True Nature Travels Blog

Nancy Hatton: Embracing Yoga as a Way of Life

Nancy’s journey with yoga began in 2008, but it wasn’t until 2013, when she became an empty nester, that she delved deeper into her practice. Finding solace and inspiration at Hot Spot Power Yoga in Jacksonville, Florida, Nancy immersed herself in the community and embarked on a transformative journey. From meditation workshops to 40 Days to a Personal Revolution, Nancy’s thirst for knowledge and growth led her to pursue her 200RYT in the fall of 2017.

Since then, Nancy has continued to expand her yoga career, acquiring certifications in Yin Yoga, Yoga plus HIIT, Trauma-Informed Yoga, The Art of Assisting, and her 300RYT. Alongside her husband, she co-owns a private Montessori school, where she integrates yoga into the curriculum for staff and students alike. Nancy believes that the tools she’s acquired through yoga perfectly complement the ethos of Montessori education.

With a spirit of adventure and a deep love for yoga, Nancy is excited to share her passion and knowledge through retreats around the world, infusing each experience with creativity and inspiration.

Ashley Prazych: Healing and Empowerment Through Yoga

For Ashley, yoga came into her life during a season of tumultuous transitions in 2016. Amidst relationship changes, career shifts, and a sense of upheaval, she found solace on her mat at Hot Spot Power Yoga. What began as a 30-day trial blossomed into a profound love affair with yoga, culminating in her RYT-200 certification in 2018.

Beyond the physical postures, Ashley discovered a path to healing, inner peace, and self-acceptance through yoga. It became a gateway to meditation, self-inquiry, energy work, and sound healing, empowering her to embrace her authentic self, deepen her relationships, pursue her passions, and attract abundance into her life.

When she’s not teaching or practicing yoga, you’ll find Ashley exploring the great outdoors with her senior pup, Sadie, in their beloved sprinter van. Her love for nature infuses her teaching style, which includes restorative and yin yoga, as well as sound healing sessions rooted in her Reiki Level 1 attunement.

Embark on a transformative journey of self-discovery and adventure with Nancy and Ashley, as they guide you through the depths of yoga practice and the wonders of the world. Join them on the mat and beyond as we explore the beauty of movement, mindfulness, and exploration in Akureyri, Iceland- Flow into Asana and Adventure with the Midnight Sun June 1-7, 2024

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Join us on a rejuvenating journey with Kelsey Reed, a soulful yoga teacher whose life story is as inspiring as her classes. Kelsey discovered the transformative power of yoga during her college years amidst personal challenges and struggles within her family. It became her sanctuary, providing a sense of connection and peace that previously she only found in dance, but without the negativity that sometimes accompanied it. “Yoga truly saved my mental health and introduced me to a new way of living and loving myself,” Kelsey expresses with heartfelt gratitude.

Since 2009, Kelsey has been an advocate for health and well-being, intertwining her personal experiences with professional development. After receiving her RYT-200 from the Asheville Community Yoga Center, she continued her journey, accumulating over 3500 hours of teaching experience and gaining E-RYT status along with a level 1 certification in Trauma-Informed Yoga. She’s not only passionate about teaching but also steadfast in her personal growth – her trip to India in 2015 to delve into yoga’s ancestral roots and the international retreats she hosted in Peru and Greece are a testament to her lifelong commitment to learning and sharing.

At True Nature Travels, Kelsey aims to guide her students through immersive experiences that nurture the mind, body, and soul. Her background in Health & Wellness Promotion from the University of North Carolina at Asheville complements her practical expertise, making her classes a haven for personal transformation and growth. Whether you’re new to yoga or a seasoned practitioner, Kelsey’s compassionate approach to teaching will inspire you to explore your potential and find tranquility in movement.

Join Kelsey and embrace the journey toward holistic health and self-discovery. in the mindful mecca of the world for a week of absolute bliss in the beautiful Ubud, Bali!

True Nature Travels Blog

Sianna Sherman: Love-In-Action, Visionary of Rasa Yoga Collective

She/Her

For nearly three decades, Sianna Sherman has been a beacon of love and wisdom in the global yoga community. As an international yoga teacher, she has touched the lives of tens of thousands of students and fellow teachers around the world. Sianna is not just a teacher; she is Love-In-Action, committed to serving humanity through her transformative offerings.

