True Nature Travels Blog
Maybe it’s the joy of eating decedent chocolate truffles while cozying up near a fire on a cool and cozy night or it’s the influence of Valentine’s day around the corner; either way something has me feeling romantic and inspired to get experimental with some chocolate in the kitchen. I love exploring different ways of bringing pleasure through our pallets while at the same time bringing a sense of sensuality
Do you feel out of balance? Are you overwhelmed with work and family obligations? Well, it’s time you did something good for your body and mind. Getting outdoors will bring you many benefits, especially if you mix it with exercising. Here are some of the best outdoor activities that will rejuvenate your body and de-stress your mind. Hiking This is a great physical activity for all people who are not
Solo traveling is a challenge everyone should try at least once in their lives. What it does is test how comfortable you are with yourself. So, it may or may not be for you. But, wouldn’t it be something worth exploring? Isn’t it lonely to travel by yourself? Is it safe? Tons of questions arise whenever someone is challenged to fly by themselves, which hampers them from exploring the world
World Cancer Day is an international day marked on February 4th to raise awareness of cancer and to encourage its prevention, detection, and treatment. In light of this upcoming day, we are grateful to share this powerful insight from True Nature Leader, Robyn Tiger. Robyn is a Physician, Certified Yoga Therapist, and Founder of Yoga Heals 4 Life serving those touched by cancer, anxiety, and stress-related disorders. She is faculty
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up
From a Mindfulness perspective, every moment is an opportunity to start again. The New Year is the clear beginning of a new cycle of the calendar and for many of us. The freshness of a new chapter can be inspiring and a reminder of hope. We also can remember that just as the seasons change, the sun rises each morning, and as we take each breath we also have the
Happy New Year! With a fresh start to a new year comes a chance to wipe the slate clean and for personal ideals to be acknowledged and possibly realized. It is wonderful when they are, although if we are honest, sometimes resolutions are commonly forgotten — sometimes almost as soon as we are getting used to writing the new years digits on forms. Yet in the coming year of 2020,
