Tamales are Pure Art!

06/03/2016
Yoga Retreat Calendar

My days have been too busy. We have been organizing some art festivals in the village. Last Saturday, my church (the one TNE has been supporting through different building projects) had a talent show and we could enjoy of the beautiful voices and amazing hand made creations that members and community friends decided to bring.

3 Things I’ve Learned About New Life.

05/11/2016

“The two most important days in your life are the day you are born and the day you find out why.” ― Mark Twain I just gave birth to my first child, a healthy 21 inch 7’14 lb baby on May 4, 2016 at 6:21am. I never knew what it was like to muster everything

Spring Yoga Tips to Help You Through the Change of Season

05/09/2016

The cold winds are finally dying down and the flowers are starting to show their colors. Spring is here and the change of season seems to be all around us. But what does this mean for you? So the skies are a little bluer and the grass is a little greener… how does that affect

True Nature Education Kicks Off Their Peru Yoga Retreats

05/02/2016

When Joshua, founder of True Nature Education and my boss, told me he would be in the Sacred Valley at the same time as me, I was shocked. What were the odds?! Of course I immediately accepted his offer to meet up at one of our stunning retreat destinations and see where True Nature Education would

What No One Tells You About Global Travel

04/14/2016

Travel bloggers appear to be taking over the internet. Everyone is talking about global travel and it seems that #wanderlust has been trending for years. Instagram and Facebook are flooded with pictures of tanned travelers sipping cocktails in bikinis while lounging on white sand beaches with captions like, “Just another Monday afternoon!” But is it

These are the 3 Best Things About Teaching Yoga Globally

04/12/2016
Italy Yoga Retreats

“This is what the path of Dharma is like. It’s not that you have to do all the practices. It is sufficient to take just one of them, whichever one you really have an affinity with, and through practicing that one alone, for the rest of your life, you will achieve enlightenment. Whichever practice you

Global Travel is the Best Education

04/02/2016

  Years ago, when I was backpacking near the Himalayas in Sikkim, I met a man. His name was Marshall. He had been traveling for several months all over Nepal and settled near the Holy Lake Katchipuri where I was also hauled up for a week’s stay. He was soft spoken,,stuck to himself mostly, and

6 Reasons Global Travel Will Change Your Life

03/30/2016

We have all seen the pictures. You know, the ones of smiling men and women in front of stunning international backdrops. The ones that make you think, “I should go there”. But when all we have is a pretty picture and some vague idea that it would be nice to travel, it is hard to

A Global Service Project Paints Hope for the Future

03/03/2016

A Global Service Project Paints Hope for the Future A note from Costa Rica Lindsay is a village leader in Costa Rica who partners with True Nature Education on multiple Karma Yoga projects. She was kind enough to share how one recent global service project from a TNE retreat genuinely touched the lives of those

5 Ways You Can Make a Difference Around the Globe

03/01/2016

There is a great need for global service projects in this world right now and our mission, as human beings is to pull together to make a difference. This action, known as, “Good karma,” in the yoga world, is meant to send out a positive rippling affect from one person, to the next, to the

10 proven direct health benefits of meditation

02/15/2016

10 proven direct health benefits of meditation     Meditation has been a saving grace for me. I am so happy to see that the health benefits of meditation are now being studied scientifically so that we have proof that it works for those who are skeptical. When I started meditating, it was out of

Why Meditation at Work Can Change Everything

02/12/2016

When you hear the word meditation, what do you picture? If your answer is a monk in orange robes sitting in full lotus position somewhere in the mountains, we need to have a talk. Just because meditation has roots in many spiritual practices doesn’t mean it isn’t relevant today. Meditation has seen a major rise

How to Meditate…..3 types of guided meditation practices and which one is right for you

02/08/2016

“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” Lao Tzu Meditation is for everyone, not just the one who desires a deep understanding of who and what they are. A desire to learn how to meditate can

How to Meditate Every Day

02/04/2016

If you are reading this article, you are probably at least vaguely aware of the benefits of meditation. Whether you are interested in using meditation to reduce stress, increase focus, or delve into spirituality, it is a worthy practice. According to Project Meditation, practicing meditation can help decrease heart rate, blood pressure, and anxiety. Meditation