Visionary Leadership:

As the visionary behind the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL, Sianna fosters community and collaboration. Her teachings extend beyond the physical practice, delving into the realms of mythology, ritual, and soulful connection. A gifted storyteller, Sianna awakens the imagination through the language of the soul, inviting participants into a sacred space of self-discovery. 

Shadow Work Apprentice:

Dedicated to the path of shadow work, Sianna weaves this transformative practice into every offering. She invites her students to explore the depths of their being with humility, devotion, and a profound care for the collective. Sianna’s commitment to emotional intelligence, social justice activism, anti-racism, mantra, and Tantric yoga philosophy creates a rich tapestry of teachings that inspire and empower.

Love Beyond Boundaries:

Sianna leads Rasa Yoga teacher training courses and a 13 Moon Mystery School, sharing her wisdom with those who seek a deeper understanding of the yogic path. A featured contributor to magazines, podcasts, and summits worldwide, Sianna extends her reach to inspire and uplift the global yoga community.

Fearless Heart Activation:

In partnership with her Beloved, Masood Ali Khan, Sianna co-hosts the Fearless Heart Activation series. This initiative aims to inspire courageous conversations and create brave spaces for real transformation in these times. Together, they crafted Alchemy of Love, supporting couples in deepening relationships and emotional intimacy.   

Connect with Sianna on Instagram: @SiannaSherman

Explore more at www.SiannaSherman.com

Masood Ali Khan: Bridging Music, Meditation, and Healing

He/Him

Masood Ali Khan, a multifaceted soul, is a father, men’s group facilitator, shadow explorer, energy healer, meditation and yoga instructor, and a unique musician of prayer. His journey of infusing the power of heart-centered music into the practice of bhakti handpan kirtan has made him a pioneer in this meditative art form.

‘Music & Meditation as Medicine’:

Masood’s music is a prayer, a ceremony, and a vessel for healing. He holds ceremonial spaces that uplift and transform, creating a meditative experience that merges the healing potential of heart and mind. His acclaimed music albums resonate at international festivals, Rasa Yoga teacher trainings, ‘Alchemy of Love’ couples retreats, and ‘Alchemy of Avalon’ pilgrimages with Sianna Sherman.

A Web of Love:

Through sacred mantras, Masood’s music brings voices and prayers together, interconnecting hearts across the globe. His vision is to cultivate a mindset of peace, compassion, support, and liberation, fostering unity and love in the collective human experience.  

Alchemy of Love:

Masood, alongside Sianna, co-created Alchemy of Love to support deepening relationships and emotional intimacy for couples. Together, they inspire others to have the courage to feel, heal, love, and evolve, serving humanity through their transformative offerings.

In the synergy of Sianna Sherman and Masood Ali Khan, the union of yoga, music, and healing becomes a potent force for personal and collective transformation. Embark on a journey with these soulful guides, and may you find inspiration, love, and a profound connection to the heart’s wisdom.

 

Ignite Magic in Sacred Peru with Sianna Sherman and Masood Ali Khan- The Most Epic 8-8 Lion’s Gate Journey! – August 1-9, 2024.  

 

True Nature Travels Blog

Embracing Yoga, Healing, and Service: Farah Nazarali’s Journey

At the heart of every transformative yoga retreat is a guide whose commitment to healing, service, and spiritual growth creates an environment of profound connection and rejuvenation. Meet Farah Nazarali, a devoted yoga student with over two decades of teaching experience, whose passion for yoga is woven into every aspect of her being.Farah Nazarali

A Journey Rooted in Devotion:

Farah’s yoga journey is a testament to her deep devotion to the practice. With over 20 years of teaching experience, she has not only mastered the art of guiding others on the mat but has become a beacon of wisdom and inspiration for those seeking a path of holistic healing.

Transformational Retreats:

As a leader of transformational retreats, Farah is dedicated to helping participants expand their heart’s capacity, find restoration, and rejuvenate their spirits. Her retreats go beyond the physical practice of yoga, delving into the realms of purpose, connection, and self-discovery.

Pioneering Integration:

Farah is a pioneer in integrating yogic practices and Buddhist teachings with non-violent communication and conflict resolution. Her unique approach has earned her a reputation for skillfully mediating conflict and facilitating dialogues that deepen understanding, connection, and intimacy among participants.

Inspired by Sacred Wisdom:

Deeply inspired by the sacred texts of yoga, the teachings of Buddhism, and various wisdom traditions, Farah’s guidance goes beyond the asanas. Her retreats provide a holistic journey, leading participants to love, truth, wonder, and awe.

