusive interview with Dawn MotherHeart, we discussed yogic influences, passions, and what’s really at the heart of it all. Dawn MotherHeart has been teaching yoga for almost 20 years. She received her formal training in yoga at The Yoga Institute
BLACK BEAN CAROB BROWNIES (GF) I am always looking for new ways to re-invent the naughty favorites. Based on your feedback, brownies have been re-born. Carob is a tropical fruit with a delicious, sweet and edible pulp. When dried and minced, it resembles both the textures and flavors of cocoa powder. The difference between carob and cocoa is the caffeine content. Carob has 0 caffeine and can help with those
January is a time to reflect on the past year and set goals for the new year. Often after the slump of the holiday season, we find ourselves eager to get back on track. We join gyms, start diets, and insist that this year is going to be our healthiest year. And yet, by the time spring comes around the momentum is gone and maintaining our commitment to our healthiest
