• 6 nights accommodations 
• 2 meals per day (excluding alcoholic beverages and dinner on one night) starting with dinner on the first night and ending with breakfast on the last day. Daily snacks are provided by the venue as well. 
• Group Ground Transportation to/from Faro International Airport to Retreat Center
• Daily yoga practices
• Personal retreat time (time to nap, explore, shop, receive massage, walk, read, hang by the pool, and time to just be)

Accommodations

Located in Lagos on the Algarve coast, this unique family-run boutique hotel has breathtaking panoramic ocean views and is the oldest operating property in the area. Allow yourself to unwind in our comfortable hotel that combines traditional charm and modern luxury, nestled amongst idyllic surroundings. 

Sink into one of our beautifully decorated rooms, each named after one of the gorgeous local beaches. This is a place that soothes the soul and rejuvenates the spirit, making you feel at home instantly. From our lovingly-tended Italian garden to the outdoor yoga shala overlooking rolling hills, each space offers the opportunity to appreciate the tranquility of Southern Portugal. It is a calm oasis in a busy world. Buffet brunch and dinner with afternoon tea and snacks are served daily. Locally sourced ingredients including freshly baked bread, eggs, and vegetables. 

Sarah Lindgren

Sarah teaches people how to nurture themselves through grounding and embodiment practices so they can begin to truly love the life they live.  Sarah is an Experienced Registered Yoga Teacher (500 E-RYT) working to empower students in public classes, workshops, and yoga retreats.

Sarah gained her 200-hour certification in 2016 from Moksha Yoga in Chicago with Daren Friesen.  She completed this program with more than 700 hours of training and went on to complete her 500 hours in 2020.  Her training has included studying under internationally acclaimed teachers Gary Kraftsow,  Aadil Palkhivala, and Jason Crandell.  Sarah has also studied closely with teachers local to Chicago. Her additional training includes; advanced 100-hour training with Karuna Yoga, 150-hour training with Tejas Yoga, Yoga to Transform Trauma with Katherine Ashton, and multiple subtle body trainings. 

 Sarah continues to embrace being a student of this expansive practice and its ability to heal.  Sarah is dedicated to utilizing the teachings of yoga that break down the barriers within our lives.  In her class, you can expect breath-based and functional movement techniques as well as energetic practices like pranayama and meditation.  

Testimonials

I’m so very glad I was able to go on this Olympic Washington retreat. It was my first trip to Washington. Our accommodations were spectacular our very own house that sat on several acres with a trail that led to a labyrinth. The food was nourishing and delicious. The activities were well planned and Sarah was there every step of the way to offer encouragement and cheerleading. The yoga and meditation were rejuvenating and restorative. I would recommend if you haven’t been on one of her retreats GO! –Velma Susan S 

This was a wonderful experience. Well planned with just the right balance of “me time” and adventure. The food was fabulous and accommodations were super cool and comfortable. Sarah clearly put a ton of thought and effort into finding this gem of a place and planning our time. This was my second adventure with Sarah- and I could not have been more pleased. The yoga was great and Sarah is gifted with the ability to give each and every participant her time and attention. She made every person feel heard and valued. I would highly recommend travel with Sarah and look forward to my next adventure!  – Hilary W 

I had an amazing experience on my yoga retreat in Glacier. The house we stayed in was beautiful, spacious and on a small private lake. I felt so pampered to have healthy delicious meals prepared daily. Sarah led the retreat and did an amazing job. She is a wonderful yoga instructor and guide. She made accommodations for all levels in our group. An all around fantastic getaway. – Rachael M

The Algarve is the southernmost region of Portugal, famous for being blessed with nearly 3,000 hours of sunshine each year. With cool Atlantic waters and an eastern mountain border blocking out hot, dry winds from the north, growing conditions for fresh, flavorful fruits, vegetables, and herbs are excellent. Lagos is known for its wide and endless beaches, Mediterranean climate, safety, and fresh seafood cuisine.

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

• Explore the pristine beaches peppered along the coast
• Bike along the cobbled streets of Lagos or down to a local beach
• Surfing
• Scuba diving
• Golfing
• Fishing
• Horseback riding
• And more!

*Price and availability of activities are not included in tuition and are subject to change. 

Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.

Getting There

True Nature specializes in curating and offering the best retreat experiences. For your flights, we recommend that you use Google Flights or a trusted travel agency. 

You will be booking your flights for the Faro International Airport (FAO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 1 hour. 

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with Trawick International (available for U.S. Residents only). Read more about their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Click Here to Register Now!

Save $300 on full-price (shared only) ends February 1st!

Shared Accommodations – $3295 USD (Full Price $3595 USD)

Single Accommodations – $4195 USD

To secure your tuition rate and reserve your spot, an initial non-refundable deposit is required: $350 for registrations more than 90 days before the trip, or $1,000 if booking 60–90 days prior. A non-refundable $35 payment processing fee will also be added to the tuition rate at registration.

If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.

Follow this link to review our payment schedule policies.

For technical questions or alternative payment options, please contact us.

Cancellation

• Initial deposits and the $35 registration fee are non-refundable and non-transferable.
• 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
• 89 days prior to a retreat, tuition is non-refundable and non-transferable.
• Full tuition is refunded* if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
• True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.