Category: Travel

As my inbox fills up with promotional emails and the list of people I want to get presents for grows and grows, I find myself thinking about the meaning of a gift. What gifts have I given and received over the past year? Which ones meant the most to me and why?

After some soul searching, I now define a gift as simply something that brings joy. A gift can be an object, but it can also be an experience or memory.  In my time, I have discovered the best gifts I can give myself and others are always travel related.

Traveling takes time, planning, and often some expenses, but always gives back so much more. It allows you to get out of your normal routine, go see something new or discover the completely unknown.  Whether it is an afternoon hike in the well-trodden woods near home or a week in a new and exciting part of the world, I find that travel continues to give gifts long after the journey is over. It creates a wealth of experiences to pull from and the confidence to go forth and learn new things about ourselves and others. Memories are created with new and old friends as you explore together.

Throughout the ebbs and flows of days, months, and years, I recall the little joyous moments I had while out exploring and feel renewed. In this renewal, I try to share that joy with others. Sometimes it is in sharing the funny little joke a hostess at a sheep farm told me, and other times it is opening my home and kitchen to fellow travelers as others have done for me.

I try to keep these thoughts in mind as I work through my list of presents and people for the holiday season. What can I give to the important people in my life that will bring them joy?

Here are 3 travel gift ideas:

• Give the gift of a Yoga Retreat to rejuvenate the body and soul.
• The gift of airfare. Here are some of the best airline gift cards.
• A gift of adventure! These top picks hit the perfect excursion or activity for everyone on your list.

The world is full of so many amazing adventures and exciting places just asking to be explored. Long-term travel is a very different experience to shorter breaks and therefore requires a little more planning, but you can’t let that put you off! Here are six stress-free tips for planning long-term travel.

Decide what your trip is about

It can be very overwhelming to plan such a long trip and easy to lose sight of exactly what you want to do. For example, are you backpacking, or interrailing? Are you going to work as you travel, and move on as you feel, or do you want a little more structure and to plan everything before you go? Consider whether you want to tick off tourist places, or visit destinations a little more off the beaten path. When you answer these questions your planning will be a little easier, as you will have a focus.  

Do your research

Whenever you travel, research is important to know where to go and what to see, but with long-term travel, there is even more to research. Not only the places and activities but also tips from bloggers and travel writers about how to make the most of travelling long term, the insurance you need, and any other medical information. The more you know, the better prepared you can be and the less stress you will have.

Practice packing

The more prepared you are when it comes to packing, the less stressful it will be. Make sure you write a list of everything you need and check it several times. 1Cover’s Secret Traveller blog recommends having copies of all of your documents, just in case; whether you take hard photocopies or scan them and save them as PDFs, it’s always better to have backups.

Reuse clothes

Unlike a short trip, you don’t have the luxury of being able to pack an outfit for every day, so you need to be a little more strategic. Choose things that you can layer up, dress up or down and wear with a variety of other things. Lightweight items that can be hand washed and dried easily as needed will also serve you well while you travel.

Consider your budget

Long-term travel isn’t cheap and you’ll need to start saving in plenty of time. Make sure you budget enough to cover your accommodation, food, and travel as well as activities, excursions, gifts, and emergencies. This will require a long of planning, as you’ll need to make sure you have enough money when you go and that it will last the whole trip.

Get excited!

As soon as a trip becomes more stressful than exciting, you might as well not go. Although planning can be difficult at times, it’s important to also focus on the fun you are going to have, and the things you are excited to do. As much as planning is important, it is also useful to have some flexibility in your plans as this will help reduce your stress levels.

So, what are you waiting for? Get planning that epic long-term trip you have been thinking about for years! There is no time like the present and you won’t regret it – but be warned, it can be very addictive!

What are your top tips for stress-free travel planning? 

About the Author

I always considered myself an independent person. But as the youngest child growing up in a 95% white suburb of California, my understanding of what “independence” meant was about as deep as my understanding of “diversity”. In other words, it was very limited.

My class schedule was dictated by the pressure of college applications. Which after-school clubs I joined was slave to the limited ability of my parents to be everywhere at once. The Saturday cartoons I watched were up to my older siblings, who easily wrestled the remote from me week after week. Even the clothing I wore and the slang I used was due to the friends I hung out with.

I thought of myself as independent, but my very identity was dependent on the hometown I inhabited for the first eighteen years of my life, as well as the family and friends that populated those years. I was about as independent as a golden retriever puppy.

I guess there was some part of me that was aware of this; some part of me that longed to break out of the suburban box I’d lived in my entire life. Which, on some level, is probably part of what drove me to defer my college acceptance for a year and fly to Africa after graduation. I spent the next five months traveling and volunteering in South Africa, Ethiopia, Turkey, Thailand, and India.