Lover of Nature and Simple Joys:

Beyond the yoga mat, Farah finds solace and joy in nature. Whether she’s gazing at the serene beauty of the forest or immersing herself in the rhythmic embrace of the ocean, Farah’s love for the natural world becomes an integral part of her teachings.

Pleasures of Life:

In the simplicity of life’s joys, Farah discovers profound meaning. Cooking, gardening, and cherishing moments with loved ones are not just pastimes but reflections of her deeply rooted connection to the essence of life.

Farah Nazarali is more than a yoga teacher; she is a guide on a journey of the heart. Her retreats offer not only physical rejuvenation but also a space for profound healing, connection, and self-discovery. Join Farah on a retreat and embark on a transformative journey that goes beyond the mat, inviting you to embrace the wonders of life and the depths of your own being.

January  18-25, 2025 Re-Awaken Wonder in La Fortuna, Costa Rica

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Christa Mastrangelo Joyce: Bridging Ancient Traditions with Modern Wisdom

E-RYT500 Certified Yoga Teacher | Founder of Jala Yoga | Retreat Leader

Christa Mastrangelo Joyce brings a wealth of knowledge and a deep passion for yoga to every class and retreat she leads. With her E-RYT500 certification earned through Kim Manfredi and over 1000 additional hours of training from esteemed teachers such as Sianna Sherman, Bernie Clark, Maria Garre, Shiva Rea, Desiree Rumbaugh, Tiffany Cruikshank, and Andrew McCaulay, Christa is a seasoned guide in the world of yoga. 

Journey to Jala Yoga:

In 2009, Christa founded Jala Yoga, a space that has since become a haven for yoga enthusiasts seeking a holistic and transformative experience. Her dedication to yoga training started in 2012, and she has been sharing her passion through numerous yoga retreats.

A Tapestry of Yoga Styles:

Christa’s yoga journey is diverse, encompassing Ashtanga, Hatha, Ayurveda, Yin Yoga, and Traditional Chinese Medicine. Her extensive training in anatomy, particularly the nervous system, allows her to tailor classes that promote adaptability, curiosity, and engagement. Christa seamlessly weaves breath work, meditation, and yoga philosophy into her teachings, creating an immersive and holistic practice.

Honoring Tradition in a Modern Context:

Christa is committed to honoring the ancient traditions of yoga while adapting them to the needs of the modern world. She recognizes and addresses barriers to accessibility in yoga, working to create inclusive classes that embrace diversity and cater to practitioners of all levels. Her love for storytelling and mythology adds a unique and enriching dimension to her classes.

Jen Rolston: Embracing Yoga as a Path to Joyful Living

200HR Certified Yoga Teacher | Morning Dharma Instructor | Devotee of Yoga Philosophy

Jen Rolston’s journey with yoga began in 2005, marking the culmination of a lifelong exploration of religions and philosophies. Drawn to the first yoga studio in Shepherdstown, she fell in love with yoga philosophy, meditation, and the transformative power of asanas, as taught by Shanti Saagar founders Judy Jenner & JiJi Beckett.Jen Rolston

A Self-Practice Journey:

Maintaining a self-practice since her initial introduction to yoga, Jen found a consistent practice under the guidance of Christa Mastrangelo Joyce in 2010. In 2018, she completed Jala Yoga’s 200HR Teacher Training with Christa, deepening her understanding of yoga philosophy and refining her teaching skills.

Morning Dharma with Jen:

As a dedicated Morning Dharma instructor since completing her training, Jen brings her unique blend of teachings inspired by Yogrishi Vishvketu, Jack Kornfield, Ram Dass, and Buddhist dharma. She firmly believes that the combination of yoga, meditation, and a connection with nature offers the simplest path to a joyful life—acknowledging that it might not always be the easiest, but unquestionably the simplest.

The Joy of Teaching and Connecting:

Jen’s classes reflect her genuine belief in the transformative power of yoga and meditation. Through her teachings, she aims to inspire others on their journey toward a joyful life, fostering connections with both the self and the surrounding world.

As integral members of the yoga community, Christa Mastrangelo Joyce and Jen Rolston bring their unique perspectives, expertise, and genuine passion for yoga to every retreat. Together, they create an enriching and inclusive environment that invites practitioners to explore, learn, and connect on their yoga journey. Join them on a retreat to experience the profound impact of their teachings firsthand. September 21027, 2025 in the Algarve Coast, Portugal

Embracing Delight: Practicing The Art of Attention

True Nature Travels Blog

Costa Rican beach

Embark on a journey of self-discovery and holistic well-being with Allisun, a dedicated yoga practitioner and experienced retreat leader. Since 1999, Allisun has been weaving together the art of yoga, spirituality, and the transformative power of Integral Hypnotherapy.

