True Nature Travels Blog

Immersive Cultural Experiences in Latin America

Immerse yourself in the rich tapestry of Latin American culture by experiencing it firsthand. Diverse and vibrant, these immersive experiences take you beyond the realm of the ordinary, plunging you into the heart of local traditions. Local Festivals Festivals play a crucial role in Latin America, offering a glimpse into the region’s cultural essence. For instance, the ‘Festival de la Luz’, a breathtaking parade of lights held in San José,

Why retreat?

Why retreat? Dr. Margo Bachman, DACM Do you wonder what all the hype about retreats are about? Have you been contemplating signing up for one and are unsure if it’s right for you? Let me invite you to learn about the plethora of benefits from going on a retreat. It all starts with taking a break from the demands of day-to-day life and providing an opportunity to unwind your nervous

La Fortuna, Costa Rico

Experience Costa Rica: A Land of Rich Culture and History

Costa Rica is a Central American nation known for its stunning beaches, lush jungles and diverse wildlife. But one of the most remarkable characteristics of this small country is its rich culture and history. With influences from both indigenous people and European settlers, Costa Rica offers an array of cultural activities to explore from traditional music and dance to art and architecture. Costa Rica’s population comprises a diverse range of

summer travel

The Transformative Power of Retreats on the Brain

Are you feeling overwhelmed, stressed, or stuck in a rut? If so, it might be time to consider embarking on a retreat. Participating in a retreat can have remarkable effects on the brain, fostering a rejuvenating experience that positively impacts mental health and cognitive functioning. Let’s explore the five incredible ways in which retreats can transform your brain and life: Reduced Stress: Finding Serenity Amidst Chaos In the fast-paced world

yoga retreat peru

Why You Need to Visit Peru

Why Everyone Needs to Visit Peru: An Exploration of Culture, Nature, and Spirituality Peru is one of those countries that seems to have it all. From soaring mountains to tropical rainforests, ancient ruins to colorful markets, and a rich spiritual heritage, it’s no wonder that so many people are drawn to this diverse and fascinating destination. As a travel and yoga enthusiast, I’ve had the opportunity to explore Peru several times,

The Power of Breath: Women’s Wellness

Did you know that one of the most important relationships a woman has in life is with herself? And that the breath is one of our most powerful tools for learning about ourselves and creating positive changes? Our body, breath, and mind are interdependent, and prana, our life force, and breath, is the energy of movement between them. When prana flows smoothly, all our bodily systems function more efficiently. When

Mindful Journeys: A Guide To Respectful Travel

Traveling to new countries is an exciting and enriching experience that allows us to broaden our horizons, gain new perspectives, and embrace diverse cultures. However, it is crucial to approach travel with cultural sensitivity and respect. By understanding and appreciating the customs, traditions, and values of the countries we visit, we can forge meaningful connections, avoid misunderstandings, and make a positive impact on the communities we encounter. In this blog