
Practice in Paradise
with
Colleen Inzerillo and Kristen Fazio
Practice in Paradise is a 6 day immersion on the stunning island of Dominica. Where daily movement, breath, and nature converge.
Each morning begins with strong, intelligently sequenced vinyasa yoga designed to build heat, refine alignment, and cultivate fluid strength.
Select afternoons will include mat Pilates to deepen core stability and support the longevity of your practice.
Every day, after yoga we will move into guided breathwork and meditation, creating space not only to move well, but to think clearly, respond intentionally, and reset deeply.
Between practices, we’ll hike rainforest trails, swim beneath waterfalls, snorkel vibrant reefs, and share nourishing locally sourced meals. The rhythm of the island becomes part of the experience: movement in the morning, adventure in the afternoon, stillness at sunset. In this setting of raw beauty and grounded discipline, practice becomes the pathway to presence.
This retreat offers a balanced and intelligently designed blend of Vinyasa yoga, mat Pilates, transformational breathwork, and guided meditation.
Morning practices will be led by Kristen and will focus on strong, alignment-based Vinyasa yoga. These sessions are thoughtfully sequenced to build heat, improve mobility, and develop functional strength while maintaining fluidity and breath awareness. Select afternoons will include mat Pilates to deepen core stability, enhance postural strength, and support long-term resilience in the body. Kristen’s approach emphasizes smart movement, structural integrity, and sustainable progression.
Colleen will guide daily transformational breathwork sessions and meditation after morning yoga. These practices are designed to regulate the nervous system, release stored tension, and cultivate mental clarity and emotional steadiness. Breathwork sessions are trauma-informed and grounded, focusing on integration rather than intensity. Guided meditations will support reflection, presence, and intentional awareness throughout the week.


- 6 nights accommodations
- 3 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with breakfast on the last day
- Group Ground Transportation to/from Douglas-Charles Airport (DOM) to Retreat Center.
- Daily yoga practices
- Personal retreat time (having time to nap, explore, walk, read, and just be)
- Garden Tour
- Caribbean Cooking Class
- Herbal Experience
- 2 Additional Excursions (to be included in the itinerary)
- Use of yoga room and facilities
Accommodations
This eco-lodge is a Caribbean gem on the Island of Dominica and offers a dynamic collection of retreat, adventure, spa treatments, wellness, yoga, gourmet cuisine, local culture, and history. With the deep energy of this special center and the crystal blue ocean surrounding, immerse your senses in all this escape has to offer. It’s the perfect spot to unplug from everything as you reconnect to yourself and the Nature Island of the Caribbean. The rooms are on a hill separated by nature.
Colleen Inzerillo
Colleen Inzerillo is a highly experienced energy healer and teacher dedicated to empowering those ready for change to remember their true nature through embodiment and spiritual practices. She is a Certified Transformational Breathwork Coach, Certified in Rapid Transformational Therapy®, a Reiki Master & Yoga Instructor.
Colleen is also a Certified Trauma-Informed therapist and trained/certified in numerous energy healing therapies and disciplines. A dedicated yogi and energy healing practitioner for over 15 years, Colleen understands and uses the spirit-mind-body connection to help clients heal themselves. Colleen creates a safe space for her clients free self expression, discovery, healing and transformation.
Kristen Fazio
Kristen’s yoga practice began after the birth of her 3rd child. Looking for a physical outlet, she quickly fell in love with yoga and everything it offered. After over a decade of personal practice, she received her 200 hour certification with Stacey Bell and Carrie Parker.
Kristen’s energetic approach to yoga will inspire you to challenge yourself, while her commitment to form and alignment will keep you safe. Expect classes filled with unique sequencing that encourage you to move in ways that are harmonious with the physical form.
Her goal as a teacher is to create an environment for her students where they can move their bodies safely while developing strength and a sense of mental calm through breath control.
Instagram – kristinfazyoga, kristenfaz, colleen_inzerillo, flow.wellness.therapies
Facebook – Colleen Roach Inzerillo
Website – Flow Wellness Therapies
Testimonial
“I came on the retreat with very little yoga experience and honestly wasn’t sure what to expect, but it ended up being such an incredible experience. Colleen and Kristen created such a welcoming and supportive environment that I never once felt intimidated as a beginner.
Kristen was incredibly thoughtful and detailed with her cuing during yoga, which made it easy to follow along and feel comfortable in the movements.
Colleen explained each breathwork sequence so clearly and in such detail that it never felt overwhelming, even though it was my first experience.
Both Colleen and Kristen were very hands on throughout the retreat, offering guidance and support during both the yoga and breathwork sessions.
I left feeling grounded, peaceful and so glad I stepped outside my comfort zone. You definitely do not need to have any prior experience with yoga or breathwork to have a wonderful experience on this retreat.”

- Hike to thermally heated waterfalls
- Soak in mineral hot springs
- Indulge in spa treatments
- Discover Caribbean cuisine
- Ocean adventures including (kayaking, scuba diving, snorkeling)
*Activities are not included in the price of tuition unless listed under “What’s Included”. Activities and availability are subject to change.


Dominica (Dom-min-EEKA) is often confused with the Dominican Republic, is its own island in the Caribbean and a part of the Lesser Antilles.
Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.
Getting There
True Nature specializes in curating and offering the best retreat experiences. For your flights, we recommend that you use Google Flights or a trusted travel agency.
You will be booking your flights for the DOM – Douglas-Charles Airport. Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 1 hour and 20 minutes.
Travel Insurance
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.
We have partnered with Trawick International (available for U.S. Residents only). Read more about their policies here. We encourage you to research the insurance company and policy that best meets your needs.
Frequently Asked Questions (FAQs)
Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!


Save $300 on full-price (shared only) ends May 1st!
Shared Accommodations – $3395 USD (Full Price $3695)
Single Accommodations – $4495 USD
Deposit & Payment Requirements
To secure your tuition rate and reserve your spot, a non-refundable and non-transferable deposit is required at the time of registration:
- $350 for registrations made more than 90 days before the trip.
- $1,000 for registrations made 60–90 days before the trip.
- Full payment is required for registrations made within 60 days of the retreat.
A non-refundable $50 payment processing fee will also be added to the tuition at registration.
If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.
Follow this link to review our payment schedule policies.
For technical questions or alternative payment options, please contact us.
Cancellation
- Initial deposits and the $50 registration fee are non-refundable and non-transferable.
- 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $50 registration fee.
- 89 days prior to a retreat, tuition is non-refundable and non-transferable.
- Full tuition is refunded* if the trip is canceled due to low enrollment. The $50 registration fee is not refundable.
- True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
*Refundable amounts do not include applied credits.
If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.




















































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