In our pursuit of health and happiness, we tend to focus so much on the material goals and taking a daily multivitamin, that we completely forget about Mother Nature how much the modern lifestyle has distanced us from our roots. Yes, you can have an amazing life chasing after material goals or simply by eating healthy and exercising regularly, but if you want to take your well-being to the next level and commit to healthy living, then you need to find a way to reconnect with Earth.
Escaping into nature every once in a while is one of the best ways to reconnect with yourself as well, shift your mindset towards positivity, build mental strength, and even become physically healthier. If adventure is calling to you, then you do need to master some essential survival skills as well, but the key is to imbue your life with health and happiness simply by spending more time in the great outdoors.
Let’s talk more about this exciting journey and how you can have yourself an outdoor adventure of a lifetime.
Heal your body and soul
One of the key reasons why you want to make nature escapades a regular part of your life is because the peace and tranquility that awaits you in the great outdoors is perfect for healing your body and soul. We live in a fast-paced world, and no matter if you’re currently in a big city or a mid-sized town, your body and your mind are slowly getting tired of all the noise and the confusion on a daily basis.
The reality is that humans were never meant to live in big bustling metropolises, but instead meant to live among the trees in peace and serenity. While that might not be a possibility in this modern day and age, you can definitely combat the effects of your urban environment by simply penciling in a nature escapade throughout the year. Put it in your schedule, and don’t skip your next adventure no matter what.
Banish stress with nature yoga
There are many wonderful activities you can partake in when you reach your destination somewhere far away in nature. While you should go hiking, running, mountain-climbing and more, you should also take a step back and allow yourself to unwind with some restorative activities like mindful meditation and yoga. In fact, you can use your yoga playlist to do one or more daily sessions that will challenge your body but soothe your mind and spirit.
The key here is to find the perfect backdrop, such as a lake or a mountain range, and choose the best time to do your meditative yoga sessions. The early morning is definitely the best time for your first session, as it’s the perfect way to wake up your body and mind. You can do your second session late in the afternoon to greet the setting sun.
Prepare for an exploration journey
Of course, you don’t just want to stay at your cabin, campsite, or tent all day long – you also want to go off exploring and adventuring through the beautiful landscapes. You can set the pace for your exploration journey, and choose more difficult or easier trails to challenge your body in different ways.
One thing is for sure, though, you don’t want to leave the campsite without some essential survival gear, like a multifunctional OTF knife that will come in handy when pitching a new tent, leaving navigational marks for yourself on trees, or if you need to get yourself out of a tight spot. Having a trusty knife at your side is essential, but you also need to bring a first-aid kit, and a charged smartphone just in case. You might want to leave all your tech behind, but that’s never a good idea when adventuring alone.
Adopt a positive outlook on life
If there is anything that Mother Nature is good at, it’s giving us a fresh perspective in life. When you’re surrounded by beautiful natural sceneries and that distinct peaceful feeling as you’re gazing into the distance, everything seems to gain a new perspective.
If you have never experienced that feeling before, it’s just because you haven’t spent enough time in nature’s embrace, or maybe you haven’t visited those bucket-list destinations that never fail to transform our lives for the better. Make sure to sprinkle in those faraway destinations at least once a year for a complete restorative experience.
Connect with the natural world
Lastly, you should visit nature more often simply to rekindle that relationship with Mother Earth. It takes more than one road trip to regain that deep intrinsic feeling of belonging, but after a couple of trips, you will notice that nature is making a more positive and peaceful human being. Every time you come back home, you will feel more refreshed and energized than before, and you will be able to tackle the daily challenges with new-found zeal and passion for success and happiness.
Over to you
Living in the modern era, many of us have lost that deep connection with nature that is essential for our health and happiness. With these tips in mind, go ahead and make regular outdoor escapades an inextricable part of your life in order to nurture your lifelong well-being.