True Nature Travels Blog
Thinking of Costa Rica? (so are we 🙂 ) There are many amazing things I could say about Costa Rica. We can sit together to talk for hours about the incredible places to explore only 51,100 kms away, but from my experience, as a Costa Rican lady who loves her roots, I recommend you to try its food first. Afterward, dive into the beautiful nature, from the blue ocean to
Hello Lovely Humans, My name is Lauren LiBrandi and I am so excited to co lead the True Nature Costa Rica/Peru Retreats with Myla Ivers! Being a Sagittarius, I absolutely love to travel, learn new valuable information, and live life with a positive twist! I believe in the soulful medicine of laughter! On my day to day I focus on teaching/taking yoga, customizing personalized stretch routines, Reiki healings, hosting sound baths,
According to research, one in six Americans have taken at least one solo vacation. Traveling by yourself can be a rewarding experience, but if you have never done it before, it may seem unappealing. These tips from True Nature Travels will help you prepare to enjoy vacationing by yourself. 5 Tips for Solo Vacationers Focus on the Benefits If you aren’t excited about the idea of vacationing alone,
Targeted Mobility Training is a mat-based training method that assists clients with tight hips, locked up backs, and screaming hamstrings. (So that is everyone right??? – LOL) This training method assists movers to radically change their flexibility, range of motion, and mobility. Who doesn’t need that. This practice uses gravity and time against passive tension to melt into various poses. It is not about the pose – it is about
Angel’s Aspirational Account A past retreat participant shares her experience on a Costa Rican getaway with Jen Brewer. It’s been over a week since I woke to an alarm clock of howler monkeys, toucans and other tropical birds. It’s hard to believe a trip that you spend an entire year anticipating, in the midst of a global pandemic–when things are so weird–is finally here. Then seven quick days go by,
Nadi Shodhana Pranayama A breath practice to calm your restless mind and return to balance. Nadi Shodhana Pranayama (nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying Alternate Nostril Breathing (Nadi Shodhana Pranayama) assists in balancing the right and left hemispheres of our brain, as well as bringing balances to our nasal passageways! The Practice: Create Vishnu Mudra with your right hand: (tuck right, peace fingers into the palm) and lightly
Island of Dominica: Yoga Retreat & Nature Center With a 180-degree view of the ocean as your backdrop, this Caribbean gem on the Island of Dominica offers a dynamic collection of retreat, adventure, spa treatments, wellness, yoga, gourmet cuisine, local culture, and history. With the deep energy of this special center and the crystal blue ocean surrounding, immerse your senses in all this escape has to offer. Hike to thermal
