Thanks, Mom, for helping me discover my True Nature

05/06/2018

Not unlike most daughters, I often sought my mother’s approval. From the jobs I took to the men I dated; I wanted my mom to be as thrilled about them as I was. But my mom was never the type to approve or disapprove of my choices. She never told me if she thought my

5 Creative Ways to Celebrate Mother’s Day this Year

05/06/2018
mothers-day-walk

It’s that time of the year! Mother’s Day is upon us, which means now is the time to celebrate everything your mother has done for you over the years and make her realize how much you appreciate the role she has served, and continues to serve, in your life. Or, if you’re like me, it’s

Ceremonial Mothers Day

04/23/2018

A mother is something extraordinary. It goes beyond the basics of what a “mother” is or should be. Mother is the feminine, a woman who provides, loves, nurtures, and creates. A woman of strength and softness with a heart so compassionate that her warmth comes through with just a simple hug. So much love we

The Power of Presence

04/19/2018

Susan Urquhart-Brown and Christopher Brown are hosting a “Power of Presence” retreat in Tuscany. In addition to teaching yoga, Susan and Christopher are mindfulness inquiry teachers. They are passionate about individual transformation and facilitating others in their awakening process. This retreat will take you beyond your practice with daily yoga, meditation, and mindfulness workshops. In

Sustainably Supporting Earth Day

04/04/2018

April 22, Earth Day, probably one of my favorite celebrations. “The earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites one family. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he

A Yoga Sequence for Earth Day – Gratitude for Mother Earth

04/03/2018

As we enter into Spring, we hear the birds singing more vibrantly, we see the trees blooming, and the Earth becoming more colorful again. Perhaps you are also experiencing this feeling of waking up and connecting back to the Earth as Winter has left and the Earth seems to become more alive. The beautiful cycle. Earth Day is

Reconnect with Mother Earth this Spring

03/21/2018

Nature has always been my “safe space”. When life gets a little too much, I find my way to the trees, dig my toes into the dirt, and breathe. It’s there that I feel most at home, and sooner or later, I find the connection to Earth helps me re-connect to my self as well.

Meet True Nature Leaders Anastasia Bobadilla and Laura Green

03/20/2018

From May 12-May 19, 2018, we’re headed to Amorgos, Greece with Anastasia Bobadilla and Laura Green. Below, Anastasia and Laura tell us what inspired their Wellness Playground: Reconnect To Play Retreat, who their greatest yoga influences have been, what quotes inspire their practice, and more! Meet Anastasia and Laura and find out what you can expect on

Meet True Nature Leader Rannveig Aamodt

03/14/2018

1.   You’ve been to Kalymnos before; what are your favorite things about climbing on and traveling to this stunning Greek island?  Coming to Kalymnos as a rock climber is like discovering Nirvana. It’s a little island off the coast of mainland Greece and it might have the highest concentration of sport climbing routes anywhere in the world. The style of the rock climbing is

Spring Health

03/14/2018

Spring is dynamic, sexy, and magical. We start to shed the cold, dark, and wet Winter and start to enter the pulsation of life as things start to blossom and spring into action. We start to follow the natural ways of Nature but sometimes the transition isn’t as easy as nature makes it look. Humans