True Nature Travels Blog
I have been fortunate enough to go on yoga retreats in incredible locations throughout my adult life. Yoga retreats, for me, are digging deep with oneself, taking a break for self-care, and being within the community. For me, the collective group energy on retreat is so powerful, whether it be in meditation, having a meal together or in deep breathing conversation. The conversation you experience on retreat is rich and
In our fast-paced world, it’s not uncommon to think of mindfulness as something separate from our daily lives—a task we complete, a box we tick. We set our timers, sit down to meditate, and then proceed with the rest of our day. However, true mindfulness extends far beyond the boundaries of meditation; it is meant to be a guiding force as we navigate the complexities of this human life. Mindfulness
Have you heard of this thing called, yoga therapy? Maybe thought to yourself…isn’t all yoga therapeutic? To that I say YES! And yet…there is a distinction to be made about the differences between yoga and yoga therapy. There are less than 4,000 of us certified yoga therapists on the planet, so if you are unfamiliar…you are not alone. Definition of Yoga Therapy “Yoga therapy is the professional application of the
Ireland, the Emerald Isle, is known for its verdant landscapes, charming locals, and a rich tapestry of culture and history that stretches back thousands of years. Irish Culture and Traditions Irish culture is a melting pot of influences from its Celtic roots to the impacts of Viking, Norman, and English invasions. The Irish have a legendary reputation for their hospitable and convivial nature. A warm welcome or the ‘céad míle
From the stunning Andean landscapes of Peru to the rich cultural heritage of Guatemala, Latin America offers a treasure trove of experiences that make it an exceptional destination for leading a yoga retreat. But what if you could combine this spiritual journey with a service project? Here’s why you should consider it for your next retreat. Cultivating Empathy and Cultural Understanding Service projects, such as teaching English, building schools, or
Immerse yourself in the rich tapestry of Latin American culture by experiencing it firsthand. Diverse and vibrant, these immersive experiences take you beyond the realm of the ordinary, plunging you into the heart of local traditions. Local Festivals Festivals play a crucial role in Latin America, offering a glimpse into the region’s cultural essence. For instance, the ‘Festival de la Luz’, a breathtaking parade of lights held in San José,
Why retreat? Dr. Margo Bachman, DACM Do you wonder what all the hype about retreats are about? Have you been contemplating signing up for one and are unsure if it’s right for you? Let me invite you to learn about the plethora of benefits from going on a retreat. It all starts with taking a break from the demands of day-to-day life and providing an opportunity to unwind your nervous
