True Nature Travels Blog
When there is a lack of ease in the body, it starts to create disharmony amongst us as a whole, leading us into a spiral of a loss of connection to the pleasures of life. Stress is a feeling of emotional or physical tension that can lead to us feeling forgetful, have headaches, a lack of energy or focus, tiredness, upset stomach, substance abuse, diarrhea or constipation, even weight loss
When we think of ideal yoga destinations, natural beauty and a positive environment instantly come to the mind. Amorgos is a beautiful island located in the easternmost part of the Cycladic area in Greece. Known as a top yoga retreat destination worldwide, Amorgos is truly an oasis of peace, beauty and serenity. Whilst it is a magical gem tucked away from the hustle and bustle, Amorgos island is no stranger
By most standards, I’ve lived an adventurous life: horseback trekking in the mountains of Kyrgyzstan, rock climbing in Thailand, spending over a year dancing salsa in Colombia… These big, outer adventures happen because I keep a mindset that welcomes new experiences no matter where I am, so the moment I read the news that Independence Day fireworks were scheduled for our local beach here in South Florida, I felt called
True Nature was able to spend some time getting to know Yoga Teacher and Podcast Producer, Farah Nazarali. Take a glimpse into her upcoming retreat in Costa Rica. TN: How does the idea of “DIVINE PLAY: IMAGINE, CREATE, PLAY” incorporate into your upcoming Yoga Retreat, and what themes do you see coming up throughout the journey? FN: I choose the word IMAGINE because visualization is such an important part of
The transition of Spring to Summer will never get old for me. There is a richness in it due to the abundance of colorful flowers and fruits that start to bloom. It’s one of those simplicities that fuel the most creative seeds inside, even in the moments where I feel dull or overwhelmed. I can just go for a walk in the shining sun and smell the freshness of
Finding freedom of the self; how to let go and surrender As we approach the half way line in the year, this is a great time to pause, reflect and release everything that is holding you back from living with confidence, bliss and freedom. The thing is all of us can feel completely free, we just have to be open to let go and release what we are holding on
This wonderful world is filled with countless places to see and things to do. Amongst this, it is home to many different cultures. Open your world to different traditions, cultures and customs in search of your spiritual significance. Now is the best time to undertake your spiritual journey. You’ll quickly reap the benefits of finding inner peace, a deeper knowledge of yourself and the world around you. The following eight
