True Nature Travels Blog
From a Mindfulness perspective, every moment is an opportunity to start again. The New Year is the clear beginning of a new cycle of the calendar and for many of us. The freshness of a new chapter can be inspiring and a reminder of hope. We also can remember that just as the seasons change, the sun rises each morning, and as we take each breath we also have the
Happy New Year! With a fresh start to a new year comes a chance to wipe the slate clean and for personal ideals to be acknowledged and possibly realized. It is wonderful when they are, although if we are honest, sometimes resolutions are commonly forgotten — sometimes almost as soon as we are getting used to writing the new years digits on forms. Yet in the coming year of 2020,
The decision to serve, especially while traveling abroad, is an honorable and noble choice that we celebrate with our participants. Integrating service programs (“Karma Yoga”) into our wellness retreats is at the foundation of our company’s mission and vision. At the core of True Nature’s values is an emphasis on community service. True Nature Travels sprouted out of the CREER Service Organization, a non-profit organization dedicated to providing sustainable solutions for
Traveling takes time, planning, and often some expenses, but always gives back so much more. It allows you to get out of your normal routine, go see something new or discover the completely unknown. Whether it is an afternoon hike in the well-trodden woods near home or a week in a new and exciting part of the world, I find that travel continues to give gifts long after the journey
Gratitude is something that is sorely lacking today. Too many people feel they are entitled to what they have, and even a simple “thank you” is too much to ask from them. A lot of the stress we feel about our lives can be traced to feel entitled to the “nice things” that others have. Still, I believe that if you learn how to practice gratitude, you can shift your focus—and
Nowadays, people resort to going on vacation solely to run away from the hard-working and tedious lives they are leading. However, many tend to return from holiday feeling even more drained. Organizing and going on a wellness trip where you can enliven all your senses, have long and relaxing spa days, meditate, and do yoga will enable you to find a greater purpose beyond tourism. While there are many resorts
The yoga chakras are the energy channels in the body through which the prana (our life force) flows. Although there are various different ones, there are 7 most commonly known. These are the root chakra, the sacral chakra, solar plexus, heart chakra, throat chakra, third eye and the crown chakra. When the yoga chakras are activated and in balance, the prana flows freely and the physical, mental and emotional bodies