It was somewhere around month two, living alone in a small village in Ethiopia when I started to discover my own independence.

At first glance, my newfound independence was apparent. No one knew where I was spending the afternoon or telling me what time to be home, or even how to get from one place to the next. One day, I decided I wanted to visit the city. Only, I didn’t speak the language and had no internet connection. So, I walked to the bus station and started asking every bus that drove by “Addis? Addis?” Eventually, I caught a ride to Addis Ababa.

When traveling solo, you are forced to rely on yourself. You are forced to make your own decisions and, surrounded by unfamiliar places, people, and languages, the only thing you can count on is your ability to figure out where you need to be, what you need to do, and how to make it happen.

But the kind of independence you find solo traveling goes beyond learning how to cook pasta in a hostel kitchen when the only available appliance is a frying pan. When traveling solo, you discover an independence not only in how you live but in how you define yourself.

One night in Ethiopia I lay in bed for hours, just staring at the ceiling. My loneliness was crushing, and I felt I may lose the ability to speak if I didn’t find someone to talk to soon. For eighteen years I had lived in a solid, unchanging community, surrounded by friends and family who claimed to know me better than I knew myself. Now, suddenly, I was a solo traveler. No one knew me. When I walked into a room, no one had any expectations regarding who I was or what I brought to the table. I was a stranger; in their eyes, I could be anyone. And for the first time in my life, I had to decide who I wanted to be.

It was there, in that unfamiliar territory with no one to tell me who I was or wasn’t, that I discovered the independence to finally be me.

About the Author

Sarah Dittmore, the Director of Operations at True Nature Travels, is always seeking a new adventure. When she’s not barefoot hiking in the mountains of Peru, kayaking around an island off the coast of Italy, or camping in a rainforest in Costa Rica, Sarah writes about her adventures on her travel blog, Autobiography of an Adventurer. Join her as she travels the world and documents the wild and wonderful things she discovers along the way at www.autobiographyofanadventurer.com.

Many people find themselves travelling over the summer. If you are one of the many who will be on a plane, in a car, train, bus (you get the idea!)…take a look at some of my favourite stretches to help you navigate your travels with ease.

Since I wasn’t able to rent out a private jet to take these photos, my friend Heather (@catchingheather) over at Tribe Fitness (@tribe_fitness) helped me out! 

Safe travels!

Seated Cow/Cat
These two poses will help to bring movement into your spine as well as stretch through the chest and shoulders.

• Sit up tall, with your back away from the seat, and with your feet on the floor.
• Place your hands on your thighs.
• As you inhale, draw your hands closer to your hips, pull your chest forward, draw your shoulder blades together, and look up.
• As you exhale, slide your hands closer to your knees, round through your back, draw your chin to your chest, and look towards your belly button.

Repeat for 5 cycles of breath.

Seated Twist
Twists are naturally detoxifying and feel so good to do after sitting for awhile.

• Sit up tall, with your back away from the seat, and with your feet on the floor.
• Take your left hand to your right thigh.
• Place your right hand on the seat and close to your right hip.
• Inhale and grow taller through your spine (think of your head reaching up closer towards the sky) and exhale to take a twist to the right. 
• Be sure to keep your sitting bones evenly rooted into your seat; your hips should remain level, with your body moving/twisting around your spine.
• You can take your gaze over your right shoulder.

Hold for 5 cycles of breath.

Switch to the other side, with your right hand on your left thigh, left hand on the seat, and twist to the left.
Hold for an equal amount of time on this side.

Seated Figure Four/Eye of the Needle
This pose is a great way to stretch out the hips, which are often sore from sitting and travelling, in general.

• This pose requires a bit more space. If you’re not sitting next to someone you know on the airplane, maybe wait until your neighbour gets up to use the washroom!
• Come closer to the edge of your set. Sit up tall, with your back away from the seat, and with your feet on the floor. 
• Lift your right leg up away from the floor.
• Externally rotate your right thigh bone at the hip (think of playing hackeysack and as your knee moves away from your midline, the inner part of your foot turns up towards the sky).
• Place your right foot onto your left thigh. You can take a hold of your ankle and help get it to your thigh (no worries!).
• This could be all the stretch you need. If so, hold here and breathe.
• If you need more, take your right hand to your right thigh or shin and gently press down, or start to bring your chest towards your thighs, which will deepen the stretch.

Hold for 5 cycles of breath.

Switch to the other side with your left foot coming to your right thigh.
Hold for an equal amount of time on this side.

