New Destination: Morocco!

06-26-2020

True Nature is heading to a new continent! We are thrilled to announce Morocco as our newest destination! Marrakesh, also known as the “Red City” for it’s clay buildings, is a magical place in central Morocco. The city itself is brimming with markets, gardens, palaces, and mosques. The retreat center, which is located 15 kilometers outside of Marrakech, is another world compared to the bustling city, creating the perfect setting

Equity & True Nature

06-24-2020

  Equity & True Nature The True Nature community prioritizes equity, diversity, inclusion, and social justice for our global family of participants, leaders, partners, staff, and students. We value our differences. We are a multi-racial and multi-ethnic community. We come from mixed socio-economic backgrounds. We are immigrants and the children of immigrants. Our leaders, participants, and partners represent a diversity of histories and backgrounds. We respect one another. True Nature

How to Create Your Perfect Yoga Playlist

06-10-2020

Yoga soothes and rejuvenates, and it helps us practice mindfulness as we grow stronger. To tap into the kind of positive energy that yoga brings, we need to think about more than just how we move. We have to pay attention to the rhythm of our breathing, the atmosphere, and our emotions. We need to bring them in balance. But how exactly can we do that? By using music. Music

A Relaxing Yoga Practice to Start Off Your Week

05-11-2020
Begin the Week Meditation

Begin the Week Enjoy a simple and gentle yoga practice with True Nature Leader, Farah Nazarali. This routine targets all the major joints and muscles and is simple and accessible for those new to yoga and those who enjoy moving at a slow, relaxed pace.   Join Farah’s monthly subscription and get yoga videos, meditations, and inspirational talks. VIDEOGRAPHY: Dustin Anderson Filmed at Inveremere Beach, Nanaimo Canada April 2020.  

A Guide to Airline Refunds & Flexible Policies During COVID-19

05-06-2020
Airline - Covid-19

During this time where your travel plans may have been impacted by COVID-19, you may wonder what are your options when canceling or rescheduling a flight and what are the next steps. Whether you have purchased a flight with airline miles, a debit or credit card, or rewards here are some tips that you will hopefully find helpful. The Golden Tip: During this time, the airlines want you to continue

Covid-19 Insight Sessions

04-27-2020
Covid-19 Insight Series

COVID-19 has connected the world in a way which has never happened before. Through the struggle and the hardship has been born resilience and insight. The C19 Insight Sessions are an opportunity to connect to people of the world. A chance to hear stories of how this challenging time has impacted us in different parts of the world, in a very similar way. Join True Nature’s Founder, Joshua Canter for

Global Healing

04-20-2020

Fifty years ago from this Wednesday, April 22, 2020, people around the world marked the first Earth Day. Thousands gathered to raise awareness about the importance of protecting our beautiful planet for future generations. We’ve been fearful of the massive impact that humans and our industry have had on the Earth for a long time. Yet, here we are now and the majority of populations and industries are shut down,

10 Ways to Stay Sane & Active While Social Distancing

04-02-2020

There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That’s why we’ve put together this guide with ways to stay sane and active during the pandemic. Find the original article here.

Lisa Feder | Steady & Steadfast | Talk & Meditation

03-27-2020

Steady & Steadfast: Finding Resilience with the 3 iRest Yoga Nidra Resolutions Our teachers want to continue sharing with the TN community despite the distance, so many are sending in Meditations, Yoga sessions, and Talks. Today, we have this wonderful talk and meditation by the lovely Lisa Feder, owner of Being Well Yoga in Austin, TX. The first 10 min of this audio recording is about Sankalpa in iRest Yoga

True Nature Playlist

03-23-2020
meditation playlist

  True Nature Founder, Joshua Canter, and his talented wife, Luna Ray, have compiled a playlist to bring you back to your breath during this time of high-stress. Enjoy Luna’s powerful kirtan songs and Joshua’s calming guided meditations to help bring you back to center as you adjust to your new normal. We are wishing you and your loved ones health and safety. Happy Listening! You can also find the

4 Minute Meditation with Farah Nazarali

03-17-2020

Do you have 4 minutes today? “One of my students is struggling with trying to fit meditation into her work day. I asked her if she has four minutes. She said yes, I said let’s meditate together for 4 minutes. After our meditation, I asked her if it would be helpful if she had a 4 minute meditation. She said, yes please!  This track is my love note to all

Herbal Remedies Becoming a Daily Ritual

03-12-2020

From my own healing journey as well as knowledge from my studies, I have learned that disease stems from disharmony in the body. If you dissect the word itself you’ll notice that it is “dis- ease,” in other words, there is a lack of ease somewhere and it could be stemming from the mental or the physical body which could be stemming from the mental or the physical. I bring

Step by step guide to your first adventure trip

03-03-2020
Adventure guide

Are you itching to go backpacking across the globe? Or do you want to experience a river adventure? For your debut adventure trip, you have countless options for destinations and activities, making its planning genuinely challenging. Nevertheless, you can have an enjoyable adventure tour only with careful planning. Adventure trips are so full of uncertainties. Hence you can’t afford to rely on last-minute organizing. When it’s your first time here,

Insights from the Rainforest

02-24-2020
rainforest insights

The rainforest is a tremendous source of learning and healing. In fact, the heart chakra and Nature are attuned to the same vibration. This explains why it is so healing for the heart to be in the lap of Mother Earth and to be surrounded by the sounds and smells of Nature. As I gaze into the horizon and my eyes drink in the blues of the ocean, sky, and