The Essence of Allisun’s Practice:

Allisun’s yoga practice is a flowing, dynamic, and spiritual expression of mind, body, and breath. Inspired by nature, music, and everyday magic, she believes in the profound unity that connects us to each other, the earth, and the cosmos.

Yoga as Connection to Divine Intelligence:

For Allisun, yoga is more than a physical practice; it’s a sacred journey connecting us to divine intelligence and the vast universe beyond. Through intentional practice on and off the mat, she advocates for sustainable well-being.

Integral Hypnotherapy – Empowering Transformation:

Certified as an International Board of Hypnotherapy Hypnotherapist and a graduate of the Hypnotherapy Academy of America, Allisun practices Integral Hypnotherapy. This unique approach empowers individuals to achieve their goals through collaborative healing, unlocking the potential for positive transformation.

Embodying Your Highest Self:

Passionate about the transformative power of hypnosis, Allisun believes in harnessing and embodying one’s highest self. Join her in a journey of self-discovery, connection, and holistic well-being.

Ready to learn more about Allisun’s teachings and transformative practices? Read the full blog post and get inspired to embark on your own wellness journey with Allisun. 🌿

Immerse yourself in paradise for seven days and six nights with Allisun in beautiful Santa Teresa, Costa Rica. Feel the healing power of Pura Vida (pure life) as you enjoy slow, deep soul-nourishing vinyasa Yoga classes just steps away from stunning blue water beaches. Lounge on a hammock, ride horseback through the jungle, or explore Montezuma for waterfalls and local delights. This retreat is a perfect blend of rest, relaxation, and soul-feeding activities—all optional, Return to Paradise, Return to Self a Soul Nourishing Retreat with Allisun.

True Nature Travels Blog

Dr. Margo Bachman DACM has been passionate about natural medicine and healing for over thirty years. Her own healing experiences and innate curiosity continue to inspire her life and her career. She discovered holistic medicine to heal herself from menstrual problems, pregnancy loss, hormonal craziness and all sorts of other ailments and has been amazed by the power of natural medicine.

She has spent decades studying and practicing Traditional Chinese Medicine, acupuncture, Ayurveda, herbal medicine, yoga and meditation. Dr. Margo is a Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist, and Fellow of the American Board of Oriental Reproductive Medicine. She is also an Ayurvedic practitioner and NCCAOM board certified acupuncturist and herbalist, and Diplomat of Oriental Medicine. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth.

Today Dr. Margo runs the integrative medicine practices of Wild Rose Medicine Acupuncture and Ayurveda and Wild Rose Fertility. She is delighted to partner with her patients and help them achieve optimum wellness and vitality through customized treatments, education, and empowerment. She brings a wealth of knowledge and experience and loves making the ancient systems of Traditional Chinese and Ayurvedic medicine relevant for modern life.

Margo lives in Louisville, Colorado with her husband, two children and pooch. When she’s not working you can find her cycling, hiking, practicing yoga, and enjoying the mountains and sunshine of Colorado. She is also a natural foods “foodie”, loves spending time with her family, gardening and traveling.

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Come gather with a circle of women in a sacred space to experience deep rejuvenation and vitality.

Imagine spending six days in the warm, healing, tropical environment of Costa Rica. Lush rainforest, pristine beaches, abundant wildlife, and magical sunsets provide the perfect opportunity to unwind and reset.

Join Dr. Margo as she leads you through a variety of healing practices to support and nurture your well-being. She will teach mindful movement, breath work, and meditation practices, as well as classes on Ayurveda, women’s health, and self-care. Envision going deep within yourself and learning how to tap into your innate healing potential. Expect a renewed sense of vitality and energy, and inspiration to carry these practices back with you into daily life.

True Nature Travels Blog

Daphne Larkin Yoga TeacherDaphne Larkin is an inspired vinyasa yoga teacher and industry leader based in Nashville, Tennessee.  Known as a teacher’s teacher, she has spent her life studying movement, music and the creative arts.   In 2004, she co-founded Sanctuary for Yoga in Nashville where she directs Sanctuary’s Teacher Training programs and has been training teachers since 2008.  Over her 20-year teaching career, Daphne has created 2 popular instructional yoga DVDs, an online studio featuring 21 Days of Yoga and most recently released her new book A Curated Life: Creating Space for the Life You Crave.