Forward Fold
This posture will help the spine to decompress from all the sitting. It also acts as an inversion, which brings the head below the heart.

• Do not do this pose if you have low blood pressure.
• Stand with your feet inner hip distance apart; stack your hips over your ankles and knees.
• Bend your knees and fold over your legs.
• Your fingers can come to the floor or you can bend your elbows and bring opposite hands to them.
• It might feel good to gently sway from side to side.

Hold for 5 cycles of breath.

Written by: Christine Noonan 

Join Christine Noonan this Summer for The Ultimate Amalfi Experience to Discover, Explore, and Renew from June 23-30.

Learn more about all the retreats True Nature has to offer at our Calendar: https://truenaturetravels.com/retreat-calendar/

Let 2018 be a year of adventure. Get your adrenaline pumping, feel your heart race, and expand your comfort zone all while having the time of your life with these five ways to get your adventure on.

1. Go zip-lining through the Costa Rican rainforest

There’s nothing like the thrill of the wind whipping through your hair as your sour miles above the trees on a jungle zip line. Ziplining is just one of the many thrills Costa Rica has to offer, so join us for a Costa Rica yoga retreat this year and see why the rainforest is the perfect place for an adventure!!

2. Try your hand at rock climbing 

Has the idea of rock climbing always thrilled you? Terrified you? Inspired you? 2018 is the year to get on the rock! Whether it’s bouldering in South Africa or climbing, harness-and-all, over the rocks of Greece, an international rock climbing retreat is a great way to get your adventure on!

3. Hike the Inca Trail to Machu Picchu

From grueling hikes to ancient ruins, there is no adventure quite like that of trekking on the famous Inca Trail and watching the sunrise over Machu Picchu. It’s a once-in-a-lifetime experience and, this year, it can be one item you check off the bucket list.

4. Ride the trails of Italy on your mountain bike

The joy you get from riding your mountain bike is one thing. Add foreign trails in the Italian countryside and we’re talking about a whole new level of adventure. If you are looking for a truly epic experience to get your adventure on this year, then check out this mountain biking retreat in Italy.  

5. Get your adventure on in a brand new country 

Adventure can take a million different forms. At True Nature Travels, one of our favorite forms of adventure is simply traveling somewhere new. Trying new foods, learning a few words in a foreign language, and exploring the culture of a world miles from your own can be exactly the adventure you need this year.

Whatever your adventure, True Nature Travels has your back. Experience the world with an extra shot of adrenaline this year by joining us on one of our yoga, wellness, or adventure retreats around the world! 

While it was about a year and a half ago that I went to Italy, I still remember it like it was yesterday! I remember seeing a poster for a yoga retreat in Italy that was being led by two instructors I knew and liked, and thinking “hmm, maybe I should go.” I figured I would brush it off as one of my many pipe dreams, but the more I thought about it, the more I knew that I had to make this one happen. Despite being a yoga teacher, I had never been able to attend a yoga retreat before. I wasn’t sure what to expect, but I know that I gained so much more from this experience than I ever thought possible. Not sure what to expect from a yoga retreat? Read on to hear what I learned from mine.

1. Deepen Your Practice

This may or may not be a goal that you have in mind, but it will happen. The retreat I went on had many teachers and strong practitioners, so we did a bit more yoga than perhaps the average retreat offers. Over the course of just one week, with dedicated daily practice, I couldn’t believe how my practice evolved and transformed. I became stronger. I became more confident. I remember playing with handstands one afternoon and saying to the instructor that I couldn’t kick up to the wall. She encouraged me to, and guess what? I did! It wasn’t until later that I learned this exact moment had been captured in a photo. Every time I look at this picture, it reminds me of my own strength, both on and off the yoga mat.

2. Explore a New Culture

Choose a place to visit that you want to experience. I am part Italian and I can remember as a child, being so intrigued by some of the customs and traditions we had in our family. So when Italy was the location of this retreat, I couldn’t pass it up. As a food and wine aficionado, I was beyond excited to arrive in Italy and eat and drink it all up (yes, literally!). Walking around little towns, exploring the markets, and trying to take it all in was an adventure. The passion people have for their local food makes every bite mouthwatering. From the breads to the olive oils and the pastas, Italy is a culinary adventure all on its own. The people, the landscape, their kindness, and their passion for life, connected me in a way that I will treasure forever. It’s also a part of what is drawing me back there next year.

