True Nature Travels Blog
Join Pamela Nelson of PLN Yoga and Kara Thorsen of Yoga Équanimité on a journey through Receptivity: Quotes and Context. Wednesdays on Instagram at noon (EST). Each week, they will explore what receptivity means and open a dialogue with a new quote. Pamela and Kara invite you to join them for a Yogic Exploration of Receptivity in the breathtaking Sacred Valley of Peru. Become more receptive to your inner Self through
First, I planned a trip to Colombia. Then, a dear friend set her wedding date in California. A few days later, my dad broke his hip in Texas. I live in Florida, so now, I have three big trips planned in the next 2½ months. Here are three questions I plan to take with me in my hip pocket to help me use my energy wisely, make the best decisions
Summer is nearly upon us in the northern hemisphere. On June 21, 2019 the sun will travel on its longest path, providing the most daylight. The summer solstice is all about reflection and connecting to the natural world. By observing the sun, the body creates mindfulness to see the sun’s light within and help center the mind and body. It is a day to reflect on light and what it
Transformation and change are both part of life and nature and its seasons constantly remind us that these occur naturally. We must go through all phases in order to grow and although we might resist change, it will happen regardless. If we become in tune with nature, we can learn to flow more freely with the currents of life. Taking each season in consideration, let’s see how these might also
Mindful walking through temperate and tropical rainforests of the Earth are an incredible away to awaken present-moment awareness, invigorate our pranic (subtle energetic) body, nourish our retinas and pineal glands, soothe our nervous system and remind us of our inter-connectedness with the Earth as a living being. The Japanese call this practice- shinrin yoku or ‘forest bathing’. Farah Nazarali, founder of Drishti Point Yoga Podcasts joins us next January in
Spring time is all about cleansing and regrowth As nature starts to lighten its load, us as humans start to mimic that in nature. Building new daily rituals, removing old patterns that don’t serve our authentic code, our highest self, and really diving into embodiment. There are many remedies for helping one get into their bodies and so I am going to share some of my favorites that have helped
Implementing self-care habits can create a harmonious way of life, by bringing our energy and focus to our health and wellbeing. We are often taught that compassion and kindness are about giving to others, but we must first do so for ourselves in order to understand the meaning of these. Only by honouring our own existence, we can do so for others also. Regardless of how busy life can get,