Always inspired by the creative process, Daphne’s life has included extensive work as a performing artist and a vibrant 12-year music industry career.  She has completed trainings in both the Iyengar and Vinyasa traditions and is certified at the E-RYT 500 level.  Committed to fully immersing herself into her studies, she dedicated a decade-plus to traveling and studying yoga, finding inspiration in many teachers. Her most profound influence has been Shiva Rea, with whom she spent more than 10 years studying and assisting around the world.

As a teacher, she is known for the fluid grace of her practice and her skillful balance of alignment and flow.  Her teaching is clear and authentic –  fueled by her passionate curiosity about both the shapes and alignment of poses, but also transitions and the powerful potential of the space between.  Her classes are fluid journeys through an intentional sequence of poses that lead us deeper into ourselves.  The effect is grounding, spacious and balanced.

Daphne teaches weekly classes in Nashville, leads trainings and retreats internationally and continues to find new perspective both on and off the mat.

 

Join Daphne for A Curated Life: Creating Space for the Life you Crave September 17-21st in Italy!  is dedicated to opening to new perspectives and creating space for the life you crave.  Daphne will guide you through daily yoga practices and meditations that reflect your life’s beautiful story.  Days will be spacious – with yoga, walks on the property, relaxing poolside, and exploring nearby towns.  Every detail of the week has been intentionally selected just for you.

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Yoga Teacher Stephen KirschStephen Kirsch (He/Him)

Stephen fell in love with yoga many years ago when he was looking for a way to balance an active athletic lifestyle and work on his feet with a complementary practice. He quickly pursued training and began teaching at some of the biggest yoga studios in Boston. Stephen is passionate about guiding his students through a practice that encourages them to listen and be present and challenges them physically while offering them ease and release. His classes are thoughtfully sequenced for all levels of practitioners and offer clear alignment and postural cueing.

Yoga Teacher Stephen Kirsh

Stephen teaches Vinyasa, Yin Yoga, and Barre classes and currently resides in Portland, Maine with his rascally Rottweiler Ruby. Stephen is an RYT-200 hour graduate of the Boston Yoga School and has been teaching yoga classes for over 8 years. He has led international yoga retreats to Tuscany, Morocco, Spain, and numerous other incredible locations. When he’s not in the studio, Stephen can be found reading, traveling, out for a run around town, or working on his margarita recipe.

Join Stephen for a 7-day, 6-night yoga retreat September 1-7, 2023 at a gorgeous 5-star resort in Greece! Begin each day with a morning yoga practice followed by a healthy, authentic Greek breakfast. Spend your days on the beach, exploring the local town, or embarking on any number of exciting cultural excursions. Take your time to discover the beautiful, scenic island of Amorgos.

 

 

True Nature Travels Blog

Cyndi Bulka Powers is a Health & Wellness coach and has been a Yoga teacher for nearly 30 years. She owned a successful yoga studio for 15 years where her yoga classes, workshops, and retreats touched thousands of lives all around the world. Her teaching philosophy is kind and clear so she can meet students where they’re at, regardless of experience, age or physical condition.

Cyndi encourages a non-competitive & welcoming atmosphere where everyone can thrive. With a strong background in anatomy, therapeutic Yoga and Thai bodywork, she’s keen on offering adaptations for whatever limitations you may have.

She is a mom to two wonderful adults, Nana to four beautiful grandkids, and partner to a wonderful man who is her best support. Three fur babies, an 1100-pound horse named Dak, an 11 pound dog named Lucie and a tamed feral cat named Stumpy are regular companions. When she’s not at the barn or on the end of Lucie’s leash, you can find her hiking the local greenways and trails, piddling in her organic garden or cooking up something fresh and healthy in the kitchen.

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Find your Flow with Cyndi in Panama

There’s nothing quite as relaxing as a tropical island surrounded by blue sea, where time evaporates & the rhythm of nature paces your days. Bastimentos invites you to immerse yourself in its tranquil, healing blue waters & delight in the freedom and playfulness it offers.

Water is healing & connects us to a sense of inner fluidity that we can use to deeply restore. This is our theme for the week. 

Imagine swaying on an hammock with a soothing island breeze, walking white sand beaches, napping in the shade, playing in the clear blue waters as you snorkel, kayak or paddle board.  Join Cyndi this May 2023 to find your flow in our newest retreat location, Panama!!