True Nature Travels Blog
Embark on a journey of self-discovery and holistic well-being with Allisun, a dedicated yoga practitioner and experienced retreat leader. Since 1999, Allisun has been weaving together the art of yoga, spirituality, and the transformative power of Integral Hypnotherapy. The Essence of Allisun’s Practice: Allisun’s yoga practice is a flowing, dynamic, and spiritual expression of mind, body, and breath. Inspired by nature, music, and everyday magic, she believes in the profound
Author and researcher Dan Buettner wrote the Blue Zones over fifteen years ago after his curiosity was sparked to discover why certain areas of the world had people not only living to 100 and beyond but thriving. You may have seen his four part special recently released on Netflix. For the last three years my yoga partner, Wendy Methvin and I have led Blue Zone themed retreats in Costa Rica,
Iceland, famously known as the ‘Land of Fire and Ice’, is a destination that offers a diverse range of awe-inspiring landscapes, from vast glaciers and volcanic formations to geysers and hot springs. This beautiful, rugged country is also a global leader in sustainability practices, with a deep commitment to renewable energy and ecological conservation. Iceland’s sustainability ethos is reflected in every aspect of life, from the food you eat to
Holidays are a time of joy, giving, and unfortunately, a lot of waste. Practicing sustainability over the holidays is crucial due to the significant environmental impact this season can have. The holidays are traditionally a time of excess – over-indulgence in food leading to waste, excessive energy consumption for lighting and heating, and the generation of vast amounts of waste from gift wrapping and packaging. By choosing to be mindful
In the hustle and bustle of modern life, finding moments of feeling grounded & calm can be a challenge. But what if we told you that you could infuse your daily routine with the grace and mindfulness of yoga? The beauty of yoga lies not only in the serene moments on the mat but in its ability to enrich every facet of your existence. Join us as we explore simple
Gratitude is not just an emotion; it’s a practice that deepens our yoga journey, especially when traveling internationally for yoga retreats. Engaging in a consistent gratitude practice can enhance your retreat experience by fostering a positive mindset and a sense of connection with your surroundings. Benefits of Gratitude For the Body Gratitude has a profound impact on the body. Research shows that people who regularly practice gratitude have lower blood
Italy, a land brimming with history, culture, and natural beauty, has a unique way of teaching us the art of ‘gratitude’. The Italians have a beautiful word, “grazie”, which traces its roots back to the Latin word “gratias”, meaning “thanks”, which is also the origin of the English word “gratitude”. Over centuries, “gratias” morphed into “grazie” in Italian, retaining its heartfelt sentiment of expressing gratitude. However, in the context of
