True Nature Travels Blog
The First Time I Heard Spanish Her happy voice caught my ear as I passed by the house. She was laughing and sweetly teasing her children from her chair on the porch. I had no idea what she was saying, but in her natural speaking voice, she practically sang the most vibrant, expressive string of words I’d ever heard. In that moment, I realized I should have studied Spanish in
April is all about World Earth Day, a great day of honouring Mother Nature and its powerful energy. Celebrating this, we can engage in different practices which help us connect with this grounding force and come in closer contact with it. This month, devote some time to bring alignment within your energetic self by focusing on nature and its beauty. Get out in the nature and practice karma yoga
There is such a thing as being physically healthy while also being extremely stressed. However, this is a precarious balance that can’t be maintained for long, simply because stress inevitably affects physical health. The American Psychological Association provides an overview of how much stress, particularly chronic stress, can actually introduce prolonged changes to your physiology. In short, if your mission is to achieve holistic health, you can’t do it without an effective
February 2019 had many astrologically auspicious dates to dip in the holy river Ganges. In fact millions of people from different spiritual paths joined together for Ardh Kumbh Mela a great display of collective consciousness to bathe in the sacred river. Maa Ganga is the essence of ancient wisdom and she offers more than just a glimpse beyond theory and plunges us into pure awareness. Some friends back home said,
“The rivers are swollen with snowmelt, and the sap is starting to run in the trees. All the moisture that was bound by freezing temperatures is now moving to clear winter stagnation.” -Cara Barstrom. Just as nature is starting to unfold from its slumber, our bodies start to crave a sense of lightning and clearing. As the river runs more deep and clear, the body starts to break down
As we begin to approach the spring season, it’s the perfect opportunity to give our mind a good cleanse from all the overthinking, worry and stress. With all the super-moons we’ve had this year so far, this is a great time to do a reset mentally, physically and emotionally. What will you manifest this year? Which wellness habits will you start practicing? 1. Meditation – “I am all
When Sandi Morris won the 2018 Pole Vault World Championship, she cleared the bar, fell to the mat, sat right up in exaltation, and then… she curled into a ball, clasped her hands to her chest, and took a quick moment for her own inner joy. “That woman has a relationship with herself,” I thought, tears touching my eyes. I have a special Valentine’s Day message for you:
