Enjoy Life. Offline.


In our modern age, it has become the norm to spend hours on our smartphones each day, thus exposing us to potentially harmful blue light and radio frequency energy. Overuse of digital screens can lead to eye strain, difficulty focusing, dry and irritated eyes, headaches and even anxiety and depression. At True Nature, our team

A Few Things You Should Know About Karma…Psst! It Probably Doesn’t Mean What You Think It Means


  Karma. The west has twisted this Sanskrit concept into a pop culture excuse for… well, everything. Let’s fix that, shall we? Action The word karma simply means “action,” and from the classical yoga perspective, actions are vitally important. In fact, karma offers one of few paths to self-realization. Karma yoga understands that actions have

Yoga Sea + Soulscape with Christa Mastrangelo Joyce

Christa M

True Nature was able to spend some time getting to know Yoga Teacher and Retreat Leader, Christa Mastrangelo Joyce. Take a glimpse into her upcoming retreat in Greece.   TN: How does the idea of “Yoga Sea + Soulscape” play into your upcoming Yoga Retreat, and what themes do you see coming up throughout the

Ayurveda On The Road: Tips For Healthy Traveling


  Not everyone loves traveling, however, those who do can attest to the fact that traveling is an entire fun package. Asides the fact that it is interesting and full of excitement, it also holds memories which you would treasure for years to come. The fun in traveling does not start from the road trip

Creating a Guide for All Yoga Travellers

Yoga Guide

As more and more people around the globe are getting mindfully immersed in yoga, it has become perfectly normal to practice it wherever you go. If you are planning a holiday, or you want to organize your yoga retreat or go to one, you should strive to do your maximum to reap the benefits of

Reflections of Recent Karma Yoga

Karma Yoga

At True Nature, our mission of giving back to local communities around the world is at our core. Integration with new cultures and supporting the local communities on our retreats are some of the ways to truly be able to experience a destination and learn about the culture. Reflection It has been a powerful year

Herbal Sun Tea


When there is a lack of ease in the body, it starts to create disharmony amongst us as a whole, leading us into a spiral of a loss of connection to the pleasures of life. Stress is a feeling of emotional or physical tension that can lead to us feeling forgetful, have headaches, a lack

Yoga in Greece-The Magical Amorgos Island

Yoga Amorgos Island Greece

When we think of ideal yoga destinations, natural beauty and a positive environment instantly come to the mind. Amorgos is a beautiful island located in the easternmost part of the Cycladic area in Greece. Known as a top yoga retreat destination worldwide, Amorgos is truly an oasis of peace, beauty and serenity. Whilst it is

Want Insight? Go on an Adventure: How Fireworks Opened My Mind this Summer


By most standards, I’ve lived an adventurous life: horseback trekking in the mountains of Kyrgyzstan, rock climbing in Thailand, spending over a year dancing salsa in Colombia… These big, outer adventures happen because I keep a mindset that welcomes new experiences no matter where I am, so the moment I read the news that Independence

LILA: Divine Play with Farah Nazarali

Farah Nazarali

True Nature was able to spend some time getting to know Yoga Teacher and Podcast Producer, Farah Nazarali. Take a glimpse into her upcoming retreat in Costa Rica. TN: How does the idea of “DIVINE PLAY: IMAGINE, CREATE, PLAY” incorporate into your upcoming Yoga Retreat, and what themes do you see coming up throughout the

Goji Pound Cake- A Summer Treat

Goji Cake

  The transition of Spring to Summer will never get old for me. There is a richness in it due to the abundance of colorful flowers and fruits that start to bloom. It’s one of those simplicities that fuel the most creative seeds inside, even in the moments where I feel dull or overwhelmed. I

Finding Freedom of the Self; How to Let Go and Surrender

Finding freedom of the self

Finding freedom of the self; how to let go and surrender As we approach the half way line in the year, this is a great time to pause, reflect and release everything that is holding you back from living with confidence, bliss and freedom. The thing is all of us can feel completely free, we

Your Spiritual Journey: 8 Destinations Around the World

8 Spiritual Destinations

This wonderful world is filled with countless places to see and things to do. Amongst this, it is home to many different cultures. Open your world to different traditions, cultures and customs in search of your spiritual significance. Now is the best time to undertake your spiritual journey. You’ll quickly reap the benefits of finding

Receptivity: Quotes and Context with Pamela and Kara

Peru retreat

Join Pamela Nelson of PLN Yoga and Kara Thorsen of Yoga Équanimité on a journey through Receptivity: Quotes and Context. Wednesdays on Instagram at noon (EST). Each week, they will explore what receptivity means and open a dialogue with a new quote. Pamela and Kara invite you to join them for a Yogic Exploration of Receptivity