I found myself hiking uphill in a small town on the outskirts of Turriabla on a Costa Rican adventure, wondering exactly what I got myself into. I was beyond exhausted from hours jumping from bus to bus, brain buzzing with struggling with translating the language, and was surrounded by mainly cows and leaf cutter ants. I was on an adventure.
I came straight out of a blissful week in the sweet beach town of Santa Teresa, covering a True Nature Yoga and Wellness retreat. The vibes there were strong, positive, safe, and every aspect of day to day was covered. Beautiful dishes were served for breakfast, lunch, and dinner; pristine rooms, hot showers, daily yoga sessions, dancing waves, and a whole team to support you. Needless to say a yoga vacation is the way to go for a chance to relax, reconnect, and simply be. So this was quite a little bit of a shock.
I tend to be an adventurous soul. I am not a stranger to backpacking trips, traveling solo, getting lost in nature, and ultimately just figuring it out. I figured why not while I am in Costa Rica go off the beaten path and discover something new. So I did. What I did not anticipate is my banking account being shut down for what they think was fraud, my cell phone to stop working in these small off the grid towns, and the language barrier to be so strong where I wouldn’t speak english for a week or two straight. I was not on a yoga retreat anymore. Either way, I trudged along and took in all I could with an open heart and mind.

So this is where you find me, huge backpack, 5 dollars to last me a week and walking straight up hill to a tiny farm where I would spend the next 4 days in La Suiza along the river. La Suiza is a sweet little town based around sugar cane. Small, friendly, where everyone knows everyone. Within the town a beautiful rushing river cuts through the small mountains. And let me tell you, the river taught me everything I needed to know.
In our culture and day to day lives, it is all about the hustle and bustle. We push ourselves in our personal life, careers, and are usually working towards what is next. It is ingrained in us and becomes subconscious behavior. At least for me it is, and I am sure many of you can relate. Juggling professional life, family life, and self care is a never ending “to do” list. On top of that add in our constant connectivity where we can be reached and expected to be reached at any moment. Instagram, facebook, snapchat, emails, all in your pocket.
Strip this away and what are you left with. When you are forced to be out of pocket, tasks have to wait, your world literally gets put on pause. Cows. I was left with cows, muddy trails, and my monkey brain running in circles on how to get cell service, answer emails, and continue on while in this town.


Well long story short, a day later in my quaint little shack along the river, I realized it was about surrender. Life has a funny way of giving you just what you need. It is your choice if you will go with the current or against it. Will you go with the flow or fight it. By allowing ourselves space to tap into the natural progressions of life, it is no longer an upstream battle but a playful ride down the rapids.
By the second day, I woke up lightness in my step. Waking up to the rushing river, birds chirping, and the world yawning herself into the
day. I picked fresh avocados, mangos, and bananas for food. I jumped from rock to rock along the river. Sat down with the animals to read.
Examined each and every flower surrounding the house. Made friends with an old farmer. And rolled in the mud. I turned off my brain, told the world to wait and played.
I needed to be reminded it all isn’t so serious and that we all need to delegate time for play, day dreams, and simply being. Maybe it didn’t require such an extreme adventure, remoteness, and challenging situations for me to get there in my head space. But that is how it happened and I wouldn’t trade it for the world. The river danced with the sunbeams, and laughed along the rocks, she pushed me right along and when I left I had a tear in my eye. I came in crying with stress and exhaustion and left with tears of joy, surrender, and gratitude.
I was off to the next leg of my journey, a True Nature Educational and Adventure trip, where uncertainty would not be an issue. I would be well taken care of, going on epic adventures in a controlled environment, speaking English, connecting with awesome student leaders, and surrounded by all the beauty of Costa Rica. All the while, in the back of my head I would hear the river whispering to me to go with the flow and have some fun.









used as much as possible. That is the mentality of this gorgeous country; pure life. Barely the size of West Virginia, Costa Rica has so much to offer from culture to landscapes. The hospitality is unreal and the abundance of love and greenery is just as mind blowing. I couldn’t wait to join the Shakti Yoga retreat!

on retreat were so sweet, accommodating, and genuine. Deep and beautiful friendships were forged. Also, there was literal family on this trip; multiple groups of sisters and moms!!! Daily practicing, group meals, excursions, and service projects made relationships strong and vibrant. Being surrounded by this energy is an amazing boost of connection that I greatly appreciated. Lauren and Kelly did an amazing job fostering these relationships and allowed a space for new friendships to blossom, and past relationships to strengthen.
3. Adventure. You can not have a Costa Rica experience without adventure. Whether your four wheeling through dense jungles with howler monkeys guiding your way, trudging through rivers to experience a powerful waterfall, or being covered with saltwater from surfing in rolling waves right outside your room’ a Pura Vida experience is at your finger tips. During retreat, excursions are abundant and supported by local and knowledgeable guides. Not only will you know you will be safe and the outing will go smooth, but you will push your limits and experience something totally new. I am a strong believer that adventure wakes something up in all of us. One of my favorite experiences with the Shakti yoga group was four wheeling through rainforests to the close by town of Montezuma, a quaint rootsy coastal town. Delicious food, local goods, waves crashing, and speed on four wheels allowed a memorable experience.













This young man has been working so hard to this family, he is thankful for the miracle of having a new family, a family that trust in his change. We all deserve a new chance to make the things right.



About the author: Alana Roach is a International Yogi currently based out of Annapolis, MD. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by practicing conscious meditation. She practices and teaches varied styles of yoga at Ruahstudio.com, leads international retreats, loves surfing, being in nature, and enjoys a good belly laugh. She is on Facebook , Instagram, Twitter, and can be reached by email alanaroachyoga





We stay at a beautiful resort in Santa Teresa Beach. The journey from San Jose is adventurous and a special time to connect with the everyone on the bus and boat. From The moment we arrive we are greeted by the kind staff and taken to our bungalow. The smell and breeze of the ocean is present right when you arrive and you know you are only a few hundred yards from the sand being in your toes, oh bliss. The bungalows have hammocks hanging just outside, perfect place to cozy up with a book or a nice afternoon nap. There is a calm about the place and feel of home. Oh and the practice space, it overlooks the ocean and the sound of the waves remind you to breath deep and free. The warmth on your skin adds the extra heat to the practice allowing you to dive in and let the residue fade away. You are a part of nature, free to play, grow, and explore. 
he kids, sing, teach yoga, paint, garden, or anything we can do to be of service for the school. I know we get more out of it than the students. Our hearts are filled when we get to make a real connection with children and the feel of welcome and love from this is inspiring to see. I feel we left more connected and stronger as a group after this project, we still talk about the amazing kids and look forward to returning next year. Kelly, Jennifer, and I have a strong connection and we do a great job of going with the flow and working together. I think we all 3 could be sisters! We each have our own unique way to connect with people, how we teach, but we all three are committed to impact and build community and to live an INSPIRED life.





