• 6 nights accommodations 
• 3 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with breakfast on the last day
• Group Ground Transportation to/from San Jose Airport to Retreat Center
• Daily yoga-inspired movement 
• Interactive workshops and guided relaxation 
• On-site Biodynamic Farm Tour
• 1 Group Excursion chosen by Andrea
• Karma Yoga Service Project
• Personal retreat time (having time to nap, explore, walk, read, and just be)

Accommodations

You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. 

Rooms are single, double, or triple occupancy with fans and hot water. Each room at this center is unique and the size of the rooms vary. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love.

We do our best to honor your registration type. If enrollment pairings are such that we cannot honor the occupancy type you have selected, we will contact you 90 days prior to your trip. Feel free to contact us in the meantime if you have concerns.

Andrea Trombley, DPT

Founder of Strong Women, Strong Bones®

Andrea Trombley is a Doctor of Physical Therapy, therapeutic yoga teacher, and the founder of Strong Women, Strong Bones®, an online education and movement community dedicated to helping women with osteopenia and osteoporosis build strength, improve balance, and continue doing the activities they love with confidence.

With both a master’s degree and doctoral degree in Physical Therapy, Andrea has spent her career helping people move better, feel stronger, and maintain independence through evidence-based exercise and movement strategies. Her passion for bone health grew from her own experience discovering low Vitamin D levels during her pre-menopausal years and realizing how easily bone loss can go unnoticed—even by someone with a background in health and fitness.

Determined to help more women understand that osteopenia and osteoporosis do not mean giving up the activities they love, Andrea created Strong Women, Strong Bones®. Through her programs, she combines her expertise in physical therapy, strength training, yoga, balance, and functional movement to empower women with the knowledge and confidence they need to protect their bones and stay active for life.

Andrea believes aging strong is about more than preventing fractures—it is about having the confidence to lift grandchildren, carry luggage, hike new trails, travel, and participate fully in the activities that bring joy and meaning to life.

When she is not teaching, Andrea practices what she teaches. She enjoys hiking, running, strength training, yoga, pickleball, and exploring new adventures as she prepares for her own active retirement someday.

Andrea is passionate about creating a supportive community where women can learn, connect, and celebrate what their bodies are capable of. She is thrilled to bring the Strong Women, Strong Bones community together in Costa Rica for a week of movement, learning, connection, and unforgettable experiences.

Facebook: Andrea Trombley Physical Therapy and Therapeutic Yoga

Instagram at @andreatrombleydpt

Subscribe to my YouTube Channel

Website – https://www.andreatrombley.com/

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

• Hot Springs Excursion
• Nighttime Rainforest Hike
• Hanging Bridges
• Waterfall Tour
• Sacred Seed & Plant Tour
• Kayaking
• Zip-lining 
• Volcano Hike

*Activities are not included in the price of tuition unless listed under “What’s Included”. Activities and availability are subject to change.

Spa

Bring balance and harmony to your spirit at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skincare services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.

Please be sure to review Our Policies.
For technical questions or alternative payment options, please contact us.

Getting There 

True Nature specializes in curating and offering the best retreat experiences. For your flights, we recommend that you use Google Flights or a trusted travel agency. 

You will be booking your flights to San Jose International Airport (SJO). There will be one group airport shuttle each way based on our flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle. The drive time to the center is approximately 2.5 hours. 

This retreat has not yet been officially confirmed. In the meantime, you have two options regarding airfare:

Option 1: Wait to book

You may hold off on purchasing flights until the retreat is officially confirmed. At this time, a few additional enrollments are needed for confirmation. Once confirmed, you will receive an email invitation to claim your True Nature Hub (Notion) account, where all essential trip details will be available.

Option 2: Book early

If you choose to purchase airfare now in order to take advantage of pricing or availability, please ensure that your ticket is fully refundable or transferable. True Nature is not responsible for airfare costs, change fees, or losses incurred if the retreat is delayed, modified, or not confirmed.

Travel Insurance

We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip. 

We have partnered with Trawick International (available for U.S. Residents only). Read more about their policies here. We encourage you to research the insurance company and policy that best meets your needs.

Frequently Asked Questions (FAQs)

Do you have questions about traveling abroad? After you register, we will provide you with a Participant’s Package with helpful information. Also, be sure to check out our Participant FAQs. If you have other questions, feel free to write to us at info@truenaturetravels.com and let us know how we can help!

Click Here to Register Now!

Save $300 on full-price (shared only) ends August 21, 2026. 

Shared Accommodations – $2895 USD (Full Price $3195)

Shared Accommodations with Shared Bath – $2795 USD (Full Price $3095)

Deluxe Shared Accommodations – $3295 USD (Full Price $3595)

Single Accommodations – $3795 USD

Deluxe Single Accommodations – $4595 USD

Deposit & Payment Requirements

To secure your tuition rate and reserve your spot, a non-refundable and non-transferable deposit is required at the time of registration:

• $350 for registrations made more than 90 days before the trip.
• $1,000 for registrations made 60–90 days before the trip.
• Full payment is required for registrations made within 60 days of the retreat.

A non-refundable $50 payment processing fee will also be added to the tuition at registration.

If you select Deposit Payment, depending on when you registered, your remaining balance will be split into 1-3 payments and processed with your credit card on file on the dates indicated on your Confirmation Letter.

Follow this link to review our payment schedule policies.

For technical questions or alternative payment options, please contact us.

Cancellation

• Initial deposits and the $50 registration fee are non-refundable and non-transferable.
• 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $50 registration fee.
• 89 days prior to a retreat, tuition is non-refundable and non-transferable.
• Full tuition is refunded* if the trip is canceled due to low enrollment. The $50 registration fee is not refundable.
• True Nature Travels is not responsible for any loss incurred due to currency conversion rates.

*Refundable amounts do not include applied credits.

If you wish to cancel your spot on a trip you must submit your cancellation by email to info@truenaturetravels.com.