3. Learn About Yourself

My retreat experience was a time of self-discovery. From landing in another culture and navigating my way around to having quiet time, each part of my trip allowed me to learn more about myself. I opted to share a room with someone I didn’t know beforehand. I tried yoga poses that I didn’t think I could do. I became comfortable with meditation. I had the chance to disconnect from my phone and computer. I was able to see how I interacted with strangers and learn what I was saying to the outside world without even using words. In fact, the first picture of me that was taken post-retreat is one of my favourite photos of the trip. When I look at my face in that photo, something is just different. There is a peace and acceptance that came only after one short week of learning and accepting me for me.

4. Connect with Others

When you attend a yoga retreat, it is a great place to connect with other like-minded souls. Retreats can bring people together from different places of the world, and connecting with them and learning their stories is a wonderful experience. You have the opportunity to relate to people on a personal level and feel that at least, for that week, you are all part of the same community and experience. In fact, my roommate (yep, the one I hadn’t met before the retreat!) and I are still connected! We recently met up this summer when she visited Toronto from Vancouver. You never know whom you’re going to meet!

5. Satisfy Your Curiosity

I really wasn’t sure what to expect when I signed up for this adventure. I knew I was curious, and that was enough for me. If there’s a part of you that is curious, explore it. It might be the wonder of travelling to a new place, exploring new things, or simply pushing yourself outside of your comfort zone. Whatever it is that is calling you to explore, take the leap and make it happen. If something is pulling you to attend a yoga retreat, do it! Have fun and happy travels!

Attend a Yoga Retreat in 2018

Ready to experience a retreat for yourself? Join Christine Noonan and Sarah Memme for The Ultimate Amalfi Experience in Sorrento, Italy! It’s going to be an amazing week of food, wine, community, yoga, and meditation. Visit https://truenaturetravels.com/retreats/yoga-italy-sarah-christine/ to learn more.

About the Author

Christine Noonan prides herself on sharing yoga practices for real life with her students. She believes that yoga has something to offer everybody. Understanding that people come to yoga for different reasons, Christine wants to be there to support each person on their unique journey. With a background in massage therapy and an in-depth knowledge of anatomy, she focuses on guiding students to get the most out of every pose through clear language and an emphasis on alignment. Through the use of creative sequencing and theming, students are offered an opportunity to calm, connect to, and revitalize the body, mind, and breath. Christine has obtained her 200-hour Hatha/Vinyasa and 70-hour YHot certifications from YYoga Teacher’s College in Vancouver, BC. She continues to expand her knowledge of yoga and currently holds certificates and for Yin, Restorative, and Spin.

Why the Gift of Travel is the Ultimate Gift this Holiday Season

The holidays….that time of the year when you are excited, yet feel stressed. “I need to get presents for my loved ones, but what will I buy? What does this person want? What do they need? Will I get the wrong thing? Is buying a ‘thing’ in alignment with how I choose to be on this planet?” There are so many questions that may be going through your mind. But, perhaps the best gift this year is a gift of travel, whether it be a weekend getaway, a weeklong retreat, or a family trip.

But how may travel be the ultimate gift this holiday season, you may ask.

I encourage you to take a moment and think about who you are at your core and what may have influenced your being today. I would bet that most people would answer experiences. Experiences that challenged you, that educated you, that connected you. And very rarely does a material good encourage that growth.

For me, my travels have fostered a sense of resilience, perseverance, appreciation, education, and responsibility. I feel fortunate in that as a child, my mom prioritized travel and experiences over material goods. As a veterinarian, she would educate me about the different wildlife, the ecology, and the various bird songs. It was these experiences outdoors in nature in various ecosystems, learning about the interconnection of all life forms, that gave me the true education and responsibility of doing my part, however small it may be to protect Mother Nature.

While in a research program in college, one summer I lived in a biological research station in Costa Rica, studying ecology and the vocalization patterns of howler monkeys.

It was difficult- 110 degrees, mosquitos everywhere, bats and scorpions that made their way into the screened in, dilapidated cabin I was sleeping in with 10 other students. From this experience, I learned so much about the rainforest, and felt an even deeper commitment to protecting the diverse ecology of this planet. I connected with the women that cooked the meals and set aside time to help them and converse in Spanish. Seeing the way they lived each day gave me an even deeper appreciation for my life.  This experience also strengthened my feeling of resilience and independence as I trekked through the rainforest alone collecting data on the howler monkeys. I returned back to the US different, as travel and experiences truly make a lasting impact on one’s personality and being.

This holiday season, I challenge you to think deeply about your loved ones. Have they ever expressed an interest in a certain culture? Do they love the mountains or the ocean? Do they need a reset? Do they love yoga, photography, cooking, or adventure? Whatever it may be, the gift of travel may just be the ultimate gift this holiday season.

We would love for you to join us on one of our many retreats. Please see our calendar here.