Meet the Teacher: Christa Mastrangelo Joyce and Jen Rolston

02-05-2024

Christa Mastrangelo Joyce: Bridging Ancient Traditions with Modern Wisdom E-RYT500 Certified Yoga Teacher | Founder of Jala Yoga | Retreat Leader Christa Mastrangelo Joyce brings a wealth of knowledge and a deep passion for yoga to every class and retreat she leads. With her E-RYT500 certification earned through Kim Manfredi and over 1000 additional hours of training from esteemed teachers such as Sianna Sherman, Bernie Clark, Maria Garre, Shiva Rea,

Acts of Kindness Building Community: Retreat Service Projects That Make a Difference

02-01-2024

At True Nature Travels, we believe that yoga retreats are not just about personal transformation but also about creating positive ripples in the world. Our commitment to community, connection, and compassion extends beyond the yoga mat. In this blog, we explore the power of Acts of Kindness as a means to build a stronger community, both locally and globally. Join us on a journey of heart-centered retreats that make a

Discovering the Heart of Dominica: A Journey into the Rich Culture and Serene Natural Beauty of Soufriere

01-18-2024

Tucked in the bosom of the Caribbean, Soufriere of Dominica serves as a pristine gem untouched by the hands of commercialism. This quaint community, located on the verdant island of Dominica, presents an unparalleled opportunity for cultural immersion and exploration of natural wonders. Soufriere’s allure lies not just in its lush landscapes, but also in its vibrant culture. Dominica, fondly termed as “The Nature Island,” is a colorful amalgamation of

Meet the Teacher – Allisun Hull

01-18-2024

Embark on a journey of self-discovery and holistic well-being with Allisun, a dedicated yoga practitioner and experienced retreat leader. Since 1999, Allisun has been weaving together the art of yoga, spirituality, and the transformative power of Integral Hypnotherapy. The Essence of Allisun’s Practice: Allisun’s yoga practice is a flowing, dynamic, and spiritual expression of mind, body, and breath. Inspired by nature, music, and everyday magic, she believes in the profound

What do the Blue Zones have to do with yoga?

12-15-2023

Author and researcher  Dan Buettner wrote the Blue Zones over fifteen years ago after his curiosity was sparked to discover why certain areas of the world had people not only living to 100 and beyond but thriving. You may have seen his four part special recently released on Netflix. For the last three years my yoga partner, Wendy Methvin and I have led Blue Zone themed retreats in Costa Rica,

Experience the Magic of Iceland: A Journey Through Sustainability, Culture, and Personal Transformation

12-07-2023

Iceland, famously known as the ‘Land of Fire and Ice’, is a destination that offers a diverse range of awe-inspiring landscapes, from vast glaciers and volcanic formations to geysers and hot springs. This beautiful, rugged country is also a global leader in sustainability practices, with a deep commitment to renewable energy and ecological conservation. Iceland’s sustainability ethos is reflected in every aspect of life, from the food you eat to

Holiday Harmony: Embracing Sustainability During Festive Seasons

12-05-2023

Holidays are a time of joy, giving, and unfortunately, a lot of waste. Practicing sustainability over the holidays is crucial due to the significant environmental impact this season can have. The holidays are traditionally a time of excess – over-indulgence in food leading to waste, excessive energy consumption for lighting and heating, and the generation of vast amounts of waste from gift wrapping and packaging. By choosing to be mindful

Yoga Lifestyle: 10 Ways to Incorporate Yoga into your Daily Life

11-21-2023

In the hustle and bustle of modern life, finding moments of feeling grounded & calm can be a challenge. But what if we told you that you could infuse your daily routine with the grace and mindfulness of yoga? The beauty of yoga lies not only in the serene moments on the mat but in its ability to enrich every facet of your existence. Join us as we explore simple

Gratitude: Your Travel Companion for International Yoga Retreats

11-14-2023

Gratitude is not just an emotion; it’s a practice that deepens our yoga journey, especially when traveling internationally for yoga retreats. Engaging in a consistent gratitude practice can enhance your retreat experience by fostering a positive mindset and a sense of connection with your surroundings. Benefits of Gratitude For the Body Gratitude has a profound impact on the body. Research shows that people who regularly practice gratitude have lower blood

Italy, Land of Beauty and Gratitude

11-14-2023

Italy, a land brimming with history, culture, and natural beauty, has a unique way of teaching us the art of ‘gratitude’. The Italians have a beautiful word, “grazie”, which traces its roots back to the Latin word “gratias”, meaning “thanks”, which is also the origin of the English word “gratitude”. Over centuries, “gratias” morphed into “grazie” in Italian, retaining its heartfelt sentiment of expressing gratitude. However, in the context of

Experiencing the Magic of Inclusive Yoga Retreats: A Journey of Overcoming Barriers and Embracing Possibilities

10-31-2023

I have been fortunate enough to go on yoga retreats in incredible locations throughout my adult life. Yoga retreats, for me, are digging deep with oneself, taking a break for self-care, and being within the community. For me, the collective group energy on retreat is so powerful, whether it be in meditation, having a meal together or in deep breathing conversation. The conversation you experience on retreat is rich and

Embracing Mindfulness as a Way of Life

10-30-2023

In our fast-paced world, it’s not uncommon to think of mindfulness as something separate from our daily lives—a task we complete, a box we tick. We set our timers, sit down to meditate, and then proceed with the rest of our day. However, true mindfulness extends far beyond the boundaries of meditation; it is meant to be a guiding force as we navigate the complexities of this human life. Mindfulness

Yoga Therapy vs Yoga

10-23-2023

Have you heard of this thing called, yoga therapy? Maybe thought to yourself…isn’t all yoga therapeutic? To that I say YES! And yet…there is a distinction to be made about the differences between yoga and yoga therapy. There are less than 4,000 of us certified yoga therapists on the planet, so if you are unfamiliar…you are not alone. Definition of Yoga Therapy “Yoga therapy is the professional application of the

Discovering Ireland: A Journey Through its Culture, Traditions, Food, and History

10-18-2023

Ireland, the Emerald Isle, is known for its verdant landscapes, charming locals, and a rich tapestry of culture and history that stretches back thousands of years. Irish Culture and Traditions Irish culture is a melting pot of influences from its Celtic roots to the impacts of Viking, Norman, and English invasions. The Irish have a legendary reputation for their hospitable and convivial nature. A warm welcome or the ‘céad míle